Hey Reineer , I’m feeling so grateful and excited to have finally submitted the first draft of “Thrive ~ Overcome Burnout & Reclaim your Energy & Passion for Life!” to my editor, for it’s first review! It’s always a slightly nerve-wracking, vulnerable and exciting time, the first time someone “reads” your book. All the feels …
Continue reading “Come join in the fun and the conversation on healing burnout”
I’ve been making exciting plans for March 2024 with the amazing Brooke French and we have both decided that it’s time for a RETREAT!!! And due to the number of women we both have been chatting to that feel so EXHAUSTED and BURNT OUT lately, our focus is on supporting women to get back to …
So many beautiful women that I’ve been speaking with lately are really struggling with their energy. Feeling exhausted, overwhelmed, and holding so much for so many. Knowing the key things to do, to heal, or better yet prevent burnout is so important for our sustainable energy in life. Burnout often happens after we have been …
Are you feeling it too? The energies have been big and heavy over the past couple of weeks. Personally I’ve had to have a lot of time out and take loads of time to rest and I felt this was super important to mention, especially launching into the silly season soon with December rapidly approaching! …
Last Thursday night I had the honour of sharing some powerful tips on Building Resilience to over 40 Business Owners in Wagga for Shop Fitzmaurice. What an incredible group of people, doing amazing things to support their local businesses! A huge shout out to Bek and Roley for the wonderful inroads they are making in …
My heart is so full, I got to spend the last few days with my girls, grandson and Dad. One of my highest values is family, and I feel so grateful that I’ve created a life that allows me to really be in integrity and alignment with my highest values. At times in the past …
As a society we are only just now beginning to truly understand the impact of chronic stress on the nervous system and how this is stored in the body. In particular, childhood adverse events, and how this has a big impact on things like obesity and the risk of diabetes, cardiovascular disease, cancer and especially …
As a society, we are only just now beginning to truly understand the impact of chronic stress on the nervous system and how this is stored in the body. In particular, childhood adverse events, and how this has a big impact on things like obesity and the risk of diabetes, cardiovascular disease, cancer, and especially …
Continue reading “How I take care of my mental health in challenging times”
In March of 2020, I was hanging on by my fingertips, it felt like I had fallen off a steep, rocky, and very dangerous cliff, and at any moment, if I let go, I could fall into a very black and unknown abyss…. I had no energy and could barely function for more than 2 …
The courage to keep growing. It’s been an intensely challenging AND fulfilling week of birthing my new Thrive book. Amongst the momentum and feeling deeply satisfied, there have been moments of tears, rawness, and complete vulnerability. It has honestly felt like labour, excitement, nervousness, and courage along with sheer grit and determination, in the moments …
Key Steps to Embracing Every Moment! One of the things I found most difficult about having low energy and recovering from burnout was really getting back to experiencing joy in my life. The steps below have been key things that have really supported my health, energy, and well-being along the way. Step 1: Mindful Mornings …
Burnout and the Survival Response: The Unseen Connection Have you ever felt like life is one relentless rollercoaster, with burnout looming just around the bend? So many people aren’t aware of the deeper connection between burnout and our body’s survival responses: fight, flight, freeze, and even fawn. (And how these can be deeply hardwired into …
Unlock Your Happiness, Health, and Vitality! Feeling like a plate-spinning circus act trying to meet everyone’s expectations? Guess what the secret sauce for happiness, health, and vitality is? BOUNDARIES! The Balancing Act Imagine life as a circus tightrope walker, juggling tasks without a safety net. Boundaries are your safety harness, ensuring you perform your balancing …
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Years ago when I was creating a new vision for my life and who I was becoming, I had on my list, that I wanted to create more magical moments for my girls. When we are tired, stressed, and exhausted as Mumma’s, it’s so easy to gloss over moments, to be in such a hurry …
Breaking Free! Have you ever found yourself stuck in a situation, feeling utterly powerless to change it? You’re not alone; we’ve all been there. It’s like being trapped in quicksand, convinced that there’s no way out. But what if I told you that the key to breaking free from this suffocating grip lies in understanding …
In a world that often encourages conformity, it can be easy to lose sight of who we truly are. We might find ourselves wearing masks to fit in, suppressing our authentic selves, and in the process, sacrificing our happiness and fulfillment. But what if I told you that living authentically is not only possible but …
Yesterday I crashed out…. Mentally, emotionally, and physically. Today I feel 1000 times better and below are the few things that I did, that brought me back on track fast. 1. Prioritise sleep, good food, and water, especially if you are exhausted. Taking care of the physical body is one of the fastest ways to …
I’ve finally landed back home today, after another whirlwind and deeply satisfying and JOYFUL week!!!! And I want to say a HUGE and MASSIVE Thank you to EVERYONE that supported my book launch in both small and huge ways!!!! It has truly surpassed all my expectations and the actual launch night honestly filled my heart …
Have you ever felt like the universe was conspiring in your favour? Like the mornings when you catch all the green lights, things just flow and you feel so amazing!!! Your thoughts, feelings, and intentions truly have the power to shape your reality. The Law of Attraction is a powerful and universal principle and has …
If you feel exhausted, tired, blocked, paralysed, stuck, directionless, procrastinating, loss of direction, loss of clarity, foggy head and feel overwhelmed, chances are your nervous system is stuck in the freeze state…. This can occur during burnout and or during an intense emotional trigger, or shame attack. What I have realised over the past 2 …
More than enough….. Sometimes in the rushing around and the stress of day-to-day things, or even when things start to change and seem uncertain in the world, it can be so easy to drop into fear and scarcity about the future. Especially if we’ve been living in the fight/flight/freeze and fawn states for a while. …
Vulnerability Hangovers….. Have you ever had that feeling when you’ve shared something so deep and so profound to your core that you end up with a vulnerability hangover? I definitely have and the last few days has been no exception, I’ve been really leaning into deep vulnerability in my feelings about sharing my book. And …
The courage to be authentic is such an important virtue to embrace. The cost is extraordinarily high without it. People pleasing, saying yes when we really mean no, and essentially living other people’s visions and being what we think, they want and need us to be. The cost? We lose ourselves entirely….. It’s a sobering …
Those special moments in life, where nature takes your attention, directly into the present moment, and deep inside you feel the most momentous joy and gratitude for life arising….. Feeling so blessed and grateful on my morning walk today, not only is it a spectacular day, I have so much love flowing through my heart. …
Continue reading “The power of gratitude and the present moment.”
Everything is a reflection….. Of our thoughts, The words we speak, The conversations we have, The topics we continually discuss, The energy with which we communicate with, The inner work we have done or not done, The habitual emotions we experience each day, The actions we take or don’t take, The people we spend time …
Creating spaciousness is something my soul has been deeply craving for the last 3 months. This is something my soul has been deeply craving for the last few months and I’ve truly leant into this in the last two weeks. I’ve changed things up in my business again, to do what truly works for me …
Do you really know just how powerful you are? I’m honestly just blown away by how powerful we are as humans. What we can create, what we can manifest, what some people achieve, do, and create in their lifetime, it is truly mindblowing!!!! This was something I was pondering this morning, I was thinking back …
Something to be super aware of, when we are looking to create changes in our lives, or even within ourselves is, what is the energy that is driving wanting to create the changes? Is it coming from a place of joy, self-love, self-acceptance, and expansion of creating more of what you desire to experience in …
Are you feeling it too? This week, I’ve felt super emotional. Big, big emotions surfaced, from what felt like “out of the blue”. Thank goodness for soul sisters! My bestie mentioned to me yesterday that the new moon was in Cancer, so we are getting a double whammy with big emotions surfacing, bringing up old …
Take the pressure off….. The pushing, the rushing, the striving, the stressing…. Come back to you, Find your biggest dreams and your heart’s longings… What would make your heart sing? What would bring you immense joy? If life had no constraints, If you had all the time, money, and energy in the world, What would …
The hope and joy of a new day. I love the start of a new day, It’s like a reset, like a fresh slate. To start again, To get clear, To decide what we truly want. To let go of yesterday, To embrace today, This present moment right now. This is where our point of …
If you already knew all that you desired and were calling in and wanted to experience in life were on its way to you, right now in this very moment, how would you feel? To have the energy, health, and passion you desire, To have the amount of money flowing to you that you desire, …
If you were offered 1 million dollars upfront, or 1 cent doubled daily for 30 days, which one would you take? It’s tempting to go for the 1 mill up front right? I mean by day 10 you would be laughing outrageously at the other person if they considered taking the 1 cent doubled every …
Bigger dreams are not always better dreams…. In today’s world, we can feel all sorts of pressures to be building bigger businesses, making more money, and doing more things and we can all tend to fall into the trap of comparisonitis at times and feel like we haven’t been successful enough, if we aren’t creating …
Continue reading “Bigger dreams aren’t always better dreams.”
What inspires you? What excites you? What might excite you? What could excite you? What lights your heart up full of passion? What brings you joy? What gets your blood pumping with excitement and joy for your life? What would bring you the greatest satisfaction, to create, be, achieve, or do in this amazing precious …
Continue reading “The quality of your questions determines the quality of your life.”
If you have trouble identifying how you feel, or you notice that you suppress or push down your emotions a lot, find it difficult to communicate how you really feel or even have trouble identifying if you are hungry or tired until you’ve really hit a wall, then you may have denial and dissociation as …
One of the most valuable principles I share and teach my business coaching clients is how EVERYTHING is a reflection of their thoughts, beliefs, and emotions. I actually teach this concept to all of my clients, regardless of if they are wanting to work on their health, their relationships, how they feel about themselves, or …
Sometimes we don’t realize how far we’ve come until we look back and truly take stock of where we’ve been. An old memory popped into my head yesterday of a pivotal key decision I made, the very day my beautiful Mum was diagnosed with terminal cancer back in 2009. A few months before my Mum’s …
How much joy I’m experiencing each day in my life, is one of my greatest measures of success. Success can mean so many things to so many people, It can be a certain amount of money created each year, It can be a particular house, or car, or other material items, It can be how …
Continue reading “How much Joy are you experiencing each day?”
Do not rob your kids of the lessons that will strengthen them, for one day, you will not be earthside with them and they will need their own strength, ability, and resilience. One of the biggest things I’ve had to be aware of and overcome in myself as a mother and a woman was my …
All good leadership comes from first learning how to lead yourself…. Integrity Embodiment Walking our talk…. This is especially true when it comes to our children. Many parents want “the world” for their children. They want them to follow their dreams, to follow their heart, to do whatever they want to, Yet we can be …
Super excited to be sharing how I created my secondary 6 figure income passively (so I can spend more time with my loved ones) in my Empowered Women’s Empowered Wealth Facebook group today! If you are passionate about having multiple streams of income If you are passionate about having more time, location, and financial freedom …
Continue reading “Do you have the time and resources to spend with your loved ones?”
Getting unbanked….. As many commonwealth bank customers discovered yesterday, things are radically shifting in our financial and economic sector. With 3 banks in the USA collapsing in the past few months, there are many signs that if you haven’t yet got prepared financially to make sure you’ve put things in place to protect yourself and …
We have all suffered – what you choose to do with it is the ultimate final triumph – Tasha Clarke. This is such a profound statement. We can take our own suffering and end up blaming it for all that’s gone wrong in our life, or we can take our own suffering and be the …
Just a really gentle reminder to be kind….. Especially to yourself. I realized when I took some time to reflect this morning, that I’m juggling a lot right now. I’ve had some plans recently shift, and while it’s all exciting and wonderful, Sometimes it can take a bit of adjustment when things change. As women, …
Did you know we actually construct an emotion in 4 ways? It all happens in a nanosecond, but you can change any one of these things and it will empower you to master your emotions! For years I believed that emotions just happened to me and that I actually had no control over how I …
How my van breaking down and needing to be towed, represented my body metaphysically…. Since studying and learning Kinesiology and working with thousands of people over the past 13 years, I’ve realized how prominent the patterns are in the body and with what we experience in life, and how truly reflective of our inner beliefs …
Continue reading “What my van represented to me metaphysically?”
Knowing what season we are personally in, is so important for our own well-being. Of course, we have our standard weather seasons, that happen on a yearly basis, but there are also different seasons for our life cycles and changes we may be experiencing. Nature can teach us so much about cycles and be in …
Last Thursday evening my van had a breakdown and needed to be towed…. Now I could go into the metaphysical representation of this on my body but I’ll leave that for another post! However, it’s resulted in a rather significantly large repair bill. Years ago, I would have flipped my mind completely at this, it …
Your self-worth and value do NOT come from how successful or productive you are…. Nor does it come from how you look or what you’ve achieved, or not achieved in life. Yet we’ve been indoctrinated and programmed by society to believe that our self-worth and value are intricately tied to our productivity and how much …
Continue reading “We innately know a baby is so worthy of love.”
Gratitude produces miracles….. There is something so powerful, so palpable about the energy of gratitude. It is often overlooked and underutilised as a salve to any situation. Returning to Gratitude and appreciation, feels like coming home. It feels like connection, love and a warmth that spreads through the entire body. It feels like a deep …
The fastest way out of overwhelm is to plan… Which at the time might seem frustrating, as you will feel like you haven’t got time to do that, because you’ve got so much to get done. If I’m ever overwhelmed, it is my absolute first go-to. Overwhelming happens, when we are looking at too much, …
It’s hard to think and feel positive when you are exhausted and fatigued… This is such an incredibly important factor to recognize with burnout, exhaustion, and fatigue. Our minds were designed to protect us, to keep us safe and alive, therefore just the same as if an animal was injured out in the woods, it …
Continue reading “The more exhausted you are, the harder it is to feel positive.”
You can’t create what you want until you’ve become the person that has what you desire…. Our identity and the way we personally see ourselves are massively powerful. (For a great read on this subject, check out Maxwell Maltz’s book – Psycho-Cybernetics.) He shares how even people that have had plastic surgery to increase their …
We sometimes forget that there are a million shades of grey between white and black….. I don’t know about you, but especially in the past when my ego/survival mind is triggered I would operate in extremes, my mind would often feel that there was only one or two options, And it would often catastrophize either …
Continue reading “Do you tend to think in extremes when you’re triggered?”
Setbacks and challenges are a natural part of any growth process and are a part of life. But how we handle them is one of the most important things. There are two things to be ultra-aware of when it comes to challenges and setbacks. 1. What am I making it mean? Unconsciously we will create …
Continue reading “How to utilize a setback for your growth.”
