DO YOU WISH YOU WERE MORE MOTIVATED? I hear this a lot…. And to be honest, it’s something I massively struggled with when I was going through burnout, it eroded a lot of self-confidence and self-belief. Going from someone who has always been super committed to my word, to feeling flaky and unreliable…. But what […]
Here’s a couple of things you may not know about me…. My Dad taught me how to stick weld when I was 18 and I made 3 candelabras for my friends. I’ve walked across fire 3 times. My Dad also taught me how to change my car tyre AND empty out the sump oil, when […]
WHAT AN EXCITING WEEK IT’S BEEN! Presenting yesterday at the Women’s Wellbeing Group and getting to share my 18-minute Masterclass with you all!! So many of you messaged me and reached out for my high level 18 minute overview video of how to be truly FREE by building a 6 Figure Income Online! I’ve NEVER […]
For the last 4 months, I have been learning and building a way to leverage and create an additional income online! I have gone all in, in the pockets of my time and instead of falling in the Facebook scroll hole on social media, I decided to use my time even more wisely and get […]
How much gratitude do you have for your money? I had such a powerful moment of immense Gratitude for Money today. And I want to invite you to take a deeper look at your relationship with money……. Years ago, I actually felt so resentful towards money…. Yep… I felt so controlled by it, I felt […]
Are you still exhausted? Feeling overly responsible for everyone and everything is one of the biggest coping mechanisms, that keeps women stuck in burnout… Making appointments for themself, only to cancel because other people’s needs and agendas are made more important than their own self-care. Being the constant martyr, fixer, rescuer. Then feeling anger and […]
Are you experiencing a hard time at the moment? Perhaps you have a lot going on in your life? Lots of changes? Loss of income, relationship, or a difficult situation with a loved one? All of these things can be so difficult to deal with, especially when there is a lot happening at once. I […]
One of the biggest requests that I’ve heard from my clients over the years is for how to help them feel more FREE. As a Mum, as an ambitious woman, and as a business owner, there can be so many things that can feel that gets in the way of feeling fully free. Feeling obligated, […]
Yesterday I cried…. It was 8am and I’d just got back from the hospital after having a major asthma attack and needing to take myself there, because I was having trouble, a lot of trouble being able to breathe…. I haven’t had an asthma attack for years and years, I certainly haven’t needed to go […]
Today I get to be me. Fully. I get to sit deeply in the contentment of my soul. I’ve discarded the responsibility of taking on so much that was not and is not mine. I’ve discarded the self-created chains that have kept me bound in confusion and worry for so long. I’ve discarded the continued […]
Do you get to live by your highest values? My second highest value is family and today I am so grateful that I have created the flexibility, the freedom, the ability to create time, space and financial freedom to be with my Dad, as he heads in for hip surgery today. Family has always been […]
Are you minimising what is possible for you? One of the biggest things I’ve learnt over the years is to open up to possibility. I remember how hard everything seemed, when I was creating from a place of my current reality. At the time, I’d just become a single Mum, I was only earning $300 […]
Are you constantly pushing to get things done? I have days when I feel tired when I’ve pushed a little too hard and my physical energy just does not feel that great. I tend to get frustrated that I’m not getting enough done, that I think I “should” be doing more. And I can feel […]
Today I woke up feeling a bit overwhelmed and as I sat with the feelings, I realised that I was actually feeling really worried about everything I’m trying to manage and do over the next 2-3 weeks. Have you ever felt that way FIRST NAME? Sometimes life gets super busy, or we may have loved […]
Have you been feeling under the pump lately? Feeling tense, rigid and a sense of unease throughout your day? Feeling that you can’t relax and you haven’t got time to rest, as there’s so much to do? I get it, sometimes as women, we can feel that there is so much to do, that […]
How and why to stop worrying about your kids! Do you worry about your kids? Worry is one of those things that seems to go hand in hand with parenting. I’ve constantly had to retrain my brain in this area, if our kids or loved ones are having a hard time, often the first place […]
Love is our greatest gift as humans. We all crave connection. We are hard-wired to belong and fit in and be part of the tribe. So many fears can come up in relationship to this. Am I enough? Tends to be the biggest one according to Tony Robbins. I still get scared, I still get […]
The courage to be truly authentic, can sometimes be earth shatteringly terrifying. Akin to those dreams as a child of forgetting to put clothes on and going to school naked….. Because it is truly stripping back the masks, the facades, the need to look like we have it all together… It can feel like we […]
