Embracing your emotions…. At first, they will appear to intensify, At first, they will seem to grow larger and deeper, And it may scare you, But as you stay present with them, As you expand into the feeling even more, They will dissipate fast. Even in the deepest grief, when I’ve been truly present with …
Author Archives: Sally Holden
Love Pure Love
Love pure love. Wrapping my spirit up in it’s warm blanket A constant source of guidance and support A feathered nest to lay thy weary head, in times of darkness A breath, a glimmer of hope, As the newness of the day dawns on the horizon, A sparkle. A light far off in the distance, …
The gift of slowing down
The gift of slowing down…. This morning I noticed my mind was racing a little, and I felt a huge sense of pressure to get things done. I’ve created some big momentum in my life and have so many exciting things happening at the moment, but I’ve truly learnt through some pretty tough lessons, that …
Amazing affirmations to help you!
Would you like the exact affirmations I’ve used recently that literally helped me to triple my income this month? (And yes I did take aligned action too! 😉) Going through burnout made me realise just how important income is, but passive income specifically. At the time though, although I had small amounts of revenue coming …
The first 90 seconds counts the most!
The first 90 seconds counts the most! How do you greet your loved ones? Did you know the first 90 seconds of your interaction, if you haven’t seen your loved one for at least 2-3 hours, is the most important time and sets the tone and intention for the interaction? How powerful! How would you …
How do you start your day?
How you wake up each day, sets the tone and energy for the day…. This was never more true for me than when I was going through massive burnout. I was waking up with high levels of anxiety, and dread, and completely overwhelm, Everything felt so hard and difficult because I truly lacked the capacity …
Have you got it?
Imagine if you believed that by being healthy, you were actually being too greedy, by taking everyone else’s health…. It sounds absurd right!!! Yet this is what so many believe about money and I used to believe it too! By truly allowing ourselves to be wealthy, we are taking “too much” of what is deemed …
Are you truly living?
12801 is written on my bathroom mirror… It is the number of days that I have left if I live to the worldwide average age of 81 as a woman. It’s a sobering thought, isn’t it? I’m currently 45. Now who knows if I really have 12801 days left on planet Earth. I could have …
Are you conscious of this?
The void drives your values…. Whatever you’ve felt has been lacking in your life, Or what you felt you did not receive as a child, Will drive your biggest values in your adult life….. If you felt that you lacked freedom and autonomy as a child, no doubt you will be one of the freedom …
My gift to you
I’m so excited! I’ve just dropped a FREE training in my VIP A Joyful Life Facebook group! This is all about getting clarity on your life direction, Making clear decisions about what you want and knowing EXACTLY what action steps that you will need to implement, to create a life you love! If you’ve been …