Yesterday I was feeling a bit flat, (I’m in the lower part of the end of my cycle and have still been processing some pretty big emotions….) Have you ever woke up and felt that way? I wanted to share this simple, fast, and easy tip with you, as it made a massive difference to …
I just received a call from someone close to me, letting me know her house repayments have gone up by $280 per fortnight!!! Now is the time more than ever before, to take charge of your financial sovereignty. If you’ve followed me for any length of time, you’ll know I’m a huge believer in having …
If you find yourself in a major life transition, sometimes it can feel quite unnerving. It’s something I’ve been moving through myself. From Mother to Grandmother. Whilst there has been exponential joy and heart explosions of so much uncontainable love, I’ve also experienced a whole swirling of lots of different emotions. If you are navigating …
Embracing your emotions…. At first, they will appear to intensify, At first, they will seem to grow larger and deeper, And it may scare you, But as you stay present with them, As you expand into the feeling even more, They will dissipate fast. Even in the deepest grief, when I’ve been truly present with …
Love pure love. Wrapping my spirit up in it’s warm blanket A constant source of guidance and support A feathered nest to lay thy weary head, in times of darkness A breath, a glimmer of hope, As the newness of the day dawns on the horizon, A sparkle. A light far off in the distance, …
The gift of slowing down…. This morning I noticed my mind was racing a little, and I felt a huge sense of pressure to get things done. I’ve created some big momentum in my life and have so many exciting things happening at the moment, but I’ve truly learnt through some pretty tough lessons, that …
Would you like the exact affirmations I’ve used recently that literally helped me to triple my income this month? (And yes I did take aligned action too! 😉) Going through burnout made me realise just how important income is, but passive income specifically. At the time though, although I had small amounts of revenue coming …
The first 90 seconds counts the most! How do you greet your loved ones? Did you know the first 90 seconds of your interaction, if you haven’t seen your loved one for at least 2-3 hours, is the most important time and sets the tone and intention for the interaction? How powerful! How would you …
How you wake up each day, sets the tone and energy for the day…. This was never more true for me than when I was going through massive burnout. I was waking up with high levels of anxiety, and dread, and completely overwhelm, Everything felt so hard and difficult because I truly lacked the capacity …
Imagine if you believed that by being healthy, you were actually being too greedy, by taking everyone else’s health…. It sounds absurd right!!! Yet this is what so many believe about money and I used to believe it too! By truly allowing ourselves to be wealthy, we are taking “too much” of what is deemed …
12801 is written on my bathroom mirror… It is the number of days that I have left if I live to the worldwide average age of 81 as a woman. It’s a sobering thought, isn’t it? I’m currently 45. Now who knows if I really have 12801 days left on planet Earth. I could have …
The void drives your values…. Whatever you’ve felt has been lacking in your life, Or what you felt you did not receive as a child, Will drive your biggest values in your adult life….. If you felt that you lacked freedom and autonomy as a child, no doubt you will be one of the freedom …
I’m so excited! I’ve just dropped a FREE training in my VIP A Joyful Life Facebook group! This is all about getting clarity on your life direction, Making clear decisions about what you want and knowing EXACTLY what action steps that you will need to implement, to create a life you love! If you’ve been …
How to increase your motivation to take action on your goals…. As humans we are 100% motivated by pain and pleasure. We want to avoid pain and we want to get more pleasure. We can easily see this, in any behaviour that we do, or anything that we desire, that it is an attempt to …
Without purpose and vision, you may feel directionless and lost at sea…. Anytime I transition in life, to a new place, a new way of being, a new chapter in my life, I’ve realised that it’s so important for me to get really clear. Clear on who I am and who I am becoming, And …
The importance of rest and listening to your body….. Today I’m having a super quiet day, full or rest, self-care and doing what feels right for myself and my body. I’ve had a huge few weeks, in prepping to travel to spend the next 3-4 months with my daughter with the upcoming birth of her …
Continue reading “The importance of rest and listening to your body…..”
So excited to have received such beautiful feedback from my editor on my new book! I couldn’t wait to share a little snippet of it with you all! “𝒞𝒽𝒶𝓅𝓉𝑒𝓇 𝟣𝟥 𝐼 𝓁𝑜𝓋𝑒𝒹 𝓉𝒽𝒾𝓈 𝒸𝒽𝒶𝓅𝓉𝑒𝓇 𝒶𝓈 𝓌𝑒𝓁𝓁. 𝐼𝓉 𝒽𝒶𝒹 𝒶 𝑔𝓇𝑒𝒶𝓉 𝒻𝓁𝑜𝓌 𝓉𝑜 𝒾𝓉 𝒶𝓃𝒹 𝐼 𝓁𝒾𝓀𝑒𝒹 𝓉𝒽𝒶𝓉 𝓎𝑜𝓊 𝑔𝒶𝓋𝑒 𝓅𝑒𝓇𝓈𝑜𝓃𝒶𝓁 𝑒𝓍𝒶𝓂𝓅𝓁𝑒𝓈 𝒶𝑔𝒶𝒾𝓃. 𝒯𝒽𝒾𝓈 𝓇𝑒𝒶𝓁𝓁𝓎 𝓇𝑒𝓈𝑜𝓃𝒶𝓉𝑒𝒹 …
Today I surrendered deeply, I let it all go, I let the “how” I think everything should be, wash away, And it brought me immediately into the gift of the present moment. It brought me immediately into a deep feeling of spaciousness and rest. Surrendering is not giving up, Surrendering is letting go of the …
There is an incredible power that occurs with both the compound effect and consistency in any life area. I’ve seen this play out for myself in so many life areas over the years and I still remember having such a massive “Aha” moment after reading both The Compound Effect – by Darren Hardy and The …
Continue reading “The power of compounding and consistency….”
Creating your dream life…. Bringing your own dreams to life has a powerful way of helping the world. Not only by being a way shower, a lamp lighter, and an inspiration for so many, but you also support the universe’s expansion! Yes, you are that powerful and that important! Your dreams are unique to you …
Years ago, I was passive, extremely passive, to the point I felt I’d entirely lost my voice. I’d feel upset, hurt, or a flash of anger about something, but would swallow my words, shut down, withdraw and squish my emotions deep inside. I hated confrontation. Today I’m still not comfortable with it, but I am …
Just wanted to take a moment and say a huge thank you and hello to anyone new to my page and community! And of course, a huge hello to anyone that’s been with me for a while. It’s so awesome to have you here and I’m so incredibly grateful for you. With so many new …
I love the start of a new day. It always feels like a mini-reset. A fresh start. A clean slate….. However you can literally choose to “reset” in any moment at all. It comes through making a powerful choice, Of no longer dragging the past, into your future moment. By declaring your vision and getting …
Wowzers! Over the last week, I’ve helped 14 beautiful souls, get set up and started on their passive income journey, AND receive a 2nd income stream completely FREE!! (Collective value approximately $40k) This EPIC BONUS, has now been extended ONLY until the 10th of May and I only have very limited time available in my …
True power is fuelled by love, fuelled by abundance, fuelled by expansion, and growth. True power is not power over another, it is an inner power, of feeling so fully connected to you, the real you, that you literally feel more energy coursing through your body. You feel so inspired to fulfill your largest dreams …
Where there is self-love, there is endless happiness… I came across this quote a few months ago, and I just love it and I couldn’t agree more. As humans, we can be so, so, so hard on ourself. Constantly feeling that we need to be doing more, That we should be better in some way, …
Continue reading “Where there is self-love, there is endless happiness…”
Thank you so very much! Just wanted to say a huge shout out and thank you to everyone who shared their thoughts and feedback both on my FB post and in email to me, on the subtitle for my upcoming book “A Joyful Life”. I’m delighted to announce that I’ve chosen, Align your heart, Speak …
Funniest thing happened today… I went for a swim, but not just any swim. Earlier on I was going on my lovely morning stroll, across the footbridge along the lake. It was a stunning, beautiful morning, the water was glassy and shimmering, the sun was popping through the clouds and I was high vibing and …
Wow, wow, wow! Such incredibly exciting times! If you are looking for a way to leverage your time and create more financial support for yourself, so you can heal from your burnout, then this is for you. So, so many women are setting themselves free and setting themselves up with passive income in this past …
Holy Wow!! What a week! So much excitement and incredible momentum happening; with my daughters baby shower, handing in my book manuscript and I’ve been inundated with people reaching out to me, to learn more about how I matched my 6 Figure Coaching Business income with completely passive income in just 9 months. And I’m …
𝕐𝕠𝕦 𝕕𝕠 𝕪𝕠𝕦 𝕓𝕠𝕠…. Just a lil’ reminder to stay true to yourself and follow your heart and do what feel’s internally right for you. Yesterday I received an email from someone who wasn’t vibing my long-form emails. And it’s so totally ok that she isn’t. It isn’t her thing and it wasn’t resonating with …
OMG! I feel so grateful and so blessed! I’ve finally done it! I’ve matched my 6 Figure Coaching Business income, entirely with PASSIVE income! No selling, No social media is needed, No daily posting, Just earning daily rewards, whilst I eat, sleep, and play, which converts into fiat dollars! My original goal was to do …
Yesterday I got to celebrate my daughter’s baby shower with her and with so many other beautiful women, all coming together to usher in a new little soul into the world. It was so special and such a wonderful day. And it reminded me of the power of heart-led women. Women who care deeply, Women …
Responsibility equals Freedom….. That sounds like an oxymoron! However, until I fully understood and implemented this life principle I now live by, my life was far from free. I felt confined to things that no longer satisfied me. I felt obligated in relationships. I wasn’t earning the income I wanted. I was living in blame, …
Just for today, Take a moment to breathe, Take a moment to pause, Take a moment to look into your loved one’s eyes and truly cherish them. Just for today, Take a moment to look up, Take a moment to say thank you, Take a moment to feel the sun and breeze on your face. …
One of the challenges of being human is, as a young child, we are figuring out who we need to be and how we need to be in the world in order to be loved, accepted, fit in, and belong (this is to ensure our survival) and inadvertently our ego/survival mind creates a construct of …
If we haven’t healed needing our own parents’ approval, we will project this onto our kids…. Part of becoming an autonomous, healthy adult involves a healthy separation from our parent’s ideals and belief systems and needing their approval. In short, we need to become independent thinkers, challenge what doesn’t feel good or resonate with our …
Continue reading “This healed my relationship with my kids.”
Can you believe we are into our 2nd quarter for the year and it’s Easter!!!! They say time flies when you are having fun and this year is no exception! I’m so excited and feeling so blessed and grateful for what’s currently unfolding in my life, and with my beautiful daughter due with her first …
Procrastination is such an important topic to understand because often we can be beating ourself up for feeling that we are procrastinating or not doing the things we believe we should when in actual fact you could be stuck in “high functional freeze” within your nervous system. This is actually a trauma response…. When this …
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘂𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗼𝗳, 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂. I was chatting with a friend on Saturday about this, she was blown away when I shared with her, why I believe that she continues to massively over-give in her healing business, which is actually starting to cause her burnout. She absolutely agreed with me, …
Today I’m saying a final farewell to my beautiful Grandma and I’m so filled with mixed emotions. Sadness and loss at her passing, And so much gratitude for her life. And mixed in with a greater, deeper, and redefining purpose, of being the oldest living matriarch within my generational line now. I was chatting with …
True Wealth…. No amount of money could top what I am feeling right now, I have such a deep joy emanating through my being, So much love and deep connection radiating from my heart and soul, Feeling so deeply blessed, for this incredible life that we all get to live and experience. And we could …
Do you have an insatiable appetite for courses and books and learning, especially in the self-development field? Me too! I absolutely love learning. I love learning about so many different things but especially on things that can support a more joyful, expanded life, greater relationships and improve the body, mind and soul life experience! I …
Continue reading “Do you feel like you need to fix yourself?”
5 Signs my Ego/Survival mind has been activated. Over the years I’ve experimented so many times with what it truly means to live from my heart and a place of love and I’ve discovered it’s definitely not a one-time certificate! To be honest, I oscillate many times during the day in and out of living …
If you’ve ever found it difficult to feel joy or to do what brings you joy, then you’ll love this simple tip. Move towards that which brings you relief. Raising our vibration and emotional state to a feeling of gratitude and joy can feel really difficult especially when we are going through a really challenging …
As a Kinesiologist, coach, and human, I’ve observed that when we are going through our most challenging experiences mentally and emotionally we tend to be very quick to neglect our physical body. Yet our mind, body, and spirit is so interlinked and I know for sure, that taking care of our physical body is one …
Continue reading “Tips for Improving your Wellbeing and Energy….”
Where are you diminishing yourself? Where have you let go of your dreams? Where have you not spoken up for yourself? Where have you allowed yourself to be the doormat? Where do you not yet feel fully free in your life? The people pleaser in me has some strong programming…. It takes so much conscious …
Continue reading “Do you feel you have to keep everyone happy?”
𝕊𝕥𝕒𝕣𝕥 𝕥𝕠𝕕𝕒𝕪….. Whatever is on your heart, Whatever it is that you want to do, be, have, Start today. Whatever you need to say, Whatever your voice needs to express, Start today. Whatever is your biggest dreams, Whatever changes you desire, Start today. Whatever needs to be healed, Whatever needs to be reconciled, Start today. …
Grief is one of the heaviest emotions we can feel as human beings, and one of the aspects I’m truly thankful for about grief is that we couldn’t feel that level of grief if there wasn’t tremendous love. Remembering this can help to keep me centered during such big emotions. This week I’ve had the …
What we are triggered by and judge the most in others, is what is left to heal in ourself. That which we judge, disown, shame or hold contempt for in others, is what also exists within us, yet we are not yet willing to see or own it within ourself. We may completely deny and …
Do you feel like you’re not enough at times? You may be carrying induced shame…. Shame as a topic can make many people feel uncomfortable, because it can be such a heavy emotion, yet it is so prevalent among us humans and is often the undercurrent that leads to so much pain as well as …
If you were completely financially free and never had to worry about money again, what would you do differently? Imagine just for a moment, you wake up and it’s Monday morning, You hear the rush of traffic outside as, you arise with so much excitement, passion and joy about your day ahead…. There’s no where …
Continue reading “If you didn’t have to worry about money, what would you do differently?”
This week I’ve given myself massive permission to do more of the things that bring me joy! I don’t know about you, but I can definitely get a little lost in the day-to-day things that I believe “need” doing and getting that list ticked off. I love the feeling of ticking things off, but I …
A huge challenge that can present in many relationships is the need to be right. This comes from our ego survival mind that is feeling threatened at the time and can also have deep roots in not feeling validated on our own unique perspective as a child. When this happens, we may have a habit …
Continue reading “Are you able to hold two different perspectives at the one time?”
What we focus on we feel…. I had a challenging experience on the weekend, that activated a very large trigger for me and whilst I knew logically everything was ok, my body and nervous system had massive reactions. I instantly felt sick in my stomach, I felt so angry, hurt, betrayed, and violated, I had …
I was listening to a powerful training yesterday and it covered these life principals that when I listened to them, I realised how powerful they were and how much these had contributed to how I have been able to truly change my life and I wanted to share them with you today. I’d love to …
Double binds…. I realized last night, I’d put myself in a double bind, where it didn’t matter what decision I made, I felt that I would lose either way…. To be honest, it was heartbreaking and I caused myself a lot of grief and feeling powerless, whilst I experienced this, feeling so torn and conflicted …
Happy International Women’s Day In celebration of all the incredible and empowered women that have inspired me in my own life path. I have so much love and gratitude for these women, the lamp lighters, the ones that are willing to go first, the ones that truly ignited my own internal fire and support, encourage, …
It’s getting interesting…. Yesterday I was having a conversation with someone that works at a bank, they mentioned that over the next 6 to 12 months, there are hundreds of thousands of mortgages that will be coming off fixed rates, heading into a steep incline in interest rate payments. She also mentioned that she is …
I used to look in the mirror and hate what I saw…. I would judge her, Criticize her, Scrutinise her, Pick her apart and make her wrong. I would feel immense shame for her, I would see all the ways that she wasn’t enough, That she didn’t subscribe to what societies portrayal of beauty was. …
Continue reading “Guess which relationship is going to impact you in life the most?”