Responsibility equals Freedom… Sounds like an oxymoron! However, until I fully understood and implemented this life principal I now live by, my life was far from free. I felt confined to things that no longer satisfied me. I felt obligated in relationships. I wasn’t earning the income I wanted. I was living in blame, criticising […]
Literally forcing myself to get in the shower and get ready for work. I felt resistant beyond resistant. I was lost, scared, alone. But I knew I had to go to work because we still needed the money. Feeling like I was breaking and betraying my own soul and discarding my inner voice and intuition […]
If you are like me, I know you will really hate when you don’t feel good or when you have low energy, feel flat, or don’t have your normal zest, enthusiasm, and joy for life, that you once used to experience. It can be so challenging when we don’t feel good and we have lots […]
Fear and anxiety can be all consuming if we allow them to really gain momentum in our thinking and especially when our nervous system feels very triggered. Being able to bring ourself back, from a place of fear, stress, and worry are the tools needed for Self-Mastery as well as for feeling in control of […]
Our ego survival mind is absolutely designed to protect us and keep us safe. It does that by creating coping mechanisms to help us deal with a situation or circumstance that we were powerless to change. In order to minimise the pain and suffering we experience, our mind creates the coping strategies of denial and […]
Giving to your partner, not because you have to, but because you choose to as an expression of who you are, is truly joyous and massively supports the relationship. But often we get this backward we give to them or do the things to make them happy in an attempt to get their approval. When […]
When things go wrong in life, as they sometimes will, What do you make it mean? Do you make it mean, that you’re not enough? That you failed? That it just wasn’t meant to be? That others can, but it’s just not possible for you? The greatest FREEDOM we possess as humans is to create […]
The most loving thing you can ever do for someone else is, be kind to yourself. All other paths, lead to resentment…. When we do things for others at the detriment of ourself and our wellbeing, in an unconscious attempt to get approval, and validation from others, it always will lead to long-term resentment. That’s […]
Your happiness is totally dependent on you….. The only times I’ve ever been really stuck in my life, are when I become so focused on who someone else is being, needing them to change or be different in someway, so that I can be ok…. This always renders us powerless and a victim. And we […]
Everyday that goes by, I’m becoming more and more excited. I’m stepping forward with more and more clarity, More and more confidence, More and more conviction, in my journey ahead. And everyday, I’m checking in, Am I on track to where I’m wanting to go? Am I showing up in a way that makes me […]
Your Soul does not care what you are “doing”, it only cares about who you are “being”. This is such a huge piece of being able to experience long-lasting happiness. For sure, you may experience the occasional fleeting happiness, when you achieve your “doing” goals, or are successful in some way, or get something that […]
What are you committed to? My commitment to being in my highest vibration, my peak potential, and with the deepest contentment in my own happiness is ruthless…. These were the words I read from my mentor this morning. Powerful! Safe to say, they landed for me, as this has also been my deepest calling for […]
Are you squashing your dreams down, based on what you “think” is possible for you, based on your current reality? This breaks my heart for so many people, believe that they have to settle for the status quo of what they are currently living. Even more so, when it’s not their dream life, or what […]
This is honestly one of my favourite stories of all time. If you’ve ever struggled with forgiveness, this provides immense healing. Life is always happening for us. Once upon no time, there was a little Soul who said to God, “I know who I am.” And God said, “That’s wonderful! Who are you?” And the […]
The need to be right is ever present in our ego. It will protect this at all costs, especially in relationships with others. Living from our wounded ego-mind puts us in a state of guardedness, defensiveness, and justification. Because the Ego mind creates duality. It creates Separation and division, so it can figure out what […]
I’ve often pre-judged major events in my life, that have been so challenging, so hard, that it feels like a breakdown. A breakdown of my health. A breakdown of a relationship. A breakdown of finances. A breakdown of my business. EVERY single one of these situations, LED to a BREAKTHROUGH….. Life is ALWAYS calling us […]
Be an ally not an enemy to yourself. I read this recently in a book and it really made me stop and think…. When I operate from my wounded ego-mind, I am definitely not my own ally. Generally, my inner critic is in full swing. It loves to pick on me and berate me for […]
This blew my mind! Oh my gosh, does anybody else wake up with a to-do list as long as their arm? And even if you get momentum and you start crossing things off, you just keep adding more? Where are all my over-achievers??? Yep, I have a pattern of doing this, I’m getting better at […]
