It’s ok to feel angry. This is something that I want to speak into deeply, because the consequences of not allowing ourself to feel our anger, acknowledge our anger and to realise that it is our friend are so far reaching. Your anger is there to act as a guardian and a protector. It’s often […]
“Your life is not about what your body is doing. Yet it is true that what your body is doing is a reflection of what your life is about.” ~ Neale Donald Walsch If you are burnt out, exhausted, and tired chances are that you may have dropped into proving energy, believing that your life […]
I’ve been doing an amazing course this week. One of the things that I was deeply reminded of again, was how much we lose ourselves when we are focused on who someone else is being. When we are frustrated, angry, upset, annoyed, or disappointed in another person, we often step straight into judgement. Especially if […]
Over the years, I have believed so many different things about myself. Some of these have been the most disempowering, soul-crushing, and painful beliefs and stories I held about myself and some of these have been some of the most empowering, enlightening, and powerful beliefs I’ve ever had. And ALL of them impacted how I […]
Have you healed your burnout yet? If you are still struggling with this, it’s not your fault. Often when we are going through burnout we don’t even realise it. We end up with well-meaning but misguided information and cliché statements, like “chin up” or “you’ll be right” will just keep you stuck in this cycle […]
Life can sometimes be like the ocean. The relentless waves continue crashing, regardless of whether we are prepared for them or not. It can either leave you feeling tumbled about, powerless to stop this almighty force unfolding upon you, or riding the waves with absolute joy and exhilaration. The difference? Your ability to master the […]
Life is always giving us clues! What is the feedback from the universe that you’ve been receiving lately? Our life experience is always showing us, our underlying beliefs. Your superpower is to understand this and to be able to instill the beliefs in you, that will help you to create a life that you love. […]
Your personal empowerment and freedom are equal to the amount of responsibility that you take for your life. Just think about this…. Whenever you’ve created a change in your life for the better, how much personal responsibility did you take? If you’ve ever become your ideal body weight, changed your financial outcome, or even […]
Do you use distractions or solutions in your life? This question hit me squarely in my chest! Such profound teaching from a Yoga training that I’m currently doing. It made me sit back and realise once again how important it is to stay conscious of coping mechanisms and where and how we distract ourself, […]
There’s always a void to step into….. The unknown terrifies most people, However, getting comfortable with uncertainty, Getting comfortable with the unknown, Getting comfortable with change and newness, Is the very thing that sets you free, from feeling stuck, bogged down, and feeling powerless to change your life. It is our fear of the unfamiliar […]
What if, you really could have it be anyway you’d like it to be? What if you really were the creator of your own reality? What would it be like, living your dream life? What would you be doing? How would you feel waking up everyday? What would it be like to follow through on […]
You have no obligation, only opportunity…. When we do something because we believe we “have to” it will build immediate resistance and resentment. Most people live their lives feeling obligated. This causes constant resentment, anger, and resistance. Anytime we do something from the energy of I have to, I need to, I should, I must, […]
True healing comes from your ability to be with your pain, Not to get rid of your pain….. What is it here to teach me, what does it want to show me? The number one reason any addictions exist is the need to escape or avoid pain in some way. As young children, we […]
The very things you judge yourself the most for, are the very things that helped you survive. Just read that again and take it in slowly. As humans, we are incredibly adaptive. All of our coping mechanisms, even addictions or unresourceful behaviours, at one point in our life, were PRO survival. Meaning they helped […]
Where does your focus tend to go each day? Are you more focused on what you are worried about? Or annoyed at other people’s behaviour? Or do you stack all the things that are currently going wrong? Or do you focus on what’s going right and working well to empower you energetically? I don’t know […]
#Trigger Warning Over the weekend, I became triggered and fell into the shame hole. I want to break this down a few different ways because so many people unknowingly experience shame. Shame is honestly one of the most difficult experiences of being human. I lived in the feeling of shame for years and years. At […]
When the world is telling you one thing, but you feel something else, how do you stay centered? How do you live into your own truth and stay with the heart of your own convictions? Over many, many years we have received conditioning and programming from society and the world on who we need to […]