Escaping the matrix! Where are all my freedom seekers? As many of you would absolutely be aware, we are going through a monumental shift in our human evolution, so much change happening, not only within our own personal energies but in massive ways like the global financial economy. And right now, if you’re not already …
This is something I feel passionate about addressing because it keeps people in an incredible state of pain without them being consciously aware of it….. Both of these are coping mechanisms, that many women have taken on in their childhood as a way of coping with their circumstances. Whenever we didn’t feel safe, attuned to, …
Our bodies and emotions are powerful messengers for our souls. If we tune in, and we listen, we can take action to live a more fulfilling and more aligned life. If we don’t these messages tend to get louder and louder, until we can no longer ignore them. I am the pain in your head, …
Continue reading “Your body and emotions are trying to help you.”
Today I’m honouring my sacred bleed. Why on earth would I want to announce this publicly? Because of the years and years of feeling shame, feeling wrong, feeling dirty as a woman, for something that is such a natural and normal part of our life and without it, I wouldn’t have been able to experience …
Imagine if just for today, you did everything from the energy of love, Bringing love into everything you do, Doing it lovingly, gently, consciously. Slowing down, no longer rushing, Taking a pause to pour love into whatever you are doing. The cuppa you make, The way you listen to your partner, The way you hug …
I am officially unemployable… I realised the other day, whilst talking with a good friend, that I am completely unemployable. After 12 years of freedom, flexibility, and total autonomy for how I live and create my life, there is no way that I could ever go back to a 9-5 job. (Even more, now that …
Reminder, you are on a Soul Adventure! I know for sure that I can get bogged down in the daily runnings of life, It’s so easy to buy into the ego survival minds worrying about daily stresses and concerns because our mind is ALWAYS trying to protect us and keep us safe. And in all …
How do we keep our hearts open, in challenging times? This was the theme of my client calls yesterday and it was so relevant for me also, I’d realised I was in a state of resistance, feeling a bit blocked and stuck in my heart energy. This sometimes can present as not knowing what I’m …
Are you doing the dance? I will, I won’t, I can, I can’t, Self-belief comes from a deep inner decision, A deep inner knowing and a deep inner certainty, Of…… I’m doing it. FULL STOP. It is an unwavering, all-in commitment to bringing that thing to reality. No matter what happens, no matter how hard …
A gentle reminder…. When things seem to be falling apart, it can actually be the universe conspiring to bring you exactly what you desire and really want. So often we can prejudge when big life events happen. A relationship ending, A physical injury, Something not working out the way we wanted it to. We can …
You have a friend that you love and care about and you’d love to catch up with them. You decide to meet at 10 am at JoJo’s coffee shop on a Saturday. You arrive a few minutes early and sit and wait….. 10 mins later, still no friend. 20 mins later, still no friend, You …
I like to quantum leap…. Who’s with me? Don’t you just love, when things click into place, you feel that inner alignment and things start to shift super-fast in your outer reality? The question below is just one of the questions I journal daily to BECOME the energetic MATCH of that which I desire to …
There is a huge difference between healing and regulating your nervous system. And these days we are given 100’s tools to learn how to regulate but it’s so important to understand the difference because there are so many lost opportunities to really HEAL the nervous system if you immediately regulate when you feel the big …
Continue reading “The difference between healing and regulating your nervous system.”
On this beautiful Valentine’s day to celebrate love, I thought it was relevant to talk about how important it is to keep our hearts open. Often when we’ve had difficult life experiences, or been hurt in love, we end up shutting down our hearts. Keeping your heart open, doesn’t mean just experiencing love….. It actually …
Everything in your life is a living breathing entity with a soul… Sounds bizarre right, But everything, yes I mean everything is energy…. And the energy that you pour into it daily is a reflection of the energy that it will reflect back to you. Feeling frustrated, More frustration is on its way. Feeling angry …
Continue reading “You are more powerful than you can imagine.”
When we get clear and aligned! I’m so epically excited, I’ve just put things in place and I will be receiving $2959 passive income this month and that will be compounding over time, to eventually fully replace my entire business income within 12 months…. (6 Figure Biz) (Also don’t worry if you are a current …
Sometimes we need to take a step back to step forward…. Making big decisions in life can feel hard at times, The road we are currently going down isn’t always the right one for us. It can bring up so much fear because the mind wants so much certainty, so we end up putting off …
This really shocked me…. Last week I had a great conversation with a friend that I hadn’t spoken with in quite a long time, What really hit me squarely between the eyeballs was, how much praise, validation, and cultural conditioning we receive around: Mothers making sacrifices and how much that is rewarded and praised for …
Unconditional love is a myth, that perpetuates not having boundaries… This blew my mind when I truly understood it, As a little girl, I truly believed that unconditional love meant that, no matter how awful someone was to me, or how bad they treated me, I still needed to love them and be kind to …
For the past 12 years, I’ve invested a tonne of money – $300k plus into my own healing, courses, mentors, and coaches, to support my growth and evolution and I remember at one point feeling angry and disenchanted at the coaching industry….. I felt that it didn’t matter how much I did, how much I …
Continue reading “You’re not broken and you don’t need fixing…”
What we want is FREEDOM, what we need is RADICAL SELF-RESPONSIBILITY…. The irony? The more SELF-RESPONSIBILITY you take for all areas of your life, the more FREEDOM you get to experience. This is true in every single area of life….. The more ownership and responsibility we take for our life, and for what we are …
Continue reading “What we want is Freedom, What we need is Radical Self-Responsibility.”
The best way to know what your future holds, is to create it…… Right now we are entering unprecedented times, Yes, even more so than in the last couple of years. I don’t say that to scare you, I say it, to help you prepare…. Especially if you’re exhausted, burnt out, and over it all…. …
During some of my most difficult times in life, When I’ve felt lost, When I’ve felt afraid, When I’ve felt all alone, When I didn’t know what to do to change my situation, The one thing I come back to again and again that has been my guiding light, And in many ways has helped …
Continue reading “The best way to know what your future holds, is to create it.”
We change, when the pain of things staying the same, becomes greater than the fear of change….. I know for sure, when I first started to change my life, it was absolutely because of this. I’d just become a single Mum, I felt terrified of being able to provide for my girls of only being …
Continue reading “Fear of change, or fear of staying the same?”
To change our life we must change the actions we are taking. To change the actions that we take, We must change the habitual way we feel. ESPECIALLY ABOUT OURSELF….. This is the MOST important work you can ever do on yourself. What you BELIEVE about YOURSELF, is everything….. It will shape your reality, It …
Do you feel frustrated that you constantly feel triggered and reactive in relationships? I know it can feel so heartbreaking and so frustrating… Especially when we internally feel that huge reaction rising up, and it just doesn’t seem proportionate to the event. This is when we know, our nervous system needs some love and attention …
Continue reading “Do you feel frustrated that you are triggered and reactive in your relationships”
I was imagining the worst-case scenario…. Feeling like a total failure, Feeling so much anxiety, So depressed, sad, and powerless in myself…. So much fear, stress, and anxiety coursing through my body. Then, 2 mins later, I felt connected, I felt blessed, I felt grateful, I felt excited, I felt aligned, I felt that I …
I felt like razor blades were touching my skin…. At the height of my burnout, my sensitivity went through the roof. I was struggling with too much noise, Too much overstimulation even just, walking through the grocery store. I had trouble focusing on conversations and found social interaction on any level incredibly difficult. I just …
I need their approval… This is one of the most pervasive and unconscious beliefs that creates so many challenges, in human relationships and is what I believe to be the lynchpin of Co-dependence. It’s what gets in the way of conscious parenting, It’s what inhibits our most authentic self from fully expressing itself, Its what …
Your environment matters…. You can have the best intentions to create change in your life, to set New Year’s Resolutions, and to improve yourself in any area of life. You can even do the inner work on your belief systems, you can start to act and implement things, Yet, If you haven’t placed yourself and …
My level of authenticity is completely dependent on my courage to be vulnerable, which is based upon my level of self-love and acceptance at the time. Self-love truly is the key to everything we desire in life. Falling in love with every single piece of yourself, the shadow and the light, the so called “good …
Continue reading “Authenticity is completely dependent on your Courage to be Vulnerable”
FULFILLED & HAPPY….. The times in my life that I’ve felt the most joy, the most happiness, and the most fulfillment are the times when I was growing and progressing the most. We are just like nature, when we grow, we are thriving, When we aren’t growing or progressing, internally we may feel as if …
Today I’m so, so, so grateful, for getting to spend so much time with someone I love and deeply respect. I’m so grateful for the time that we get together, She understands me like no other, I know she loves me so deeply and cares so much about my well-being. She listens to me and …
2023 is all about moving out of the drudgery, the fear, and the past limitations we’ve placed on ourselves and collectively lived into over the past few years particularly. Now more than ever before, life is offering us huge opportunities to step further into our authentic selves, to fully activate and ignite our own personal …
“Why” is the most important question we can ever ask ourselves and others. Our underlying intentions, the energy with which we create from or choose to do anything, are what comes back to us. If we are doing something from a place of obligation, have to, or should, the energy that we feel when doing …
We are ALWAYS ATTRACTING! Whatever we are focused on and thinking about whether it be positive or negative is what we are saying yes to and attracting more of, therefore choosing this consciously is so important! What are you a YES for? I’d love to hear! This is such a fun and uplifting question to …
I’m back after an incredible 3 weeks of resting, napping, beaching, holidaying, traveling, family (if that’s even a word!) and in general filling my bucket entirely, with things that nurture me and light my heart up. I’m excited to dive into 2023, with more energy, more clarity, and more growth and expansion. 2022 was a …
From my heart to yours. A huge massive thank you for such a momentous year. I’m sure I’ll pop something else on here closer to new years, however, in the meantime, I wanted to say Thank you! Thank you to every single one of you who has touched my life in some way and for …
Changing our emotional state is something I didn’t believe was possible years ago. I honestly just thought, I feel the way I feel and there’s nothing I can do about it. Knowing what I know now, especially about how our emotions massively impact our physical energy and have a huge impact on our happiness and …
Yesterday I talked about how as humans our brains were built for survival and protection, not for flourishing and feeling great! That’s our heart’s job! Helping us expand into more love and possibility! And here is my part 2 from yesterday. Making it harder to feel bad! We tend to have super easy ways of …
Do you ever find that as a human it’s so much easier to feel bad than it is to feel good? Our survival ego minds are built to protect us and keep us alive, not to help us feel good and happy! So what makes it so challenging to feel good? Unconsciously, we can have …
Just a gentle reminder that there is a HUGE difference between, trying to improve ourselves from a place of lack, feeling that we are not enough or there is something wrong with us, OR From a place of wholeness, contentment in who we are, and excitement for growth, expansion, possibility, and more….. The first one, …
The habitual energy that you choose to engage in daily is totally creating every aspect of your life as it is today….. Your world and your personal experiences are nothing but feedback as to what you are offering with your thoughts, beliefs, and your energy. You are a massive magnet. And most of it is …
Wrapping my spirit up in its warm blanket. A constant source of guidance and support. A feathered nest to lay thy weary head, in times of darkness. A breath, a glimmer of hope, As the newness of the day dawns on the horizon, A sparkle. A light far off in the distance, leading me …
You are standing there … in your own world … holding a cup of coffee … then someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? “Because someone bumped into me!!!” Wrong answer. You spilled the coffee because there was coffee …
If you ever had to be the caretaker of your parent’s emotions and well-being as a child, chances are you will experience some level of burnout and fatigue in your life. This sets up the paradigm of being overly responsible for everyone in your world, as it was established with your first primary relationships which …
INNER CONFLICTS….. Inner conflicts are when you feel split in a decision that you are needing to make in your life. Part of you wants it to be one way another part of you wants something else. This is literally like having someone pull on your left and right arm at the same time…. It …
ENERGY DRAINS! Often we can experience energy drains throughout our day that take a huge toll on our energy and vitality and capacity to do what we may feel we need to in the day. These things can include: Our environment, this can be home, work or even the town/city where you live Conversations with …
How to identify if you are experiencing burnout if you are self-employed or leading a large team. You are normally a positive person, and you now find it increasingly difficult to feel happy, to feel joy. You are finding yourself being more negative towards yourself and others and find you are being more reactive and …
Continue reading “When does fatigue actually become burnout…”
Overwhelming always comes from looking at too much at one time. Feeling overwhelmed is also massively increased by having a limited capacity to deal with what you feel that you need to. Feeling overwhelmed is exceptionally prevalent when experiencing burnout. So much capacity and energy are lost to be able to deal with everyday things. …
With all the rush and stresses of preparing for the Xmas period, it’s easy to get lost in the to-do list and forget about being in the now and remembering to enjoy the journey along the way. Many of my clients ask me, how I get through this crazy season without getting so exhausted and …
One of the biggest symptoms of burnout is feeling numb, blocked, and stuck. If you also feel resistant and feel that you have to try and rally your energy and push yourself to motivate yourself to get things done, there’s actually a lot going on underneath in your nervous system. After years and years of …
Most people understand logically that stress affects our body, yet to the extent that how we FEEL every day, really does AFFECT our physical energy, most people are truly not aware of. And yet this is a HUGE FACTOR in what creates burnout and exhaustion. The more depleted we are physically, the harder it is …
Continue reading “How our thoughts and emotions affect our physical energy….”
Feeling big emotions can feel tough and extraordinarily messy…. And most of us have been taught it’s wrong to be too emotional. Yet your emotions are always guiding you, letting you know what needs to shift and change in your life and also what needs to be released. When the big feels …
I’m so excited!!!! It’s finally here, my 28 Day Mini Thrive – Heal your Burnout Course. This is the foundational basics of what is needed to heal your burnout. Let’s face it the last 2 years have been so huge for so many of us. Especially if you have a sensitive nervous system, I’m sure …
One of the hardest things about burnout is we can often feel so flat day in and day out from complete exhaustion, that we lose touch with our sense of joy, happiness, or any sense of excitement. One of the main things I teach in my Thrive course is not only about how to overcome …
Do you tend to take things personally? This can be a huge barrier in communication with our loved ones, not to mention our work colleagues, friends and family. When we take things personally we can feel hypersensitive to what others are expressing and often can take it, to mean something about ourself. For example, “it’s …
What you feel and think about money matters….. Do you feel annoyed? Do you feel like there’s never enough? Do you feel stressed and out of control? Do you feel resentment that you feel you have to work hard for it? Do you feel frustrated that there’s not more of it? Do you feel powerless? …
Continue reading “If money were your spouse or partner, how long would it stick around?”