Gorgeous, if you have unhealed trauma, it will be causing adrenal fatigue and burnout for three reasons… It keeps you in a reactive fight/flight/freeze state every time a similar event, circumstance, or person enters your life. This means that your body experiences the trauma as if it were the first time, all over again, firing […]
Dear Mumma, I see you. I know you are exhausted and tired. I know that you keep trying to pick yourself back up again and get on top of everything. I know you are doing your best, even if you don’t feel that you are. I know the pain of continually feeling like you are […]
This comes from knowing your personal boundaries. This comes from asking yourself the question, What would someone who honoured, valued, loved and respected themselves do today/in this situation? The world will always reflect back to us the story and beliefs that we have told ourself. That is why our beliefs and personal narrative we hold, […]
I had this realisation on the weekend, of how much I honestly really just enjoy being on the back of my partner’s motorbike. I love the feeling of relaxing, not needing to make decisions or be responsible for our safety, just being able to relax and enjoy the scenery, and sometimes, wondering where we are […]
Now more than ever before, it’s so important to be prepared…. Financially, mentally, emotionally, and spiritually. As I’m sure you’ve felt, known, and experienced, just as I have the incredible upheaval and uncertainty of the previous two years, we are still moving through massive periods of change and transformation. Astrologically these events are predicted to […]
Just for today, Just for this moment, Give yourself permission to be exactly as you are…. Not needing to change anything, Not needing to push, Just deep resting into your core…. Breathe deeply…. How are you feeling? What is your heart wanting to tell you? It whispers softly, so listen closely. If we are in […]
Are you constantly feeling tight and rigid in your body? Are you constantly on the go, needing to be doing? Do you feel exhausted and feel that you have to prove your worth and constantly strive? Do you find it really hard to relax, play, be creative and have fun? Do you find that you […]
One of the biggest things that helped me to overcome burnout and reclaim my health and energy was reconnecting with my feminine energy. I’d realised that I had become so focused on “doing” that I had forgotten all about “being”. I’d become so serious in trying to get everything done, all the boxes ticked, that […]
Can you guess what it is (FIRST NAME)? It’s self-love…. Here’s why…. Until you love, validate and approve of yourself, you will always have a tendency to lean towards attempting to receive validation and approval outside of yourself, this leads to people pleasing tendencies. When we don’t love ourself, we don’t feel enough, we often […]
When we are afraid, we feel out of control. When we feel out of control, we attempt to control ourself and our emotions, others, and external events. When we attempt to control the external, we feel powerless and are fighting with reality, When we feel powerless and fight with reality, we are in resistance our […]
We are a product of our choices…. A tough pill to swallow, but embracing its truth, is also the key to setting yourself free. Every day, we make small seemingly inconsequential choices…. Sometimes we have to make big choices and decisions….. Yet what I realised was that I always took the time to make sure […]
Everyday I was waking up feeling a sense of dread, overwhelm and exhaustion in trying to face the day. I wanted to get back to feeling amazing, to feeling in flow, to feeling excited about my life again. Yet I looked around and everywhere I looked I saw things that I hadn’t done, or that […]
You cannot create something if you don’t know what it is…. Over the years, I’ve had so many people say to me, I just want to be happy. Yet they have no idea of what that looks like, or what that would specifically be for them, How they would be living their life, what they […]
We cannot expect someone to do for us, that which we are not doing for ourself…. This perhaps has been one of my hardest lessons in life, one that I really resisted and loathed initially, until I finally understood it, and now I use it as one of my greatest gifts to gain clarity in […]
The whole point of “doing” is not to get to some far-off place where one day, hopefully, we will be happy and have life sorted….. The whole point of “doing” is a gift, to express your divinity as a creator and as a demonstration, of who you choose to be in that moment. Our soul […]
Fall in love with the process….. This morning as I was working out, I remembered the words of one of my mentors, Fall in love with the process, chop wood, carry water….. Have you ever lost 5-10kgs, only to find it again in 3-6 months? Have you ever just got your money to where you […]
When was the last time you felt truly inspired by something? How long has it been? Sometimes we can get so focused on just getting through life, Of getting the things done that we feel that we ought to, or we should everyday, That we can end up losing sight of the bigger picture. Of […]