Your personal authenticity is absolutely needed in this world. Our personal authenticity is absolutely needed in this world. Our authentic self is deeply purposeful. Our authentic self has desires and dreams all of her own. Our authentic self is our god-self, realised. Our authentic self is a valuable and vital part of humanity. So […]
The art of surrendering….. I’ve been reading Michael Singer’s brilliant book The Surrender Experiment recently. Wow! I highly recommend it, such a powerful read, in how to let go and let life take you on the most incredible journey. When I first heard about the concept of surrender, I felt stuck, kind of like it […]
If there’s one thing that has hit home again, it’s just how important those magical moments with our family are. Especially our kids. It’s the day to day things that we often take for granted, It’s the walks and the talks. It’s the chatter whilst preparing a meal or sharing a meal together. It’s the […]
Do you have incessant voices inside your head? Me too, especially today! And on some days they are extra loud and seem to be arguing a lot with each other! Do you ever notice that for yourself? So frustrating right!?! Sometimes I think self-awareness can actually make it worse. Simply because I am so acutely […]
Have you ever felt angry or unhappy, and felt even more annoyed when someone tries to make you feel happy instead? It’s almost like we want to be angry or unhappy…. It’s crazy isn’t it, that sometimes we actually don’t want to let go of how we are feeling. I’ve definitely felt this way too! […]
Are you feeling weighed down with a sense of heaviness with all the lockdowns? It’s so understandable if you are feeling anxious, down, or depressed right now. Most people have been in a state of uncertainty for 18 months or longer now. It is starting to take a huge toll on people’s mental, emotional and […]
I was listening to a brilliant Facebook live last Friday from a Psychotherapist. Have you ever experienced traumatic events in your life, where you felt powerless to change your situation? Perhaps as a young child, or even as a young teen or later on in life? If so, you may be finding that you have […]
One of the most debilitating things I found while experiencing burnout is the perpetual low vibe that feels almost impossible to shake. The foggy head, the stinging eyes, the inability to think clearly, the negative thoughts, the overwhelming feeling of not knowing how I was going to get through my day or get the things […]
Do you ever feel like, what is the point of it all? In our day-to-day struggles to survive and get through the day, we can often forget what is the point of it all? And if you’ve ever gotten to the point where you just feel so exhausted, so tired of it all, and kinda […]
The more sensitive you are, the more this will be important to you. Are you an empath? Do you feel that you take on the pain of others and feel what they are feeling so deeply? Do you feel that you have no idea, how to stop that? For the longest time, I had no […]
Yesterday I was absolutely shocked and so completely saddened to hear, that one of my dear clients who serves a lot of women in her business, learns very quickly through her conversations with them, that almost every single one of them, openly criticizes and says terrible things to herself. Honestly, I can remember how this […]
This is because burnout often comes from living in a way that is not true to our real self and is not living in integrity with our own values and needs. Not to mention that when we feel that we are unable to change our life circumstances it leaves us feeling completely powerless. Life feels […]
There’s always a choice…… Whenever I feel reactive at any given moment, I breathe…… I ground myself…… And I ask myself two amazing questions that have helped me countless times…. “What am I making this mean?” And “How do I choose to experience this?” The first question always helps me to understand how my brain, […]
Comparisonitis….. Have you ever fallen into the trap of comparing yourself with others on social media? Scrolling through Facebook and insta and looking at everyone’s smiling happy faces, thinking that they must have the best life, and look at their body, their house and their partner and everyone’s happy! Yep me too! I get it, […]
Do you know that you are an extraordinary, magnificent, unique, vital and incredible aspect of source energy? You are indeed a Gift from God. (The God word used to really trigger me, so feel free to change it with spirit, universe, life, love, buddha, or any other word that works for you!) Do you truly […]
Remember you have the power….. You have the power to change anything in your life and at this point in history, it’s easy to forget that. Forgetting that we have this power, is exactly what keeps us in fear, exhaustion, burnout and feeling powerless in our life situations. I remember years ago, just feeling desperately […]
Are you struggling with Procrastination? Procrastination is exhausting in itself and can often leave us feeling frustrated and annoyed for doing so, not to mention can erode our self-confidence and self-esteem. Occasionally I will notice I’ve fallen into the Instagram Scroll hole….. Then look at the time and realize 30 mins has disappeared! Ughh…. So […]