What if? What if one decision really did have the capacity to change your life, utterly and completely? What if you were just one decision away from freeing yourself completely? One decision away from finding a better way? One decision away from having more time with your loved ones? One decision to live life on …
Needing approval from others can be a huge drain on our energy. We often end up unconsciously morphing ourself into what we think others need us to be. Often abandoning ourself and our own needs want and desire in the process…… So why do we do that? To stay safe. We are hard-wired as …
Continue reading “Do you need approval from others, this is a huge energy drain on our body…”
Let’s face it, most of us do not like feeling uncomfortable. Sometimes it can seem easier to bury our heads in the sand and pretend that everything’s ok…. Except… It’s not and it’s bubbling away underneath, Every Single Day. I once had a conversation with a former client, after her stage 4 diagnosis of bowel …
It all starts with a decision. A decision to get really honest with yourself and be true to what it is that you really do want. Where do you want to be 12 months from now? What are you no longer willing to settle for in your life anymore? What’s most important to you in …
Constantly living in a space where we feel triggered, unsafe and not able to fully rest and relax is one of the biggest reasons that creates insomnia and the mind racing constantly. When going through burnout, we’ve often lost a huge amount of resilience and capacity to handle the day to day things. Things that …
It can feel so frustrating when you think that you are doing everything to heal your burnout, BUT you are not feeling any better. One of the things that I hear from many women that come to me for support to heal their burnout is that they’ve been seeing a counsellor or psychologist for years, …
These 3 things alone, have the power to completely change your world. What we believe with unwavering faith, is exactly what we will create and attract into our world and our experiences. Persistence is the key to staying the course, having your flag planted, no matter what you believe is blocking you or holding you …
Continue reading “THE POWER OF FAITH, TRUST & PERSISTANCE…..”
Healing ourselves is the most important work we can ever do as humans. When we heal ourselves, we are healing decades and generations of misperceptions of the truth of who we really are. We become the circuit breakers in our family, no longer passing down generational trauma. We feel lighter, happier, and more joyful in …
Continue reading “Healing Yourself is the most important thing you’ll ever do.”
This morning I experienced the Freeze response in my nervous system and it’s something that I believe is so important to share and talk about to understand, because it is possible to still function at a high level in a freeze response and not know what’s actually going on in your nervous system. The freeze …
Continue reading “Are you feeling blocked and stuck? This could be why…”
Just thought I’d share a little excerpt from my Mumma Bear’s Guidebook (one of the books I’ve written for my girls.) xx Life is What you Make it. Right now, in this very precise moment, no matter what has happened, no matter what is happening or no matter what you think might happen, life is …
I’ve been in a deep dive with myself again over the last few weeks, It’s been a time of deeply evaluating my life. Where I’m at, What I’m experiencing, What I’m creating, What I desire most, I’ve been asking myself daily; What is lowering my vibe? What is draining my energy? What do I choose …
You ARE powerful! You ARE magnificent! You ARE a unique and vital aspect of divinity. Your HEART matters. Your VOICE matters. Your DREAMS matter. Stay TRUE to who you are…. You are DEEPLY LOVED. And you are INHERENTLY WORTHY. Sometimes we just need to open the door to our hearts again, To remember…. Love Sal …
Do you feel drained by others? You may be experiencing enmeshment trauma….. When we are growing up we are trying to figure out who we need to be, to belong, fit in, be accepted and survive in the world. Our base survival depends on it. This can have us diminishing, supressing or invalidating our own …
Don’t wait till the end to ask yourself, How much did I love? How much did I share my love with others? How much did I allow love to penetrate my heart so deeply, that tears rolled down my cheeks with gratitude and even more love? How much did I let myself be loved? How …
Continue reading “AND IN THE END, THE ONLY THING THAT MATTERS IS LOVE…”
One of the biggest challenges I’ve seen in myself and clients over the years to being able to step through and truly create the changes they want to in their life is their FEAR…… The very REASON they believe or want their life to change, is the REASON that they use, as to WHY it …
It’s not too late… Your dreams, The ones you wake up with everyday, The ones on your heart, The ones that gently whisper to you each day, Or in the moments of silence…. Are yours…. Are you. They are apart of you. They are yours to bring into fruition. Only you can bring them into …
Are your daily decisions moving you towards the life you actually want? This is a great journaling question I’ve been using for myself recently and I just love it and wanted to share it with you as a simple tip, that you can implement immediately! I know for me personally, sometimes we can truly get …
Continue reading “Are your daily decisions moving you towards the life you actually want?”
If you are waking up dreading the day, feeling so overwhelmed and super exhausted, it can feel terrifying and so incredibly draining. When I was in the worst of my burnout, I was literally only able to function for 2-3 hours a day. Even something so simple as preparing a healthy meal felt overwhelming. Tasks …
It is inevitable that through the experience of life, we will all experience a BIG curve ball at some stage or even a few at one time…. I truly believe that life is ALWAYS happening for us…. It may be so hard to see in the moment of the situation, but always, every time I’ve …
This past week, I’ve really taken the time to tend to my nervous system. After a full-on week last week, with the start of my cycle and a lot of work on, as well as going to the snow and learning to snow board, I noticed how frazzled my nervous system was. In the past …
Just for this moment, as you are reading this, Pause…. Breathe…. Look up and around at your surroundings….. Notice what is around you, Notice what you can hear. Wriggle your toes. Feel the support of the ground, or chair underneath you. Consciously relax and let your shoulders drop down. Take a moment to pause and …
I had the most amazing time on the weekend and as always I love to use life and the experiences I have, as metaphors for deeper learnings and learning how to snowboard, certainly was no different. My biggest takeaway? Be prepared to fail many, many, many times when you are learning something new. It’s awkward …
Continue reading “What Learning how to Snowboard taught me!”
This morning I cried and cried….. Tears of gratitude, releasing and streaming down my face. Have you ever had those moments, where you look back, where your life was 5 – 10 years ago and you are just so grateful for where you are now? 12 years ago, I was going through my dark night …
One of the biggest reasons why women can end up struggling long-term from burnout is that they are only looking at one aspect of healing their body. If you are purely focusing on healing only your physical body, or worse still get told by your GP, that your body is fine and it’s all in …
Continue reading “One of the reasons people don’t heal and how you can…”
When I was experiencing the worst of my burnout a few years ago, I went to the doctor and asked them to run some bloods, the tests came back and my doctor looked at me and said you are totally fine, there’s nothing wrong with you physically, and so if you feel you are not …
Continue reading “My Doctor said I’m fit as a fiddle, but I’m totally exhausted”
Creating a powerful morning routine will really support your overall wellbeing, mentally, physically, emotionally and spiritually. Years and years ago, I used to wake up so exhausted, I’d put everyone else’s needs before mine, packing my former husbands lunch – even making huge big double layered choc cakes for him and his workmates, making sure …
When I was in the thick of burnout, I had a beautiful friend of mine suggest to me, that I just needed to do more things to bring me joy. I totally agreed with her…. However the biggest problem was, all the things I previously did that I enJOYed and that brought me joy, were …
Wanting someone to change, comes from a deep fear within, that without them doing that, you will not be ok. Perhaps you are feeling impacted by someone’s behaviours, someone’s mood, or someone’s decisions. I get it, I know when I’ve felt this at times within myself, I’ve felt wildly out of control. At a deeper …
Continue reading “Do you feel impacted by others behaviors?”
Accepting where you are at and how you feel, rather than continually fighting it, or making yourself feel wrong or bad for feeling that way is one of the kindest, gentlest, most loving things to do for ourself and for our nervous system…. I get it, no one wants to feel bad, No one likes …
Have you ever thought or experienced, that you’ve tried to change your beliefs and your life and that it hasn’t worked for you? This is for you…… Most of us have 60,000 to 90,000 thoughts everyday. Most of them are the same thoughts as the day before. I know that a lot of my negative …
I’ve been doing some further research on the nervous system and how past trauma affects our ability to regulate our nervous system and can lead to triggers and feeling extremely heightened. I know for sure, I have a very, very sensitive nervous system and I feel that many people that are sensitive to others energies …
What blocks and stops most people from following their truest destiny, their HEART and their SOUL is FEAR. It is the ego survival mind, that wants most to protect us, to help us fit in, belong, conform and be accepted that blocks us doing the very thing our HEART and SOUL ARE CALLING US TO. …
Continue reading “If you knew you would be supported, what would you do?”
Have you always known there’s more for you? Have you always craved a deeper sense of Freedom? Freedom of Time, Freedom of Money, Being able to work from anywhere? Travel around the world? Or be the Mumma you truly want to be to your beautiful kids, without the stress of trying to juggle a 9-5 …
Continue reading “Have you always wanted to Create a 6 Figure Online Income?”
Do you love who you are BEING? Years ago I was filled with self-loathing and self-anger, I didn’t love or respect my body, I didn’t feel valued and respected in my relationship. I just longed to feel loved. I wanted to feel great about myself, I wanted to feel confident, I wanted to be the …
The life you’ve been thinking of. The life you’ve been yearning for. The changes you want to make. The things you want to do, that make you feel alive. The experiences you want to have. The memories you want to make…… It’s all possible. You only have to DECIDE that it is and stop WISHING …
Did you know that the Affiliate Marketing Industry is responsible for the highest number of Millionaire Women in business! And were you aware that 96% of businesses fail within the first 10 years? THAT IS HUGE!!!!! I know I was so shocked when I heard both of those statistics! Yet I’ve seen so much of …
Continue reading “Why affiliate marketing is smart business.”
Where are you going to be 5 years from now? And more importantly WHO are you choosing to be 5 Years from now? These were two questions that I was asked recently in an amazing leadership intensive container I’m in….. And the ENERGY, POWER & JOY that came through for myself, from asking myself these …
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I was thinking this morning, what if today were my last day on earth….. Immediately I felt a massive and powerful energy shift in myself. I connected deeply to my heart, I wanted to drink in every moment, Every moment with my love, Every moment with messaging and chatting with my girls, Every moment of …
Hey beautiful, Did you know that YOU are your MOST POWERFUL ASSET!!! It’s not your house, It’s not your investments, It’s not your bank account balance, It’s not the economy, And it’s definitely not your job. You are the biggest determining factor in your OWN level of SUCCESS, JOY and HAPPINESS that you get to …
If there was ONE thing that I could shout from the roof tops for all the world to hear, It would be every person on this planet, FULLY KNOWING that YOU are so, so, so deeply LOVED. I know at times, we feel alone, I know at times, we feel that things aren’t going in …
There is nothing that lights my heart and my energy up more than supporting others to break through their own limitations and create a life of their dreams!! I’ve known the pain of feeling so stuck. I’ve known the pain of not living true to myself, I’ve known the pain of what it’s likes to …
Have you ever stopped to think about how strong you really are? Have you taken time to reflect and think about all of the challenges, the heartaches, the eleventh hours you’ve ever been through and the fact that you are still here, standing? This thought dawned upon me this morning. Sometimes I feel fear rise …
Have you ever felt like that before? I felt stuck and blocked. I knew there was another level for me in my life’s work and mission and business, AND I knew I was holding back to some degree, I had so much resistance to showing up in the way I truly knew I wanted to …
My inbox has been ON FIRE with so many people wanting access to the incredible Solution Summit that is going LIVE on Wednesday 10th & Thursday 11th August at 10 AM AEST! This is going to be so powerful, to break through limiting money beliefs, get your mindset and methods to create legacy income and …
Continue reading “1000 people registered already, have you claimed your free ticket?”
I’ve been feeling huge energies at the moment, so much change is occurring rapidly, not only with what’s going on at a deeper level as we continue to progress through this massive time of upheaval, change and transformation of human evolution, but very viscerally feeling and experiencing the old world and way of being crumbling. …
So yesterday I promised to shine the light on an important conversation and it is a topic that is so close to my heart. It’s about financial security. I am more fired up and passionate about this, than I’ve ever been, because I’ve felt the pain of what it’s like to be on $300/week as …
Sometimes life will bring us to our knees. When we have tried so hard, put so much effort in, and sometimes things just don’t work out. Our manifestations get a little rough and a little funky and we allow fear to set back in. I still have these moments, not often, but definitely still sometimes. …
From years and years of observing myself and the thousands of women I’ve worked with, what I know for sure, is that one of the major causes of burnout is living in a state of fear and powerlessness. Whatever we are giving our power away to, we are leaking and draining our own energy. Remember …
I AM……… What powerful words these are…. Literally instructing us and telling ourselves who we are. These two words and what follows them are literally hypnotising yourself into being who you are and how you are feeling currently. Are you using this in an empowering way or disempowering way for yourself? We can cripple ourself …
Continue reading “The most powerful words you can ever use.”
I’m honestly just blown away by how powerful we are as humans. What we can create, what we can manifest, what some people achieve, do and create in their lifetime, it is truly mindblowing!!!! This was something I was pondering this morning, I was thinking back to when I first became a single Mum, and …
Continue reading “Do you really know just how powerful you are?”
Inspiration! (In-Spirit) Inspiration breathing in, breathing out, Waves of joy rippling through my body, Excitement and enthusiasm building with each step forward. Feeling guided, Feeling loved, Feeling the joy of being alive. Radiant sunshine on my face. Fresh air on my skin, Breathing in all that life has to offer right now. This moment. This …
Right now, Right in this moment, you are enough. There is nothing you need to fix, There is nothing about you that is broken, There is nothing wrong or the matter with you….. You are a divine gift. You are perfectly imperfect. Just as we all are. All doing our best with the tools, capacity …
Did you get to watch it? It was amazing, so many breakthroughs and aha’s for so many women, really wanting to understand what has caused their burnout, why they don’t feel great and the exact 5 steps of what they can do to really change the situation for themselves and get back to feeling great …
I have to keep going. (These were the words echoing in my head this morning, even after my big celebration yesterday!) Sometimes we need to hit the reset button….. (Especially during our lower energy times in our cycle as women.) Over time, believing these words that “I can’t stop” eventually eat away at our soul …
Your DREAM LIFE, The one you absolutely want to be living is right here now. It’s here for the taking, It’s here to be brought to life….. To be lived into EVERY SINGLE day. Yet the hard and sad reality is that so many people WON’T ever live their DREAM LIFE. They will continue to …
As high achieving/A type personality women we can often be incredibly hard on ourselves if we feel we are not constantly moving forward. Yet what if, a pause, a step backwards to really look at the big picture and really see what’s going on, is exactly what is needed? When we get into “doing mode” …
Continue reading “What if a step back was actually what you needed?”
So many 1000’s of women I’ve spoken with over the years, including myself, all seem to face the biggest challenge, of how to overcome our own inner critic. For me, it used to crush me, Daily. Always tearing me down, telling me I wasn’t enough, that I hadn’t done enough, that I should be doing …
Continue reading “The biggest critic we will ever face, is the one that exists in our mind…..”
Are you experiencing massive brain fog and just not being able to think at all? I used to wake up, make a cuppa and sit with my pen and notepad in hand and would just stare blankly at the page in front of me. I couldn’t for the life of me, get my brain to …
Continue reading “Are you waking up feeling exhausted, tired and just over it all?”
Are you feeling stuck in burnout? So many women have told me that they have been in burnout, not just for a couple of months, but for a couple of years, in several cases even up to 7-9 years!!!! This blows my mind and breaks my heart….. Women deserve to have the answers that truly …
I believe heart led women are here to change the world. I believe that women are absolutely being called forward at this time. I believe that the more money that heart led women allow themselves to create, that it will have an exponential, positive flow on effect to our communities and those in need. I …
Continue reading “If you have a big heart, this is for you.”
