Unconditional love is a myth…

Unconditional love is a myth, that perpetuates not having boundaries… This blew my mind when I truly understood it, As a little girl, I truly believed that unconditional love meant that, no matter how awful someone was to me, or how bad they treated me, I still needed to love them and be kind to …

You’re not broken and you don’t need fixing…

For the past 12 years, I’ve invested a tonne of money – $300k plus into my own healing, courses, mentors, and coaches, to support my growth and evolution and I remember at one point feeling angry and disenchanted at the coaching industry….. I felt that it didn’t matter how much I did, how much I …

What we want is Freedom, What we need is Radical Self-Responsibility.

What we want is FREEDOM, what we need is RADICAL SELF-RESPONSIBILITY…. The irony? The more SELF-RESPONSIBILITY you take for all areas of your life, the more FREEDOM you get to experience. This is true in every single area of life….. The more ownership and responsibility we take for our life, and for what we are …

The best way to know what your future holds, is to create it.

During some of my most difficult times in life, When I’ve felt lost, When I’ve felt afraid, When I’ve felt all alone, When I didn’t know what to do to change my situation, The one thing I come back to again and again that has been my guiding light, And in many ways has helped …

Fear of change, or fear of staying the same?

We change, when the pain of things staying the same, becomes greater than the fear of change….. I know for sure, when I first started to change my life, it was absolutely because of this. I’d just become a single Mum, I felt terrified of being able to provide for my girls of only being …

How do we create change?

To change our life we must change the actions we are taking. To change the actions that we take, We must change the habitual way we feel. ESPECIALLY ABOUT OURSELF….. This is the MOST important work you can ever do on yourself. What you BELIEVE about YOURSELF, is everything….. It will shape your reality, It …

Do you feel frustrated that you are triggered and reactive in your relationships

Do you feel frustrated that you constantly feel triggered and reactive in relationships? I know it can feel so heartbreaking and so frustrating… Especially when we internally feel that huge reaction rising up, and it just doesn’t seem proportionate to the event. This is when we know, our nervous system needs some love and attention …

I was imagining the worst case scenario.

I was imagining the worst-case scenario…. Feeling like a total failure, Feeling so much anxiety, So depressed, sad, and powerless in myself…. So much fear, stress, and anxiety coursing through my body. Then, 2 mins later, I felt connected, I felt blessed, I felt grateful, I felt excited, I felt aligned, I felt that I …

Do you feel hypersensitive?

I felt like razor blades were touching my skin…. At the height of my burnout, my sensitivity went through the roof. I was struggling with too much noise, Too much overstimulation even just, walking through the grocery store. I had trouble focusing on conversations and found social interaction on any level incredibly difficult. I just …