The fastest way to increase your personal happiness! Did you know that our personal relationships and how we feel in those relationships impacts our level of happiness by up to 80%? That’s massive! And if you’ve ever had a break up, or experienced difficulties in intimate relationships, you will know exactly what I mean. Our […]
Do you ever feel that no one gets you? Today I got to speak with my soul sista. We have been incredible friends since we were 13 years old. There is nothing that beats the feeling of having such a deep and amazing connection with a dear friend, that just gets you…. There’s nothing to […]
I did it again! Do you ever feel totally frustrated at a life situation where you keep experiencing the same things again and again? It can totally feel like groundhog day! And even with all of the years of practising emotional mastery, I can still get tripped up in certain life areas, which leaves me […]
Guess what I did today? 😉 Yep, I put my Pj’s on at 2pm! Haha, I know that probably sounds like TMI, however, bear with me. You see, I learned many years ago, that doing things that help my body relax and feeling as comfortable as I could in my body ALSO supported my nervous […]
Are you stuck in the glass jar and don’t even know it? This is one of my favourite sayings from Joe Dispenza! Often we can feel highly emotional and very protective or perhaps even defensive within ourself and not even realise that we are being run by a completely unconscious program. We react, feel annoyed, […]
Are you committed to living from the truth, integrity and congruence of who you are? This has been one of the hardest lessons that has been presented to me again in life and can often mean making some of the hardest decisions in order to live into my own truth. Living from that place of […]
Are you feeling stuck? Are you holding back on your greatest dreams, your greatest visions? What’s the next level for you? Or are you hiding out in your safety and comfort zone, thinking this is not so bad after all? When we have hit a certain level in our life, where there is not the […]
Are you being led by soul? Who’s in the driver’s seat? Is it your higher larger self, that feels confident, filled with grace, trust, contentment, joy, excitement, passion for life and your journey? Or is it your survival mind/ego? Frantically searching, stressed, tense, anxious if it’s got the right directions, anxious if it’s going to […]
Alignment is everything…. Without it, we are in massive resistance and life is 100 times harder when we operate from resistance, from effort, from fear, from struggle, from exhaustion, from pushing way too hard, not knowing that 95% of your results first and foremost come from your aligned energy, intentions and what you truly deeply […]
Co-dependency is a spiritual problem…. Lately I’ve been studying more and more about co-dependency patterns as I know that previously I’ve had deeply engrained patterns with this type of behaviour. These days it plays out less and less, but occasionally I will catch myself in a pattern where I am over-giving, or attempting to take […]
5 Things I learnt about life from flying a helicopter! Now even though I did this back in September, this experience keeps playing over again and again in my mind, I cannot describe the incredible joy and exhilaration I felt from my first time flying and being in command of all controls of a helicopter. […]
You say yes to whatever you are focused on!!! The law of attraction is a super powerful force, that if we truly understood it and knew it’s power, I bet that we would not complain, whinge, or focus on what we no longer wish to create or experience in our lives. We are so human […]
I grew up not knowing I was an empath. I would frequently have huge bouts of emotional outbursts, primarily with my mother, for others I was a perfect angel. (So I was told.) I still remember at about ages 3- 4 throwing “terrible tantrums”, especially after being out all day. I felt guilty, ashamed and […]
Are you putting your entire heart and soul into everything you do? Or are you doing things half heartedly? Are you holding back out of fear, out of worry, out of it not working out? This has been a huge revelation for me today! I’ve realised that I haven’t been my fullest self lately. But […]
We cannot create health from a state of DIS – EASE. This one statement is so truly powerful that if we actually understood this, so many more people would be super invested in mastering their…
We can’t know what something is, until we know what it is not. It’s just the same as hot and cold, if we only ever experienced one temperature all of the time, how would we know…
What if all of your deepest fears and the largest stories that you tell yourself are just a way to protect you? What if none of it was true, and that it was only because…
When you truly decide you take the emotion out of it. Do you get super emotional with your decisions each day? Are you in, are you out, are you constantly doing the dance…
Are you a repellent or a magnet for what you want? Our energy is attracting and creating our own world in every moment. Just think about this. IF you are feeling angry and are…
We all have those bits of our self that we’d rather forget existed. The part of our self that we feel ashamed about and want to hide from others.
