Hey Reineer , I’m feeling so grateful and excited to have finally submitted the first draft of “Thrive ~ Overcome Burnout & Reclaim your Energy & Passion for Life!” to my editor, for it’s first review! It’s always a slightly nerve-wracking, vulnerable and exciting time, the first time someone “reads” your book. All the feels …
Continue reading “Come join in the fun and the conversation on healing burnout”
I’ve been making exciting plans for March 2024 with the amazing Brooke French and we have both decided that it’s time for a RETREAT!!! And due to the number of women we both have been chatting to that feel so EXHAUSTED and BURNT OUT lately, our focus is on supporting women to get back to …
So many beautiful women that I’ve been speaking with lately are really struggling with their energy. Feeling exhausted, overwhelmed, and holding so much for so many. Knowing the key things to do, to heal, or better yet prevent burnout is so important for our sustainable energy in life. Burnout often happens after we have been …
Are you feeling it too? The energies have been big and heavy over the past couple of weeks. Personally I’ve had to have a lot of time out and take loads of time to rest and I felt this was super important to mention, especially launching into the silly season soon with December rapidly approaching! …
Last Thursday night I had the honour of sharing some powerful tips on Building Resilience to over 40 Business Owners in Wagga for Shop Fitzmaurice. What an incredible group of people, doing amazing things to support their local businesses! A huge shout out to Bek and Roley for the wonderful inroads they are making in …
My heart is so full, I got to spend the last few days with my girls, grandson and Dad. One of my highest values is family, and I feel so grateful that I’ve created a life that allows me to really be in integrity and alignment with my highest values. At times in the past …
As a society we are only just now beginning to truly understand the impact of chronic stress on the nervous system and how this is stored in the body. In particular, childhood adverse events, and how this has a big impact on things like obesity and the risk of diabetes, cardiovascular disease, cancer and especially …
As a society, we are only just now beginning to truly understand the impact of chronic stress on the nervous system and how this is stored in the body. In particular, childhood adverse events, and how this has a big impact on things like obesity and the risk of diabetes, cardiovascular disease, cancer, and especially …
Continue reading “How I take care of my mental health in challenging times”
In March of 2020, I was hanging on by my fingertips, it felt like I had fallen off a steep, rocky, and very dangerous cliff, and at any moment, if I let go, I could fall into a very black and unknown abyss…. I had no energy and could barely function for more than 2 …
The courage to keep growing. It’s been an intensely challenging AND fulfilling week of birthing my new Thrive book. Amongst the momentum and feeling deeply satisfied, there have been moments of tears, rawness, and complete vulnerability. It has honestly felt like labour, excitement, nervousness, and courage along with sheer grit and determination, in the moments …