That no matter how little time, money or self-belief or confidence I had, that I would find a way. And so that’s what I did….. Little by little. Building year on year, Till I hit every single one of my initial dreams. Now I have new dreams, new visions that I’m creating in my life. …
Continue reading “The very reason you think you can’t, is the very reason you need to…”
You are that…. You are a piece, a fragment, a droplet of divinity…. Just as a droplet from the ocean, is still the ocean. You cannot not be that. But you can temporarily forget that… You are light, You are love. It is only our wounded ego mind, that would have us believe differently, That …
If you have a fear of failure and you are letting it stop you! Just think about this for a minute….. You are already living your worst fears. Yep read that again… You believe that it’s BECAUSE of your fear of failure, that you can’t take action. YET, with no action, you will absolutely fail! …
WOW….I am super excited by the DM’s I’ve received over the last few days after I released the exciting details I promised you all! I can’t wait for the incredible masterclass event that is going LIVE on Tuesday the 5th Of July at 10am!!! If you love having fun, If you love being epically inspired, …
Are you super logical? Do you love to know all the facts and figures and all the information before you get started with anything? Do you find yourself overanalysing, overthinking and getting stuck down in detail? Do you tend to be quite cautious when making decisions or end up getting stuck in analysis paralysis and …
Yesterday I mentioned something HUGE was coming…and here it is!!!! Something so exciting, something that is changing the trajectory of so many Women’s lives! The Empowered Women, Empowered Wealth Masterclass!! Helping women to overcome their limiting money beliefs, step into their confidence, find their voice and to understand one of the most powerful strategies and …
The 5 Steps To Happiness….. Love who you are. (This was perhaps the hardest thing of all for me to learn and is an ever-evolving process of living from integrity, embracing my shadow and being authentic and true, first and foremost to myself.) Love what you do. (Finding your gifts and your authentic voice and …
I AM SO DAMN EXCITED!! What is evolving in my life and business right now, what is unfolding is so epic and absolutely LIFE CHANGING! To be honest I’m already so proud of my own transformation, over the last 6 months and I’m so excited to see where I’ll be in another 6 months. I’m …
If you’ve ever felt so frustrated at yourself for feeling that you are not creating the changes that you want to in your life, it will more than likely be one or more of these four things. We are scared of the unknown. (Even if what we are experiencing is not what we want, it …
Continue reading “The Four things, that cause us to stay stuck…. And how to overcome them!”
If you’ve ever felt that you had a gift inside, If you’ve ever had a beautiful idea arise, that lit your heart up and excited the heck out of you, If you’ve ever felt that you know your heart was calling you to do more, To make a difference, To help others, To impact the …
#triggerwarning-cancer Many people don’t know how close my Mum got to beating cancer. I recently heard about another Mum that was experiencing cancer and I wanted to share with her daughter some of the things my Mum did that really came close to healing it and then I realised, that this information could really make …
This is something that is so close to my heart, as women I truly believe that we’ve been indoctrinated to believe that we need to “compete” in order to have what we want in life. Competing with others is masculine energy. And whilst there is nothing wrong at all with masculine energy, I love it …
Hey beautiful soul fam! It’s so wonderful to be connecting with so many beautiful new people, that I thought it was timely, after losing my entire Facebook accounts biz, personal and insta back in January that I should re-introduce myself. So I’m a soul/heart led entrepreneur, that has had my own healing/holistic 6 Figure business …
This morning I woke up at 5.45am and my body felt a little slow. Just a few short years ago I would of pushed through, I would have had a few cups of coffee and just got on with it. This morning I stopped. I checked in with my body. And I went back to …
I was lost and frustrated as…. Have you ever had those moments in life when you feel that your life is not working but you don’t know why? That’s exactly how I felt. It wasn’t for the lack of effort. I was giving my all, everyday I was showing up trying to create my new …
More specifically divine love and feeling deeply connected with my own inner being, my higher self and the whispers of my heart. Being this, feeling this, expressing this, is what brings me the greatest joy in my life. If I waver or wobble from it, I do my best to come back to this experience, …
Last night I had the blessing and privilege to share some of my wisdom with 30 beautiful women. Together we spoke about burnout and how easily as women, we can end up pushing ourselves into massive exhaustion, the constant pressure, the feeling that we have to please everyone and keep everyone else happy. So many …
For years and years I struggled in intimate relationships…. I honestly felt like I was just bad at them, like it didn’t seem to matter what I did, I just couldn’t make them work. I felt like such a failure, All I wanted, was to just be with a guy that absolutely loved me and …
Rebekah L. Femia is not only one of my friends and soul sisters, she is an incredible woman who has already impacted thousands of women to step into their power and create a life of Freedom. If you would love to be inspired by what’s possible for you, watch this amazing interview below, where we …
I was in tears late last week… Which seemed crazy after having such an incredible week and feeling so aligned and so many things coming into fruition. Yet growth is growth….. And unfortunately/fortunately all growth comes with some really uncomfortable wobbles and stepping more and more into our true authentic self as we unravel and …
Continue reading “My voice was shaking, but I spoke up anyway….”
I thought day 1 was INCREDIBLE! But day 2 of The Freedom Formula EPIC trainings took us to a whole new level!! So many breakthroughs! So much excitement! So much possibility!!! People absolutely clarifying their visions and stepping into taking action! We learned the method, the strategy, the exact 3-step formula, that is helping everyday …
If you do not have a powerful vision, that is waking you up with fire in your belly and lighting your soul up with passion and purpose you are totally ripping yourself off….. Life…. It’s here right now for you…. To be lived, To expand into, To breathe into, To dive into, More than ever …
Continue reading “Having a powerful vision is EVERYTHING!!!”
Today’s training was pure FIRE!!!!! So much transformation and breakthroughs for Soooooo many people!!!!! Overcoming money blocks, releasing old shitty limiting beliefs, and up-leveling our mindset and with over 3000 people in the training, the feed was blowing up!!! Biggest Takeaways… Being poor is not holy or virtuous….. There is no capacity to give, to …
Continue reading “WOW!!!! 😱 Today’s training was pure FIRE!!!!! 🔥🔥🔥”
One of the things I am extraordinarily grateful for over the years, is having surrounded myself with incredible heart centred leaders, that have never believed or bought into, my own limited BS! (Belief systems). They’ve been able to see more in me, than I was able to see in me at the time. They were …
Continue reading “Are you triggered or grateful when someone challenges your B.S. (Belief Systems)?”
High functioning as a coping mechanism, can feel extremely addictive. It can give a sense of significance and always comes with a huge adrenaline rush in feeling so capable, so organised and being the one that everyone looks to and can depend upon in a crisis. However, it is one of the biggest causes of …
Continue reading “Do you feel overly responsible for others?”
If your body is aching and your muscles feel super lethargic, make sure you watch this below. Watch the video! 3 steps to Reduce Inflammation. Alkaline Diet – reduce/eliminate coffee, sugar, gluten, dairy, and alcohol and increase green leafy veggies and citrus fruits, especially lemon and lime. Drink 2-3L of quality water daily! It’s essential …
Continue reading “IF YOU ARE EXHAUSTED & LETHARGIC, YOU NEED TO DO THIS!”
Getting the right help and support if you are going through burnout is vitally important. Here is the experience of just one of the Thrive Program participants who’s only in her 3rd week. If you are experiencing: Massive brain fog Lethargy and exhaustion that a good night’s sleep is not fixing Feeling teary, numb, or …
Yesterday I mentioned something exciting was coming…and here it is!!!! Something so exciting, something that is changing the trajectory of people’s lives. And something that is so IMPORTANT for so many families in this time in history, more than any other time. THE FREEDOM FORMULA….. A 2 day masterclass like no other is launching inside …
DO YOU WISH YOU WERE MORE MOTIVATED? I hear this a lot…. And to be honest, it’s something I massively struggled with when I was going through burnout, it eroded a lot of self-confidence and self-belief. Going from someone who has always been super committed to my word, to feeling flaky and unreliable…. But what …
Here’s a couple of things you may not know about me…. My Dad taught me how to stick weld when I was 18 and I made 3 candelabras for my friends. I’ve walked across fire 3 times. My Dad also taught me how to change my car tyre AND empty out the sump oil, when …
WHAT AN EXCITING WEEK IT’S BEEN! Presenting yesterday at the Women’s Wellbeing Group and getting to share my 18-minute Masterclass with you all!! So many of you messaged me and reached out for my high level 18 minute overview video of how to be truly FREE by building a 6 Figure Income Online! I’ve NEVER …
For the last 4 months, I have been learning and building a way to leverage and create an additional income online! I have gone all in, in the pockets of my time and instead of falling in the Facebook scroll hole on social media, I decided to use my time even more wisely and get …
How much gratitude do you have for your money? I had such a powerful moment of immense Gratitude for Money today. And I want to invite you to take a deeper look at your relationship with money……. Years ago, I actually felt so resentful towards money…. Yep… I felt so controlled by it, I felt …
Continue reading “How much gratitude do you have for your money?”
Are you still exhausted? Feeling overly responsible for everyone and everything is one of the biggest coping mechanisms, that keeps women stuck in burnout… Making appointments for themself, only to cancel because other people’s needs and agendas are made more important than their own self-care. Being the constant martyr, fixer, rescuer. Then feeling anger and …
Are you experiencing a hard time at the moment? Perhaps you have a lot going on in your life? Lots of changes? Loss of income, relationship, or a difficult situation with a loved one? All of these things can be so difficult to deal with, especially when there is a lot happening at once. I …
Continue reading “Are you experiencing a hard time at the moment?”
One of the biggest requests that I’ve heard from my clients over the years is for how to help them feel more FREE. As a Mum, as an ambitious woman, and as a business owner, there can be so many things that can feel that gets in the way of feeling fully free. Feeling obligated, …
Yesterday I cried…. It was 8am and I’d just got back from the hospital after having a major asthma attack and needing to take myself there, because I was having trouble, a lot of trouble being able to breathe…. I haven’t had an asthma attack for years and years, I certainly haven’t needed to go …
Today I get to be me. Fully. I get to sit deeply in the contentment of my soul. I’ve discarded the responsibility of taking on so much that was not and is not mine. I’ve discarded the self-created chains that have kept me bound in confusion and worry for so long. I’ve discarded the continued …
Do you get to live by your highest values? My second highest value is family and today I am so grateful that I have created the flexibility, the freedom, the ability to create time, space and financial freedom to be with my Dad, as he heads in for hip surgery today. Family has always been …
Continue reading “Do you get to live by your highest values?”
Are you minimising what is possible for you? One of the biggest things I’ve learnt over the years is to open up to possibility. I remember how hard everything seemed, when I was creating from a place of my current reality. At the time, I’d just become a single Mum, I was only earning $300 …
Are you constantly pushing to get things done? I have days when I feel tired when I’ve pushed a little too hard and my physical energy just does not feel that great. I tend to get frustrated that I’m not getting enough done, that I think I “should” be doing more. And I can feel …
Continue reading “Are you constantly pushing to get things done?”
Today I woke up feeling a bit overwhelmed and as I sat with the feelings, I realised that I was actually feeling really worried about everything I’m trying to manage and do over the next 2-3 weeks. Have you ever felt that way FIRST NAME? Sometimes life gets super busy, or we may have loved …
Continue reading “5 Quick Tips to raise your Vibe and Energy.”
Have you been feeling under the pump lately? Feeling tense, rigid and a sense of unease throughout your day? Feeling that you can’t relax and you haven’t got time to rest, as there’s so much to do? I get it, sometimes as women, we can feel that there is so much to do, that …
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How and why to stop worrying about your kids! Do you worry about your kids? Worry is one of those things that seems to go hand in hand with parenting. I’ve constantly had to retrain my brain in this area, if our kids or loved ones are having a hard time, often the first place …
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Love is our greatest gift as humans. We all crave connection. We are hard-wired to belong and fit in and be part of the tribe. So many fears can come up in relationship to this. Am I enough? Tends to be the biggest one according to Tony Robbins. I still get scared, I still get …
The courage to be truly authentic, can sometimes be earth shatteringly terrifying. Akin to those dreams as a child of forgetting to put clothes on and going to school naked….. Because it is truly stripping back the masks, the facades, the need to look like we have it all together… It can feel like we …
Responsibility equals Freedom… Sounds like an oxymoron! However, until I fully understood and implemented this life principal I now live by, my life was far from free. I felt confined to things that no longer satisfied me. I felt obligated in relationships. I wasn’t earning the income I wanted. I was living in blame, criticising …
Literally forcing myself to get in the shower and get ready for work. I felt resistant beyond resistant. I was lost, scared, alone. But I knew I had to go to work because we still needed the money. Feeling like I was breaking and betraying my own soul and discarding my inner voice and intuition …
Continue reading “I remember sitting in the corner of my bathroom, sobbing.”
If you are like me, I know you will really hate when you don’t feel good or when you have low energy, feel flat, or don’t have your normal zest, enthusiasm, and joy for life, that you once used to experience. It can be so challenging when we don’t feel good and we have lots …
Continue reading “How to help yourself feel better instantly.”
Fear and anxiety can be all consuming if we allow them to really gain momentum in our thinking and especially when our nervous system feels very triggered. Being able to bring ourself back, from a place of fear, stress, and worry are the tools needed for Self-Mastery as well as for feeling in control of …
Our ego survival mind is absolutely designed to protect us and keep us safe. It does that by creating coping mechanisms to help us deal with a situation or circumstance that we were powerless to change. In order to minimise the pain and suffering we experience, our mind creates the coping strategies of denial and …
Continue reading “Are your coping mechanisms actually perpetuating burnout and exhaustion?”
Giving to your partner, not because you have to, but because you choose to as an expression of who you are, is truly joyous and massively supports the relationship. But often we get this backward we give to them or do the things to make them happy in an attempt to get their approval. When …
When things go wrong in life, as they sometimes will, What do you make it mean? Do you make it mean, that you’re not enough? That you failed? That it just wasn’t meant to be? That others can, but it’s just not possible for you? The greatest FREEDOM we possess as humans is to create …
The most loving thing you can ever do for someone else is, be kind to yourself. All other paths, lead to resentment…. When we do things for others at the detriment of ourself and our wellbeing, in an unconscious attempt to get approval, and validation from others, it always will lead to long-term resentment. That’s …
Continue reading “Which path are you choosing? Self-love or self-abandonment?”
Your happiness is totally dependent on you….. The only times I’ve ever been really stuck in my life, are when I become so focused on who someone else is being, needing them to change or be different in someway, so that I can be ok…. This always renders us powerless and a victim. And we …
Every day that goes by, I’m becoming more and more excited. I’m stepping forward with more and more clarity, More and more confidence, More and more conviction, in my journey ahead. And everyday, I’m checking in, Am I on track to where I’m wanting to go? Am I showing up in a way that makes …
Your Soul does not care what you are “doing”, it only cares about who you are “being”. This is such a huge piece of being able to experience long-lasting happiness. For sure, you may experience the occasional fleeting happiness, when you achieve your “doing” goals, or are successful in some way, or get something that …
What are you committed to? My commitment to being in my highest vibration, my peak potential, and with the deepest contentment in my own happiness is ruthless…. These were the words I read from my mentor this morning. Powerful! Safe to say, they landed for me, as this has also been my deepest calling for …
Are you squashing your dreams down, based on what you “think” is possible for you, based on your current reality? This breaks my heart for so many people, believe that they have to settle for the status quo of what they are currently living. Even more so, when it’s not their dream life, or what …
Continue reading “Are you settling, even though your heart knows there’s more?”
This is honestly one of my favourite stories of all time. If you’ve ever struggled with forgiveness, this provides immense healing. Life is always happening for us. Once upon no time, there was a little Soul who said to God, “I know who I am.” And God said, “That’s wonderful! Who are you?” And the …
Continue reading “Do you have a hard time with Forgiveness?”