Do you find that you are constantly feeling challenged in your relationship? Do you often feel tension in your shoulders and your body?
Can you honestly look yourself in the eyes in the mirror and really appreciate and genuinely love who you are? I’ll be honest, I certainly struggled with that for a…
It can be hard standing by and watching someone we love suffer. They may be going through any sort of challenge, perhaps it’s to do with health…
Only you will know if this is really for you. The clients that I work with are tired and exhausted of feeling the same way and want the fastest and best results possible. They are high achievers and are willing to do the work.
More than ever they want to know who they are, what they want and to know without a doubt that they can and will create and achieve that. My clients discover the power of their own inner alignment and how fast that this impacts their results and creates an ease and flow in their life that they may never have experienced before.
Emotionally mastery is a skill that is essential for a fulfilling life not to mention giving our children emotional resilience and intelligence through teaching them these skills also.
Knowing how to create true internal freedom and happiness and master your emotions will assist you in creating a powerful and successful mindset and energy to achieve your goals.
The best way to discover this, is for us to have a conversation together. For intuitive coaching to work it must be a great fit for both of us. My clients are hungry to get their goals, and are high achievers. They feel deeply understood and connected with me and normally feel a sense of nervousness about starting the process. This is perfect and means they are right on track and together we have worked out the perfect goals to stretch them.
My coaching style and outcomes are about creating and maintaining harmonious, loving and supportive relationships. To do this we will be focused on creating the best version of you. Typically, if partners/husbands/family have been less than positive about change in the past, it may raise their own fears by watching you accelerate your growth.
How to have heartfelt and deep honest communication with loved ones and remain connected to your own inner power is a key area we will be focusing on during our time together. This is also a key life skill for creating an incredible intimate relationship.
All of my coaching packages are built on a retainer base. This means that above and beyond our standard included calls in your package, that you also have access to me, via text and email in between these calls. If needing further sessions in between calls, we will schedule a call within a 24-48 hour time frame. This ensures my clients continue with their momentum each week and continue getting amazing results.
I have several payment options that we can discuss during our call to find a suitable option that will work for you.
This is normal to feel this way and is exactly why it is the perfect time to begin coaching. No doubt, your overwhelm is already costing you time in productivity, not to mention emotionally and with your health.
Having been through single parenting whilst studying, working and building my own business from ground up, I understand and recognise time challenges that can be faced.
This becomes part of the most powerful part of your personalised plan, to help you use your time in the most effective way possible, to create and achieve the outcomes you desire. I have so many time hacks, I know you’ll love them!
I have worked with over 1600 clients, including commercial businesses over the last 9 years, to help them achieve emotional freedom and outstanding results in their life. My professional credentials are both my Australian and International Diploma in Kinesiology, Strategic Intervention Certification and UC Pro Accreditation. I have invested over $150k in my own personal development and trainings.
I have a step by step system, in order to ensure that we hit all the key areas, along the way to tailor make the exact plan, just for you. This makes certain that your own unique personality style, energy, values and goals are catered for to deliver the best possible results.
I have been through the process of divorce in 2009. My beautiful mother also passed in 2010 from terminal cancer. I have raised my two girls now aged 16 & 18 as a single Mum, whilst creating my own 6 Figure biz from ground up, retraining in a completely new skillset and doing what I love. Previously I have also worked in sales, administration and office manger positions, as well as in the accounting and banking industries and owned 1 other very successful business with my former husband. I am also now in the most loving, supportive and passionate relationship that I have ever experienced.
