Healthy Boundaries = A Happy Life!

Creating Healthy Boundaries support having Happiness in Life!

I suffered from people pleasing, and feeling guilty when I said no, for many years of my life and it kept me absolutely stuck in very unhealthy situations and worse still, feeling so much anger and resentment towards people I loved and cared about.

I lived in this place for years and years and often felt powerless, because if I said no to someone, I felt bad and guilty and if I said yes to someone, I would often feel so angry and resentful for over-giving and feeling so exhausted all the time, it didn’t matter either way, I would end up feeling bad.

I had NO boundaries and I can tell you it was the hardest time I ever experienced. I often felt like a complete victim of the way people treated me and felt so much internal anger inside. I couldn’t understand why people didn’t treat me better when I felt I gave so much to everyone.

Yet I would bottle it all up inside and put a smiley face on and pretend everything was ok…..

It was not.

I would give and give and give, and then feel like nobody was there for me when I needed them the most. I expected people would give as much as I did, and felt so abandoned, neglected, and let down, when they didn’t.

Learning about all the different types of boundaries was life changing and more importantly how to set healthy boundaries, not only meant more energy, time and happiness for myself, but also so much more confidence, self-esteem and best of all healthier and much happier relationships!!!!

I’d previously always struggled in relationships and not having healthy boundaries was the very reason why.

With Christmas coming up, and family being such a huge trigger for so many people I wanted to make sure that you’ve got the resources and strategies you need, to free yourself from guilt and to set healthy boundaries when you need to.

(Guilt often causes us to drop our boundaries, so healing this is so important to honouring ourselves and our boundaries.)

Healthy Boundaries, Happy Life Course is being released this week!

This is a powerful short course on the exact steps to understanding how to identify and set healthy boundaries for yourself. Whether that be at work, in your intimate relationship, with your kids, or with everyone!

And it’s perfect for you, if you have a big heart, are super sensitive, empathic, care deeply about others and tend to feel overly responsible for others.

I truly believe knowing how to set healthy boundaries is a skill for life, and something that once we have learnt, we can role model with our kids, to teach them how to have healthy boundaries!

What a gift to give them, especially when they enter adult life!

In the Healthy Boundaries, Happy Life course you will:

• Understand what the 4 types of boundaries are.
• What gets in the way of setting and upholding boundaries.
• Learn how to identify what your own boundaries are.
• Discover a deeper sense of your most authentic self.
• Develop the courage to speak your truth.
• Know how to let go of guilt and say no to people pleasing.
• Let go of anger and resentment.
• Discover how to communicate your own needs more assertively.
• Let go of passive/aggressive communication.
• Develop an even healthier relationship with your children.
• Experience deeper intimacy and connection in your intimate relationship.
• Free yourself from over-giving and taking over-responsibility for others.
• Regain energy and a lightness in your body!
• Develop a healthier relationship with yourself and increase your self-esteem.
• Learn the exact strategies I use, to let go of feeling triggered by others.

And best of all, you get the course for life!

You can revisit the modules as many times as you need, to feel clear, confident and knowing exactly how to communicate effectively in your relationships and create greater connection and understanding with healthy boundaries.

Feel your own personal happiness soar and no longer feel the weight and exhaustion of attempting to keep everyone else around you happy!

I can promise you, it is life changing to know how to set healthy boundaries with others!

To get access to this amazing course when it goes live this week, email me at admin@sallyholden.com.au and I’ll ensure you get the link, as soon as it goes live!

Love and Blessings,
Sal x

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