The need to be right is ever present in our ego. It will protect this at all costs, especially in relationships with others. Living from our wounded ego-mind puts us in a state of guardedness, defensiveness, and justification. Because the Ego mind creates duality. It creates Separation and division, so it can figure out what …
I’ve often pre-judged major events in my life that have been so challenging and hard that it feels like a breakdown. A breakdown of my health. A breakdown of a relationship. A breakdown of finances. A breakdown of my business. EVERY single one of these situations, LED to a BREAKTHROUGH….. Life is ALWAYS calling us …
Be an ally not an enemy to yourself. I read this recently in a book and it really made me stop and think…. When I operate from my wounded ego-mind, I am definitely not my own ally. Generally, my inner critic is in full swing. It loves to pick on me and berate me for …
Continue reading “How to be an ally not an enemy to yourself.”
This blew my mind! Oh my gosh, does anybody else wake up with a to-do list as long as their arm? And even if you get momentum and you start crossing things off, you just keep adding more? Where are all my over-achievers??? Yep, I have a pattern of doing this, and I’m getting better …
Gorgeous, if you have unhealed trauma, it will be causing adrenal fatigue and burnout for three reasons… It keeps you in a reactive fight/flight/freeze state every time a similar event, circumstance, or person enters your life. This means that your body experiences the trauma as if it were the first time, all over again, firing …
Continue reading “Why your unhealed trauma causes your fatigue?”
Dear Mumma, I see you. I know you are exhausted and tired. I know that you keep trying to pick yourself back up again and get on top of everything. I know you are doing your best, even if you don’t feel that you are. I know the pain of continually feeling like you are …
This comes from knowing your personal boundaries. This comes from asking yourself the question, What would someone who honoured, valued, loved and respected themselves do today/in this situation? The world will always reflect back to us the story and beliefs that we have told ourself. That is why our beliefs and personal narrative we hold, …
Continue reading “Honouring, Valuing and Respecting Ourself….”
I had this realisation on the weekend, of how much I honestly really just enjoy being on the back of my partner’s motorbike. I love the feeling of relaxing, not needing to make decisions or be responsible for our safety, just being able to relax and enjoy the scenery, and sometimes, wondering where we are …
We are all sold a big story when we are growing up. We’ve got to go to school, get good grades, so we can get a good job, then get married, get the house, get the dog and have the kids….. I did this….. And I woke up at age 30, wondering why I felt …
Continue reading “Freedom to be you, fully and completely….”
Now more than ever before, it’s so important to be prepared…. Financially, mentally, emotionally, and spiritually. As I’m sure you’ve felt, known, and experienced, just as I have the incredible upheaval and uncertainty of the previous two years, we are still moving through massive periods of change and transformation. Astrologically these events are predicted to …
Just for today, Just for this moment, Give yourself permission to be exactly as you are…. Not needing to change anything, Not needing to push, Just deep resting into your core…. Breathe deeply…. How are you feeling? What is your heart wanting to tell you? It whispers softly, so listen closely. If we are in …
Are you constantly feeling tight and rigid in your body? Are you constantly on the go, needing to be doing? Do you feel exhausted and feel that you have to prove your worth and constantly strive? Do you find it really hard to relax, play, be creative and have fun? Do you find that you …
Continue reading “How do you know if you are living from your masculine energy as a Woman?”
One of the biggest things that helped me to overcome burnout and reclaim my health and energy was reconnecting with my feminine energy. I’d realised that I had become so focused on “doing” that I had forgotten all about “being”. I’d become so serious in trying to get everything done, all the boxes ticked, that …
Can you guess what it is? It’s self-love…. Here’s why…. Until you love, validate and approve of yourself, you will always have a tendency to lean towards attempting to receive validation and approval outside of yourself, this leads to people pleasing tendencies. When we don’t love ourself, we don’t feel enough, we often self-punish through …
Continue reading “If you are exhausted, this ONE thing makes all the difference…..”
When we are afraid, we feel out of control. When we feel out of control, we attempt to control ourself and our emotions, others, and external events. When we attempt to control the external, we feel powerless and are fighting with reality, When we feel powerless and fight with reality, we are in resistance our …
We are a product of our choices…. A tough pill to swallow, but embracing its truth, is also the key to setting yourself free. Every day, we make small seemingly inconsequential choices…. Sometimes we have to make big choices and decisions….. Yet what I realised was that I always took the time to make sure …
Every day I was waking up feeling a sense of dread, overwhelm, and exhaustion in trying to face the day. I wanted to get back to feeling amazing, to feeling in flow, to feeling excited about my life again. Yet I looked around and everywhere I looked I saw things that I hadn’t done, or …
You cannot create something if you don’t know what it is…. Over the years, I’ve had so many people say to me, I just want to be happy. Yet they have no idea of what that looks like, or what that would specifically be for them, How they would be living their life, what they …
Continue reading “Make your vision so clear your fears become irrelevant…”
We cannot expect someone to do for us, that we are not doing for ourselves…. This perhaps has been one of my hardest lessons in life, one that I really resisted and loathed initially, until I finally understood it, and now I use it as one of my greatest gifts to gain clarity in my …
Continue reading “How you love yourself is how you teach others to love you…”
The whole point of “doing” is not to get to some far-off place where one day, hopefully, we will be happy and have life sorted….. The whole point of “doing” is a gift, to express your divinity as a creator and as a demonstration, of who you choose to be in that moment. Our soul …
Fall in love with the process….. This morning as I was working out, I remembered the words of one of my mentors, Fall in love with the process, chop wood, carry water….. Have you ever lost 5-10kgs, only to find it again in 3-6 months? Have you ever just got your money to where you …
When was the last time you felt truly inspired by something? How long has it been? Sometimes we can get so focused on just getting through life, Of getting the things done that we feel that we ought to, or we should every day, That we can end up losing sight of the bigger picture. …
Continue reading “If you want more energy, let inspiration lead you….”
You hold the POWER to change your life, not with attempting to CONTROL it, but by the POWER of your FOCUS. The UNIVERSE always says YES…… It is benevolent, And it will always say yes to what you are focusing on with emotional intensity….. Be it positive or negative… Be it what you want or …
Funny but true…… I once upon a time, actually believed that being able to weld, use a chainsaw and drive a Medium Rigid truck, would be so impressive and attractive to a man…… I remember writing these things proudly on my RSVP profile site, thinking that the more capable, the more independent, the more “together” …
After 10 years of 1:1 healing and coaching and working with beautiful clients, I was devastated. I’d become so burnt out, so exhausted and so overwhelmed to the point, that I was questioning if I should actually keep my business. It was breaking my heart because I knew that healing and helping others was my …
Let’s Talk Money…… Money is one of those words that can be very loaded for so many people. I used to have a love/hate relationship with it. I felt it controlled my life and had the ability to make my dreams come true or take them away. I was giving all my power away …
What do you wish was true for you? Feeling freer, feeling happier, having more energy, having more money, having a better relationship, feeling awesome in your body??????? What opposing thoughts beliefs do you have about what you wish was true for you? It can’t happen for me, I don’t have time, this is as …
Wishing you a beautiful Valentine’s Day. Valentines Day can bring up a lot for so many people….. We can question our lovability, our partnership, and or it can be a beautiful celebration of self-love and or the joy you have created in your intimate relationship. In today’s Live Video I share 3 Tips for creating …
Are you constantly feeling tired, regardless of how much sleep you get? Do you feel like you need to be in control of things before you can feel ok? If the house is out of order, it’s hard to think clearly. If there’s too much noise or too much going on around you, it’s hard …
Today is the day things get to change for you! Are you waking up with continual brain fog? Are you exhausted and overwhelmed at the start of the day? Are you second guessing yourself and feeling insecure and self-doubt? Have you lost your libido and passion for life? That was me….. When I went through …
Continue reading “Today is the day things get to change for you!”
It Happened!!! Such is the Power of Grace and Gratitude…. Grace in letting go of holding on, of needing a particular outcome, Gratitude for all that is in this moment…. This is the power that creates pure alignment and the ability to receive. So after two weeks of being in the “struggle” of attempting to …
Do you suffer from PMS symptoms? This can really be minimised as something “normal” or just what’s expected when you are a woman. And to be honest, this breaks my heart. It’s actually not the way it’s meant to be. Our western lifestyle and way of life of constantly rushing, pushing, and needing to do …
The story that I tell about myself everyday massively impacts every area of my life….. I was constantly pushing myself, always striving needing to be better than I was the day before, needing to do better, needing to accomplish more and more…. I felt like I was never good enough, That it didn’t matter what …
Honoring your Feminine Cycle is so important…. I had become robotic and just moving through the motions… I was just used to pushing through… It didn’t matter what day of the month it was, I expected myself to perform with the same or even better productivity levels than the day before. I would feel so …
YOUR KIDS STILL NEED YOU….. But not in the way you may think…..Going through an empty nest has definitely been one of the most challenging life events that I’ve experienced, alongside the passing of my Mum.Where’s all my beautiful empty nester Mumma’s?It seems strange to put those two things in the same extremes, yet the …
Are you a sensitive empath? Being a sensitive, empathic person can be an extraordinary gift and also can be very challenging at times, because of the impact that this level of sensitivity can have on our nervous system. The more sensitive you are to people’s energy and how their words and tone impact you, can …
Continue reading “How sensitivity can cause insecurity and anxiety?”
ARE YOU KEEPING YOURSELF STUCK, BY NOT ACKNOWLEDGING THE TRUE COST OF STAYING WHERE YOU ARE? #truthbomb… As humans, our natural default is to minimise our PAIN, And to enhance our PLEASURE…. So we continually tell ourself little white lies….. It doesn’t matter, It’s ok, I never really wanted it that much anyway, …
I believe in miracles… The power of Alignment is undeniable…. Every time I align myself fully with my outcomes, magic happens…. There’s no other way to describe it. I cannot put into words, the synchronicities, the opportunities, the magic that flows from being in pure Alignment… Getting ourself out of our own way from …
Well, that definitely blindsided me for a bit…. And I’m EXCITED to share with you, what I’ve learnt from this experience and WHY I’m so GRATEFUL for it. (If you haven’t had a chance to read my previous email on Saturday I was massively hacked, with FB disabling and banning my account, due to the …
Continue reading “Well that definitely blindsided me for a bit…”
What Paddleboarding taught me about Life…. Let’s go paddleboarding he said. It will be fun, he said! It was New Years day…. The wind was starting to pick up and Tim and I had decided we’d go out on the lake for a paddleboard and kayak. Our destination – the Marina, directly across the …
Continue reading “What Paddleboarding taught me about Life….”
DENIAL is the COPING MECHANISM, that keeps you on the HAMSTER WHEEL…. Denial is a coping mechanism, used to protect ourself from actually dialing into the gut-wrenchingly painful truth of where we are really at and what we really feel. And we may even think it’s a good thing because by ignoring what’s really going …
ARE YOU DECIDING WHAT’S POSSIBLE FOR YOU TODAY, BASED ON WHAT HAS HAPPENED IN THE PAST? What if today, was a clean slate…. What if from today, you were just looking forward to what you were wanting to create, have, be and experience? One of the biggest things I had to learn to do, was …
HAVE YOU DECIDED YET? To have your best year yet??? This doesn’t come from hoping. It doesn’t come from wishing it will be a better year…. It comes from an absolute DECISION from DEEP within. That no matter what happens, No matter what curve balls may come your way, No matter what challenges …
YOUR BELIEFS ARE EVERYTHING….. Every single day, you are experiencing your life, through the lenses of your own personal beliefs…. We all have things that we believe; About Ourself, About The World, About Money, About People, About Men, About Women, About Relationships About Life, About our Experiences….. We are MEANING MAKING humans! This is …
STAND IN YOUR POWER…. Where are you diminishing yourself? Where have you let go of your dreams? Where have you not spoken up for yourself? Where have you allowed yourself to be the doormat? Where do you not yet feel fully free in your life? The people-pleaser in me has some strong programming…. …
BREATHE INTO THE EASE OF IT…. How do you want to feel 12 months from now? What do you truly want to be experiencing? This year I’m stepping into greater ease, flow, and joy than I ever have before. This year I’m calling in a new level of being, yes even amongst the craziness …
ARE YOU CONSTANTLY TRYING TO FIX YOURSELF? I notice myself occasionally dipping into this energy, and to be honest, it’s quite a toxic one for the heart and soul. I do my best to be aware of it and pick up on it and reframe it as soon as I’m aware, but when it’s unconsciously …
Continue reading “Are you constantly trying to fix yourself?”
HAVE YOU GOT CLARITY AND VISION FOR 2022? Clarity and vision are essential for creating a life we love, more than ever in today’s world. How do you know where to go, what decisions to make, where you need to turn if you don’t have clarity and vision for your life? There is …
Continue reading “Make your Vision so Clear, your Fears become irrelevant.”
ARE YOU HOLDING YOURSELF BACK? Fear…. It gets in the way for all of us at times. It can truly be so paralysing, When we know we want something different, When we absolutely desire something different, When we know we cannot continue on living the same way, When we know we are living …
Ok, it’s announcement time! Hold onto your hats I am about to get real and raw with you all….. What a crazy ride 2021 was!!! To be really honest, like many, I felt 2021 was one of the hardest years I’ve ever been through. Who feels me on this? So …
SOMETHING NEEDS TO CHANGE….. One of the biggest challenges that kept me in a perpetual state of burnout, was actually not recognising and not knowing the signs and symptoms of burnout…. I’d begun getting teary at the gym. I found I had to motivate and “push” myself to exercise or get workouts done. I …
Do you want to know the one thing that has impacted my life the most? That made the difference between achieving my dreams and not, The one thing that impacted my income the most, The one thing that impacted my relationships the most, The one thing that impacted my day to day happiness and wellbeing …
As you move into the busyness of today, the last minute scurrying, the last minute shop, the last minute things to get ticked off the list, so you can finally get to breathe…… Take a moment right now…. Breathe…. Breathe deeply….. How do you most want to experience today? What primary emotions would you …
Follow your bliss….. Knowing what brings you joy is essential to living a life of happiness. Yet sometimes people will never give themselves permission to step into this. Underneath all the burnout, underneath all the exhaustion, underneath looking after everyone else for so long, we can often end up losing ourself and our joy entirely…. …
Speak your truth…. Even if your voice shakes…. Speaking our own personal narrative and truth can absolutely be unnerving at times. Our survival mind is hard wired to fit in, belong, and be accepted, therefore anything that goes against what mainstream society thinks or believes, or what our loved ones, family, and community believe …
Continue reading “Speak your truth even if your voice shakes”
Don’t let fear stop you…. Fear is such a normal human emotion, it’s 100% ok to feel fearful and if you are wanting to create a life that you love, 100% on your own terms, you will need to learn how to dance and work with, not against your fears…. Fear is our natural survival …
You are worthy and deserving. PERIOD. THE END. There is no need to justify or prove your worthiness, your enoughness or your deservingness and in fact when you try to do so, it will totally have you drop back into contraction, back into fear, lack and scarcity. It is a deep acceptance of this …
If nothing changes, nothing changes…. Seems logical enough right? Yet it’s one of the biggest areas where we can get stuck as humans. Change is uncomfortable. Creating new standards for ourself is uncomfortable. Saying no to others, when we’ve always said yes is uncomfortable. Finding a way to create more money, when we’ve always defaulted …
Continue reading “If you change nothing, nothing will change”
How do you define your sense of worthiness and value in yourself? I’ve had a big realisation this morning…. I had previously attached my sense of self-worth and sense of value along with my meaning and purpose for living to my girls. I distinctly remember the moment so clearly, I had hit rock bottom in …
Continue reading “How do you define your sense of worthiness and value?”