Absolutely, to organise this, please reach out to me via email at firstname.lastname@example.org and I will introduce you to a couple of my previous clients, who are most similar to your own personal circumstances.
The normal program length is 12 months. I do not profess to be a quick fix program or a magic bullet. Behaviours, beliefs and lifestyle have been created through years and years of unconscious habits and reactive emotions. Together during the 12 months we build strong resourceful foundations of behaviours and actions, that are built upon month by month to create a completely sustainable kickass future. These results compound into exponential results with daily consistent effort. The package costs range from $797 to $1197 per month. I do offer an upfront payment discount.
It is exceptionally important to me, that my clients and I are a perfect fit for one another and it is why I conduct a strong screening process to ensure that my coaching style and what you are needing to get the results you desire are an outstanding fit.
My clients are committed to getting their results and choose to show up in a powerful way for themselves to create a life that they love.
If you are not 100% delighted with the coaching process, I do offer a 100% money back guarantee within the first 30 days.
To be 100% committed to doing your best and showing up fully for yourself. To be hungry for your goals and to want this more than anything in the world. To come to our sessions with an honest and open heart and mind.
Your personal time commitment will vary depending on your package and your personal desired outcomes. These can be clarified with me during our initial consultation call.
At times I may recognise a need where additional support with another professional, could be extremely beneficial to you. This is not a requirement, however I will not hesitate to discuss this with you, if I believe it is in your highest interest and will assist you in creating the outcomes you desire. Alternatively, if you are seeking professional advice outside my scope of expertise and qualifications, I will also inform you of the need to seek professional advice for this area.
This is outside my scope of professional expertise. What I will help you achieve, is a healthy self-esteem, increased wealth mindset and learning how to master your emotions to better equip you in dealing with your finances and seeking the right professional to assist you further with this.
I have had the privilege and honour of working with couples individually as clients to stay together and flourish in their relationship with their partner/spouse.
I believe a magnificent relationship is a result of working on being the best version of you and understanding the deep patterns of pain that can be locked into a relationship and how to overcome them.
Every coaching session we utilise a “plan your coaching session template”. This is where you write down your commitments, your breakthroughs and your biggest challenges and remain accountable in between our sessions. Your program is all online with downloadable worksheets along with a gifted blank page journal for you to record your answers in.
Often well meaning people, that have not experienced deep grief or loss or other challenging life circumstances, do not understand the complex process that rebuilding our life can take. To have someone in your corner, that has walked the path ahead of you and that deeply understands both the external and internal processes will be of extreme value to you. Especially in those moments of deep internal questioning, and rawest emotional times. Not to mention, pure truth and honesty is imperative when creating change, which occasionally can be difficult to really admit what we need to, with friends and family for fear of judgement. If you are not 100% delighted about your results, I offer you a full money back guarantee in the first 30 days of our coaching together.
My clients normally remark how much lighter and more empowered they feel, even just after their initial consultation. We track your results weekly and or fortnightly depending on your package, so you can see and feel, exactly how you are progressing.
Just knowing there is a clear path ahead, brings certainty back, even though things are still changing and shifting. Every person’s journey is different, however most people find that they have significant traction in their internal emotions, particularly after their 3rd to 4th session.
Intuitive coaching is all about moving you forwards. It is not about dwelling on the past or rehashing lots of old traumas and or events. Together we get you absolute clarity on who you are, what’s most important to you and what you are wanting to create. We create a personalised plan, in order for you to take daily action to achieve your desired outcomes and goals. We may discuss your past if this is a current block to you taking the action that is required in order for you to create the life you are wanting to.
Our work together will help you to step into and become the best version of you, which will assist you to improve all areas of your life. Together we also work on abundance mindset to really create greater income and finances flowing easier than ever before. I always love to incorporate financial goals into my clients sessions, to have the coaching pay for itself.
I am trained in both Kinesiology and Reiki. At times I will intuitively bring these modalities into a coaching session. These are particularly powerful, in alleviating both physical and emotional symptoms for clients, yes even over the phone.