The real reason we stay stuck…. Our thoughts and mindset. They uplift us, encourage us, or tear us down….. They motivate us, inspire us, give us great ideas, or instantly shut us down, or make us feel that we aren’t good enough to create or have or achieve what we truly desire. Becoming conscious of …
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Healthy Boundaries = A Happy Life!
Creating Healthy Boundaries support having Happiness in Life! I suffered from people pleasing, and feeling guilty when I said no, for many years of my life and it kept me absolutely stuck in very unhealthy situations and worse still, feeling so much anger and resentment towards people I loved and cared about. I lived in …
Come join in the fun and the conversation on healing burnout
Hey Reineer , I’m feeling so grateful and excited to have finally submitted the first draft of “Thrive ~ Overcome Burnout & Reclaim your Energy & Passion for Life!” to my editor, for it’s first review! It’s always a slightly nerve-wracking, vulnerable and exciting time, the first time someone “reads” your book. All the feels …
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It’s Time for You!
I’ve been making exciting plans for March 2024 with the amazing Brooke French and we have both decided that it’s time for a RETREAT!!! And due to the number of women we both have been chatting to that feel so EXHAUSTED and BURNT OUT lately, our focus is on supporting women to get back to …
Are you struggling with your energy?
So many beautiful women that I’ve been speaking with lately are really struggling with their energy. Feeling exhausted, overwhelmed, and holding so much for so many. Knowing the key things to do, to heal, or better yet prevent burnout is so important for our sustainable energy in life. Burnout often happens after we have been …
Are you feeling it too?
Are you feeling it too? The energies have been big and heavy over the past couple of weeks. Personally I’ve had to have a lot of time out and take loads of time to rest and I felt this was super important to mention, especially launching into the silly season soon with December rapidly approaching! …
What a week it’s been!
Last Thursday night I had the honour of sharing some powerful tips on Building Resilience to over 40 Business Owners in Wagga for Shop Fitzmaurice. What an incredible group of people, doing amazing things to support their local businesses! A huge shout out to Bek and Roley for the wonderful inroads they are making in …
Are you living your values?
My heart is so full, I got to spend the last few days with my girls, grandson and Dad. One of my highest values is family, and I feel so grateful that I’ve created a life that allows me to really be in integrity and alignment with my highest values. At times in the past …
The untold impact of chronic stress.
As a society we are only just now beginning to truly understand the impact of chronic stress on the nervous system and how this is stored in the body. In particular, childhood adverse events, and how this has a big impact on things like obesity and the risk of diabetes, cardiovascular disease, cancer and especially …
How I take care of my mental health in challenging times
As a society, we are only just now beginning to truly understand the impact of chronic stress on the nervous system and how this is stored in the body. In particular, childhood adverse events, and how this has a big impact on things like obesity and the risk of diabetes, cardiovascular disease, cancer, and especially …
Continue reading “How I take care of my mental health in challenging times”