How do you truly want to feel in life? Most people spend a lifetime chasing external things, to finally satisfy an internal feeling, that they have been longing to feel. Wanting more money, so they can feel safe and secure and certain. Wanting a wonderful relationship, so they can feel loved, Wanting more time, so …
Who are you becoming? Everyday we are hypnotising ourself with our inner talk…. How do you communicate with yourself? What things do you say to yourself on a daily basis? This is either tearing down our confidence and making us feel like rubbish, Or building ourself up and empowering ourself, to show up in the …
Are you a beautiful Mumma who is struggling at this time of the year and feeling so pushed to your limits? If so, this letter is for you. X Dear Mummy, I love you, I know you are doing your best and I know you have a lot on. You are so hard …
Do you have soul fatigue? This can feel like a deep apathy and exhaustion from feeling that you are continually running from something, but you don’t exactly know what it is that you are running from…. It is a continual grind of day in day out, doing things that you believe that you should, you …
What is your heart calling you to? You are always guided and so incredibly loved…. Our heart, our soul whispers quietly, It will never yell at you. It will never scream at you or tell you that you should or shouldn’t be doing something…. That is your fear talking…. Your heart, your soul …
What are you deciding? Every single day, we wake up with a plethora of choices. The biggest ones being, how do we want to feel, what do we want to do today and how do we choose to live our lives? The problem is that keeps people stuck, are they never truly decide what they …
Continue reading “Sometimes it’s the smallest decisions that can change our life.”
Dear incredible soul…… This is your reminder that you are an incredible being. You are enough, exactly as you are right now. You are worthy and deserving of all you desire in your heart. You are a true creator and a gift to the world. I know it might be truly hard to feel …
What if you woke up today, and you were experiencing the entirety of your life for the very first time? What if you were someone that had never experienced life as you have it today? What would you experience differently? What would you notice? What would you genuinely be super grateful and appreciative of? …
Are you holding yourself back out of fear? Yesterday I noticed huge resistance come up in me, I’ve realised that with everything going on in the world, I had been dropping in my frequency and had been feeling my own and the collectives fear a lot more than I’d like to admit. I realised that …
Do you ever feel like a crazy puzzle, that you are trying to continually figure out? Like why you do what you do, even when you’ve said you’re not going to do that anymore? For years I’ve been so curious about what makes us human…. What drives us, what makes us make the decisions that …
You cannot blame anything outside of yourself, to change your life or the way you feel….. The second we blame something, even ourself, we give our power away. This is a constant reminder for myself too…. When we have felt powerless, or ashamed about a situation or a circumstance, one of the fastest ways out …
What if you truly were limitless? This is something I ponder from time to time, because in day to day living we can really become contracted and believe our own limiting stories of how life currently is. It helps to truly step into and FEEL what it would feel like, to live a life of …
It’s time to break free!! What are the BS Stories that you tell yourself everyday? These are the sneaky little statements that you say to yourself in the background, that cause you suffering, that denigrate your self-esteem and confidence, that zap your energy and harm your sense of self-worth…… These sneaky little buggers may have …
Have you ever felt really upset by someone’s personal reaction to your success or achievements? Our need to fit in, belong and be accepted is hard wired into us, it’s part of what makes us human and it’s also essential to our survival, especially as a small child. This can feel so painful when it …
How much passion, joy, gratitude and excitement are you creating in your life everyday? This is honestly where so much of our physical energy comes from! When we are aligning ourself with what lights our heart up. When we are envisioning our biggest dreams and goals. Where we feel like things are possible, even …
Fall in love with you….. I know a lot of people would cringe and wrinkle their nose up at the above statement. I get it, as a society we are actively discouraged and in fact laughed at for “loving ourself”. I’m talking about a deep, heart based, soulful love and respect for yourself, not some …
How connected do you feel with yourself? Lately I’ve been super inspired by the Amazing Lisa Lister and her amazing book “Code Red”… I truly believe this is a must read for all women. Understanding your cycle and yourself so much more, brings so much more love, compassion and joy. No longer beating yourself up …
Are you soul tired? This is a bone deep, heart aching kind of tiredness. It doesn’t go away after a good nights sleep. When it happens, it comes from a deep longing from within to literally put the brakes on everything and to step off the crazy merry go round. It comes from years of …
Do you know what to do, but you aren’t following through? Knowing what to do and actually doing it, are two completely different things….. One is cerebral knowledge and the other is embodiment of that knowledge. We can know something intellectually, but we don’t actually know it, until we’ve embodied it and experienced it through …
Continue reading “Do you know what to do but you aren’t following through?”
Understanding your defender/guardian self….. Do you get defensive or tend to emotionally react, more than you would like to? One of the biggest realisations that I had through my own experiences of low energy, exhaustion, fatigue and burnout was the role of my defender/guardian protectors. Understanding these parts of ourselves helps to bring greater compassion …
What if you truly believed? Having a dream, a goal or a desire and not believing that it’s possible keeps us in a state of apathy and exhaustion. We may desire something, but if we truly don’t know HOW we can have that or create that, or we don’t believe that we are deserving or …
Do you judge your feelings? Personally, this is something I’ve really needed to heal and embrace for myself. I’ve had huge judgement on my feelings over the years, especially anger and resentment. It can feel that my lower vibe feelings are in direct conflict with my highest value, which is love. Yet they are so …
Ok…. Big Deep Breathe…. This may be a big one for you. The same pattern that created burnout, exhaustion, and fatigue, actually also stops you from healing it. Now on the surface, this may seem really logical, but you may not have actually stopped to consciously think about this. Our beliefs program us to a …
Fill your cup first….. We’ve all heard it, it can even sound cliché, yet it is so true. We cannot give from an empty cup. However, when we are not listening to our body’s signals, because we have denied and repressed our feelings, or what our body is saying to us for so long, it …
Do you feel overwhelmed with everyone else’s emotions? Do you sometimes struggle with your sense of self-worth or value? Do you sometimes feel lost, confused or not feel clear on who you are or how you feel? Then make sure you read this below…. Dissolving your shame core & setting your energetic boundaries. …
Continue reading “Do you feel overwhelmed with everyone else’s emotions?”
There are massive transformational energies occurring right now on the planet. If you are feeling less than ok, it’s 100% ok to not be feeling ok. Not that you need mine or anyone else’s permission to feel what you feel, but sometimes it’s just nice to hear that, to know you are not alone. To …
Do you experience big up and down repeating cycles in your life? Are you feeling frustrated that you do a lot of work to create change with your body, mind, relationships, or money only to find that you’ve slipped backwards again in another month or two? I know it’s so frustrating! And it’s so important …
Continue reading “Are you tired of repeating patterns and cycles?”
Choose your consequences consciously…. Every single action we take or don’t take has a natural set of consequences. This is the law of cause and effect, everything we do, think, or believe is a cause, for the effect that will occur. When we are acting from unconscious programming, we often don’t take into consideration the …
Who struggles with creating and maintaining healthy boundaries with others at times? I know I do! It’s something I’ve had to do a lot of work on over the years and still find myself regressing at times, due to unhealed past traumas, that arise into my consciousness to be looked at, held, and healed. In …
Continue reading “Are you struggling in your relationships? This could be why….”
Developing Trust can be a really difficult thing to do, especially if you’ve felt let down by others in the past. First Name, have you ever felt that you couldn’t trust someone? Or have you had repeated patterns of someone in your life letting you down or attracting people that you can’t trust? If you’ve …
For years I believed that emotions just happened to me and that I actually had no control over how I felt. It was a huge revelation to me on how I create my own emotions through what I focus on, what I think about, what I make things mean and what I say about myself …
Whenever there is a behaviour that no matter how hard we try, we feel that we can’t stop, it is always meeting an unconscious need or has an unconscious side benefit. Whenever we continue repeating a behaviour, especially when we know it is not serving us on any level, it is because of the unconscious …
It’s ok to feel angry. This is something that I want to speak into deeply, because the consequences of not allowing ourself to feel our anger, acknowledge our anger and to realise that it is our friend are so far reaching. Your anger is there to act as a guardian and a protector. It’s often …
“Your life is not about what your body is doing. Yet it is true that what your body is doing is a reflection of what your life is about.” ~ Neale Donald Walsch If you are burnt out, exhausted, and tired chances are that you may have dropped into proving energy, believing that your life …
I’ve been doing an amazing course this week. One of the things that I was deeply reminded of again, was how much we lose ourselves when we are focused on who someone else is being. When we are frustrated, angry, upset, annoyed, or disappointed in another person, we often step straight into judgement. Especially if …
Over the years, I have believed so many different things about myself. Some of these have been the most disempowering, soul-crushing, and painful beliefs and stories I held about myself and some of these have been some of the most empowering, enlightening, and powerful beliefs I’ve ever had. And ALL of them impacted how I …
Have you healed your burnout yet? If you are still struggling with this, it’s not your fault. Often when we are going through burnout we don’t even realise it. We end up with well-meaning but misguided information and cliché statements, like “chin up” or “you’ll be right” will just keep you stuck in this cycle …
Life can sometimes be like the ocean. The relentless waves continue crashing, regardless of whether we are prepared for them or not. It can either leave you feeling tumbled about, powerless to stop this almighty force unfolding upon you, or riding the waves with absolute joy and exhilaration. The difference? Your ability to master the …
Life is always giving us clues! What is the feedback from the universe that you’ve been receiving lately? Our life experience is always showing us, our underlying beliefs. Your superpower is to understand this and to be able to instill the beliefs in you, that will help you to create a life that you love. …
Are you present to life? Do you take time out to really just be and to drink life in fully? I’ve noticed that the more present I am to life, the more involved I am in the moment, by bringing my whole heart to any situation, the more joy I experience. Take a moment …
Your personal empowerment and freedom are equal to the amount of responsibility that you take for your life. Just think about this…. Whenever you’ve created a change in your life for the better, how much personal responsibility did you take? If you’ve ever become your ideal body weight, changed your financial outcome, or even …
Do you use distractions or solutions in your life? This question hit me squarely in my chest! Such profound teaching from a Yoga training that I’m currently doing. It made me sit back and realise once again how important it is to stay conscious of coping mechanisms and where and how we distract ourself, …
Continue reading “Do you distract yourself and procrastinate?”
There’s always a void to step into….. The unknown terrifies most people, However, getting comfortable with uncertainty, Getting comfortable with the unknown, Getting comfortable with change and newness, Is the very thing that sets you free, from feeling stuck, bogged down, and feeling powerless to change your life. It is our fear of the unfamiliar …
What if, you really could have it be anyway you’d like it to be? What if you really were the creator of your own reality? What would it be like, living your dream life? What would you be doing? How would you feel waking up everyday? What would it be like to follow through on …
You have no obligation, only opportunity…. When we do something because we believe we “have to” it will build immediate resistance and resentment. Most people live their lives feeling obligated. This causes constant resentment, anger, and resistance. Anytime we do something from the energy of I have to, I need to, I should, I must, …
Continue reading “Obligation or Opportunity? You get to decide….”
True healing comes from your ability to be with your pain, Not to get rid of your pain….. What is it here to teach me, what does it want to show me? The number one reason any addictions exist is the need to escape or avoid pain in some way. As young children, we …
Continue reading “True healing comes from your ability to be with your pain”
The very things you judge yourself the most for, are the very things that helped you survive. Just read that again and take it in slowly. As humans, we are incredibly adaptive. All of our coping mechanisms, even addictions or unresourceful behaviours, at one point in our life, were PRO survival. Meaning they helped …
Where does your focus tend to go each day? Are you more focused on what you are worried about? Or annoyed at other people’s behaviour? Or do you stack all the things that are currently going wrong? Or do you focus on what’s going right and working well to empower you energetically? I don’t know …
#Trigger Warning Over the weekend, I became triggered and fell into the shame hole. I want to break this down a few different ways because so many people unknowingly experience shame. Shame is honestly one of the most difficult experiences of being human. I lived in the feeling of shame for years and years. At …
Continue reading “What to do when you don’t feel that you are enough?”
When the world is telling you one thing, but you feel something else, how do you stay centered? How do you live into your own truth and stay with the heart of your own convictions? Over many, many years we have received conditioning and programming from society and the world on who we need to …
Your personal authenticity is absolutely needed in this world. Our personal authenticity is absolutely needed in this world. Our authentic self is deeply purposeful. Our authentic self has desires and dreams all of her own. Our authentic self is our god-self, realised. Our authentic self is a valuable and vital part of humanity. So …
Continue reading “Are you trading your authenticity for safety?”
The art of surrendering….. I’ve been reading Michael Singer’s brilliant book The Surrender Experiment recently. Wow! I highly recommend it, such a powerful read, in how to let go and let life take you on the most incredible journey. When I first heard about the concept of surrender, I felt stuck, kind of like it …
If there’s one thing that has hit home again, it’s just how important those magical moments with our family are. Especially our kids. It’s the day to day things that we often take for granted, It’s the walks and the talks. It’s the chatter whilst preparing a meal or sharing a meal together. It’s the …
Do you have incessant voices inside your head? Me too, especially today! And on some days they are extra loud and seem to be arguing a lot with each other! Do you ever notice that for yourself? So frustrating right!?! Sometimes I think self-awareness can actually make it worse. Simply because I am so acutely …
Continue reading “Do you have annoying voices in your head too?”
Have you ever felt angry or unhappy, and felt even more annoyed when someone tries to make you feel happy instead? It’s almost like we want to be angry or unhappy…. It’s crazy isn’t it, that sometimes we actually don’t want to let go of how we are feeling. I’ve definitely felt this way too! …
A couple of times in this last week I have listened to a podcast or talk with this theme and it made me reflect deeply about my life. It’s not a question that I like to live my life by. But I do believe that once in a while it’s a very important question to …
Are you feeling weighed down with a sense of heaviness with all the lockdowns? It’s so understandable if you are feeling anxious, down, or depressed right now. Most people have been in a state of uncertainty for 18 months or longer now. It is starting to take a huge toll on people’s mental, emotional and …
I was listening to a brilliant Facebook live last Friday from a Psychotherapist. Have you ever experienced traumatic events in your life, where you felt powerless to change your situation? Perhaps as a young child, or even as a young teen or later on in life? If so, you may be finding that you have …
Continue reading “Are you struggling with the Pandemic flux?”
One of the most debilitating things I found while experiencing burnout is the perpetual low vibe that feels almost impossible to shake. The foggy head, the stinging eyes, the inability to think clearly, the negative thoughts, the overwhelming feeling of not knowing how I was going to get through my day or get the things …
Do you ever feel like, what is the point of it all? In our day-to-day struggles to survive and get through the day, we can often forget what is the point of it all? And if you’ve ever gotten to the point where you just feel so exhausted, so tired of it all, and kinda …
The more sensitive you are, the more this will be important to you. Are you an empath? Do you feel that you take on the pain of others and feel what they are feeling so deeply? Do you feel that you have no idea, how to stop that? For the longest time, I had no …
Continue reading “Do you feel exhausted and depleted when you spend too much time with people?”
Yesterday I was absolutely shocked and so completely saddened to hear, that one of my dear clients who serves a lot of women in her business, learns very quickly through her conversations with them, that almost every single one of them, openly criticizes and says terrible things to herself. Honestly, I can remember how this …
Continue reading “Do you like, love and appreciate yourself?”
This is because burnout often comes from living in a way that is not true to our real self and is not living in integrity with our own values and needs. Not to mention that when we feel that we are unable to change our life circumstances it leaves us feeling completely powerless. Life feels …
There’s always a choice…… Whenever I feel reactive at any given moment, I breathe…… I ground myself…… And I ask myself two amazing questions that have helped me countless times…. “What am I making this mean?” And “How do I choose to experience this?” The first question always helps me to understand how my brain, …
Comparisonitis….. Have you ever fallen into the trap of comparing yourself with others on social media? Scrolling through Facebook and insta and looking at everyone’s smiling happy faces, thinking that they must have the best life, and look at their body, their house and their partner and everyone’s happy! Yep me too! I get it, …
Are you feeling it too? You are not alone Gorgeous…. Wherever you are at today, it is ok. Whatever you are feeling today, it is ok. Allow yourself to be where you are at. Stop, breathe and be kind and gentle with yourself. It is ok, to feel the way you are feeling…. …
Do you know that you are an extraordinary, magnificent, unique, vital and incredible aspect of source energy? You are indeed a Gift from God. (The God word used to really trigger me, so feel free to change it with spirit, universe, life, love, buddha, or any other word that works for you!) Do you truly …
Remember you have the power….. You have the power to change anything in your life and at this point in history, it’s easy to forget that. Forgetting that we have this power, is exactly what keeps us in fear, exhaustion, burnout and feeling powerless in our life situations. I remember years ago, just feeling desperately …
Are you struggling with Procrastination? Procrastination is exhausting in itself and can often leave us feeling frustrated and annoyed for doing so, not to mention can erode our self-confidence and self-esteem. Occasionally I will notice I’ve fallen into the Instagram Scroll hole….. Then look at the time and realize 30 mins has disappeared! Ughh…. So …
The fastest way to increase your personal happiness! Did you know that our personal relationships and how we feel in those relationships impacts our level of happiness by up to 80%? That’s massive! And if you’ve ever had a break up, or experienced difficulties in intimate relationships, you will know exactly what I mean. Our …
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Do you ever feel that no one gets you? Today I got to speak with my soul sista. We have been incredible friends since we were 13 years old. There is nothing that beats the feeling of having such a deep and amazing connection with a dear friend, that just gets you…. There’s nothing to …
I did it again! Do you ever feel totally frustrated at a life situation where you keep experiencing the same things again and again? It can totally feel like groundhog day! And even with all of the years of practising emotional mastery, I can still get tripped up in certain life areas, which leaves me …
Guess what I did today? 😉 Yep, I put my Pj’s on at 2pm! Haha, I know that probably sounds like TMI, however, bear with me. You see, I learned many years ago, that doing things that help my body relax and feeling as comfortable as I could in my body ALSO supported my nervous …
Are you stuck in the glass jar and don’t even know it? This is one of my favourite sayings from Joe Dispenza! Often we can feel highly emotional and very protective or perhaps even defensive within ourself and not even realise that we are being run by a completely unconscious program. We react, feel annoyed, …
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Are you committed to living from the truth, integrity and congruence of who you are? This has been one of the hardest lessons that has been presented to me again in life and can often mean making some of the hardest decisions in order to live into my own truth. Living from that place of …
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Are you feeling stuck? Are you holding back on your greatest dreams, your greatest visions? What’s the next level for you? Or are you hiding out in your safety and comfort zone, thinking this is not so bad after all? When we have hit a certain level in our life, where there is not the …
Are you being led by soul? Who’s in the driver’s seat? Is it your higher larger self, that feels confident, filled with grace, trust, contentment, joy, excitement, passion for life and your journey? Or is it your survival mind/ego? Frantically searching, stressed, tense, anxious if it’s got the right directions, anxious if it’s going to …
Alignment is everything…. Without it, we are in massive resistance and life is 100 times harder when we operate from resistance, from effort, from fear, from struggle, from exhaustion, from pushing way too hard, not knowing that 95% of your results first and foremost come from your aligned energy, intentions and what you truly deeply …
Co-dependency is a spiritual problem…. Lately I’ve been studying more and more about co-dependency patterns as I know that previously I’ve had deeply engrained patterns with this type of behaviour. These days it plays out less and less, but occasionally I will catch myself in a pattern where I am over-giving, or attempting to take …
5 Things I learnt about life from flying a helicopter! Now even though I did this back in September, this experience keeps playing over again and again in my mind, I cannot describe the incredible joy and exhilaration I felt from my first time flying and being in command of all controls of a helicopter. …
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You say yes to whatever you are focused on!!! The law of attraction is a super powerful force, that if we truly understood it and knew it’s power, I bet that we would not complain, whinge, or focus on what we no longer wish to create or experience in our lives. We are so human …
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I grew up not knowing I was an empath. I would frequently have huge bouts of emotional outbursts, primarily with my mother, for others I was a perfect angel. (So I was told.) I still remember at about ages 3- 4 throwing “terrible tantrums”, especially after being out all day. I felt guilty, ashamed and …
Are you putting your entire heart and soul into everything you do? Or are you doing things half heartedly? Are you holding back out of fear, out of worry, out of it not working out? This has been a huge revelation for me today! I’ve realised that I haven’t been my fullest self lately. But …
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The universe mustn’t want me to have it! Oh my goodness I hear this far too much! NOOOOOOOOO!!! This is so not true and in fact, could not be further from the…
We cannot create health from a state of DIS – EASE. This one statement is so truly powerful that if we actually understood this, so many more people would be super invested in mastering their…
We can’t know what something is, until we know what it is not. It’s just the same as hot and cold, if we only ever experienced one temperature all of the time, how would we know…
The biggest thing that I notice that causes unhappiness in relationships, is people focusing on what the other person is doing and what they themselves are or aren’t getting out…
What do you base your own worth on? How do you measure it? What is it that you believe that you need to do, be or have in order to be worthy? Now before we dive into the…
What if all of your deepest fears and the largest stories that you tell yourself are just a way to protect you? What if none of it was true, and that it was only because…
Wow, wow, wow!! What we resist definitely persists and actually builds in its energy!!! I can’t believe that I’ve had some emotions bubbling away under the surface, that I…
What’s your ability to be able to receive? Do you block yourself from allowing your own natural good to flow to you easily and well? Do you get antsy and want…
When I do the inner work, the results come. Clearing up and cleaning up our own distorted and limiting beliefs is one of the most important gifts that we can give ourself. Without doing that daily…
When you truly decide you take the emotion out of it. Do you get super emotional with your decisions each day? Are you in, are you out, are you constantly doing the dance…
Wow, what an experience!!! My feet are still not quite touching the ground just yet, as I’m still floating in such an amazing space after spending a week attending…
You are loved beyond your imagining…. In your deepest moments of despair and heartbreak, You are loved, In your highest moments of Joy, You are loved…
What are you expecting in your life? And if you normally are a positive thinker and you are expecting to receive great things, I can promise that the greatest test for this will be…
You were born for more Gorgeous… What is on your heart of hearts? What is your deepest burning desire inside? What is it that you would just love to do each day, but…
Are you a repellent or a magnet for what you want? Our energy is attracting and creating our own world in every moment. Just think about this. IF you are feeling angry and are…
We all have those bits of our self that we’d rather forget existed. The part of our self that we feel ashamed about and want to hide from others.
Do you find that you are constantly feeling challenged in your relationship? Do you often feel tension in your shoulders and your body?
Can you honestly look yourself in the eyes in the mirror and really appreciate and genuinely love who you are? I’ll be honest, I certainly struggled with that for a…
Ever worked super hard to achieve something, you were dedicated, persistent, and committed, only to get there, and not really celebrate your success at all?
There’s a lot to be said for determination. People that have a strong drive, strong work ethics and discipline will also have loads of determination.
It can be hard standing by and watching someone we love suffer. They may be going through any sort of challenge, perhaps it’s to do with health…
Only you will know if this is really for you. The clients that I work with are tired and exhausted of feeling the same way and want the fastest and best results possible. They are high achievers and are willing to do the work.
More than ever they want to know who they are, what they want and to know without a doubt that they can and will create and achieve that. My clients discover the power of their own inner alignment and how fast that this impacts their results and creates an ease and flow in their life that they may never have experienced before.
Emotionally mastery is a skill that is essential for a fulfilling life not to mention giving our children emotional resilience and intelligence through teaching them these skills also.
Knowing how to create true internal freedom and happiness and master your emotions will assist you in creating a powerful and successful mindset and energy to achieve your goals.
The best way to discover this, is for us to have a conversation together. For intuitive coaching to work it must be a great fit for both of us. My clients are hungry to get their goals, and are high achievers. They feel deeply understood and connected with me and normally feel a sense of nervousness about starting the process. This is perfect and means they are right on track and together we have worked out the perfect goals to stretch them.
My coaching style and outcomes are about creating and maintaining harmonious, loving and supportive relationships. To do this we will be focused on creating the best version of you. Typically, if partners/husbands/family have been less than positive about change in the past, it may raise their own fears by watching you accelerate your growth.
How to have heartfelt and deep honest communication with loved ones and remain connected to your own inner power is a key area we will be focusing on during our time together. This is also a key life skill for creating an incredible intimate relationship.
All of my coaching packages are built on a retainer base. This means that above and beyond our standard included calls in your package, that you also have access to me, via text and email in between these calls. If needing further sessions in between calls, we will schedule a call within a 24-48 hour time frame. This ensures my clients continue with their momentum each week and continue getting amazing results.
I have several payment options that we can discuss during our call to find a suitable option that will work for you.
This is normal to feel this way and is exactly why it is the perfect time to begin coaching. No doubt, your overwhelm is already costing you time in productivity, not to mention emotionally and with your health.
Having been through single parenting whilst studying, working and building my own business from ground up, I understand and recognise time challenges that can be faced.
This becomes part of the most powerful part of your personalised plan, to help you use your time in the most effective way possible, to create and achieve the outcomes you desire. I have so many time hacks, I know you’ll love them!
I have worked with over 1600 clients, including commercial businesses over the last 9 years, to help them achieve emotional freedom and outstanding results in their life. My professional credentials are both my Australian and International Diploma in Kinesiology, Strategic Intervention Certification and UC Pro Accreditation. I have invested over $150k in my own personal development and trainings.
I have a step by step system, in order to ensure that we hit all the key areas, along the way to tailor make the exact plan, just for you. This makes certain that your own unique personality style, energy, values and goals are catered for to deliver the best possible results.
I have been through the process of divorce in 2009. My beautiful mother also passed in 2010 from terminal cancer. I have raised my two girls now aged 16 & 18 as a single Mum, whilst creating my own 6 Figure biz from ground up, retraining in a completely new skillset and doing what I love. Previously I have also worked in sales, administration and office manger positions, as well as in the accounting and banking industries and owned 1 other very successful business with my former husband. I am also now in the most loving, supportive and passionate relationship that I have ever experienced.
Absolutely, to organise this, please reach out to me via email at admin@sallyholden.com.au and I will introduce you to a couple of my previous clients, who are most similar to your own personal circumstances.
The normal program length is 12 months. I do not profess to be a quick fix program or a magic bullet. Behaviours, beliefs and lifestyle have been created through years and years of unconscious habits and reactive emotions. Together during the 12 months we build strong resourceful foundations of behaviours and actions, that are built upon month by month to create a completely sustainable kickass future. These results compound into exponential results with daily consistent effort. The package costs range from $797 to $1197 per month. I do offer an upfront payment discount.
It is exceptionally important to me, that my clients and I are a perfect fit for one another and it is why I conduct a strong screening process to ensure that my coaching style and what you are needing to get the results you desire are an outstanding fit.
My clients are committed to getting their results and choose to show up in a powerful way for themselves to create a life that they love.
If you are not 100% delighted with the coaching process, I do offer a 100% money back guarantee within the first 30 days.
To be 100% committed to doing your best and showing up fully for yourself. To be hungry for your goals and to want this more than anything in the world. To come to our sessions with an honest and open heart and mind.
Your personal time commitment will vary depending on your package and your personal desired outcomes. These can be clarified with me during our initial consultation call.
At times I may recognise a need where additional support with another professional, could be extremely beneficial to you. This is not a requirement, however I will not hesitate to discuss this with you, if I believe it is in your highest interest and will assist you in creating the outcomes you desire. Alternatively, if you are seeking professional advice outside my scope of expertise and qualifications, I will also inform you of the need to seek professional advice for this area.
This is outside my scope of professional expertise. What I will help you achieve, is a healthy self-esteem, increased wealth mindset and learning how to master your emotions to better equip you in dealing with your finances and seeking the right professional to assist you further with this.
I have had the privilege and honour of working with couples individually as clients to stay together and flourish in their relationship with their partner/spouse.
I believe a magnificent relationship is a result of working on being the best version of you and understanding the deep patterns of pain that can be locked into a relationship and how to overcome them.
Every coaching session we utilise a “plan your coaching session template”. This is where you write down your commitments, your breakthroughs and your biggest challenges and remain accountable in between our sessions. Your program is all online with downloadable worksheets along with a gifted blank page journal for you to record your answers in.
Often well meaning people, that have not experienced deep grief or loss or other challenging life circumstances, do not understand the complex process that rebuilding our life can take. To have someone in your corner, that has walked the path ahead of you and that deeply understands both the external and internal processes will be of extreme value to you. Especially in those moments of deep internal questioning, and rawest emotional times. Not to mention, pure truth and honesty is imperative when creating change, which occasionally can be difficult to really admit what we need to, with friends and family for fear of judgement. If you are not 100% delighted about your results, I offer you a full money back guarantee in the first 30 days of our coaching together.
My clients normally remark how much lighter and more empowered they feel, even just after their initial consultation. We track your results weekly and or fortnightly depending on your package, so you can see and feel, exactly how you are progressing.
Just knowing there is a clear path ahead, brings certainty back, even though things are still changing and shifting. Every person’s journey is different, however most people find that they have significant traction in their internal emotions, particularly after their 3rd to 4th session.
Intuitive coaching is all about moving you forwards. It is not about dwelling on the past or rehashing lots of old traumas and or events. Together we get you absolute clarity on who you are, what’s most important to you and what you are wanting to create. We create a personalised plan, in order for you to take daily action to achieve your desired outcomes and goals. We may discuss your past if this is a current block to you taking the action that is required in order for you to create the life you are wanting to.
Our work together will help you to step into and become the best version of you, which will assist you to improve all areas of your life. Together we also work on abundance mindset to really create greater income and finances flowing easier than ever before. I always love to incorporate financial goals into my clients sessions, to have the coaching pay for itself.
I am trained in both Kinesiology and Reiki. At times I will intuitively bring these modalities into a coaching session. These are particularly powerful, in alleviating both physical and emotional symptoms for clients, yes even over the phone.