You hold the POWER to change your life, not with attempting to CONTROL it, but by the POWER of your FOCUS. The UNIVERSE always says YES…… It is benevolent, And it will always say yes to what you are focusing on with emotional intensity….. Be it positive or negative… Be it what you want or […]
Funny but true…… I once upon a time, actually believed that being able to weld, use a chainsaw and drive a Medium Rigid truck, would be so impressive and attractive to a man…… I remember writing these things proudly on my RSVP profile site, thinking that the more capable, the more independent, the more “together” […]
After 10 years of 1:1 healing and coaching and working with beautiful clients, I was devastated. I’d become so burnt out, so exhausted and so overwhelmed to the point, that I was questioning if I should actually keep my business. It was breaking my heart, because I knew that healing and helping others was my […]
Let’s Talk Money…… Money is one of those words that can be very loaded for so many people. I used to have a love/hate relationship with it. I felt it controlled my life and had the ability to make my dreams come true or take them away. I was giving all my power away […]
What do you wish was true for you? Feeling freer, feeling happier, having more energy, having more money, having a better relationship, feeling awesome in your body??????? What opposing thoughts beliefs do you have about what you wish was true for you? It can’t happen for me, I don’t have time, this is as […]
Wishing you a beautiful Valentine’s Day. Valentines Day can bring up a lot for so many people….. We can question our lovability, our partnership, and or it can be a beautiful celebration of self-love and or the joy you have created in your intimate relationship. In today’s Live Video I share 3 Tips for creating […]
Are you constantly feeling tired, regardless of how much sleep you get? Do you feel like you need to be in control of things, before you can feel ok? If the house is out of order, it’s hard to think clearly? If there’s too much noise or too much going on around you, it’s hard […]
Today is the day things get to change for you! Are you waking up with continual brain fog? Are you exhausted and overwhelmed at the start of the day? Are you second guessing yourself and feeling insecure and self-doubt? Have you lost your libido and passion for life? That was me….. When I went through […]
It Happened!!! Such is the Power of Grace and Gratitude…. Grace in letting go of holding on, of needing a particular outcome, Gratitude for all that is in this moment…. This is the power that creates pure alignment and the ability to receive. So after two weeks of being in the “struggle” of attempting to […]
Do you suffer from PMS symptoms? This can really be minimised as something “normal” or just what’s expected when you are a woman. And to be honest, this breaks my heart. It’s actually not the way it’s meant to be. Our western lifestyle and way of life of constantly rushing, pushing, and needing to do […]
The story that I tell about myself everyday massively impacts every area of my life….. I was constantly pushing myself, always striving needing to be better than I was the day before, needing to do better, needing to accomplish more and more…. I felt like I was never good enough, That it didn’t matter what […]
Honoring your Feminine Cycle is so important…. I had become robotic and just moving through the motions… I was just used to pushing through… It didn’t matter what day of the month it was, I expected myself to perform with the same or even better productivity levels than the day before. I would feel so […]
YOUR KIDS STILL NEED YOU….. But not in the way you may think…..Going through an empty nest has definitely been one of the most challenging life events that I’ve experienced, alongside the passing of my Mum.Where’s all my beautiful empty nester Mumma’s?It seems strange to put those two things in the same extremes, yet the […]
Are you a sensitive empath? Being a sensitive, empathic person can be an extraordinary gift and also can be very challenging at times, because of the impact that this level of sensitivity can have on our nervous system. The more sensitive you are to people’s energy and how their words and tone impact you, can […]
ARE YOU KEEPING YOURSELF STUCK, BY NOT ACKNOWLEDGING THE TRUE COST OF STAYING WHERE YOU ARE? #truthbomb… As humans, our natural default is to minimise our PAIN, And to enhance our PLEASURE…. So we continually tell ourself little white lies….. It doesn’t matter, It’s ok, I never really wanted it that much anyway, […]
I believe in miracles… The power of Alignment is undeniable…. Every time I align myself fully with my outcomes, magic happens…. There’s no other way to describe it. I cannot put into words, the synchronicities, the opportunities, the magic that flows from being in pure Alignment… Getting ourself out of our own way from […]
Well, that definitely blindsided me for a bit…. And I’m EXCITED to share with you, what I’ve learnt from this experience and WHY I’m so GRATEFUL for it. (If you haven’t had a chance to read my previous email on Saturday I was massively hacked, with FB disabling and banning my account, due to the […]
What Paddleboarding taught me about Life…. Let’s go paddleboarding he said. It will be fun, he said! It was New Years day…. The wind was starting to pick up and Tim and I had decided we’d go out on the lake for a paddleboard and kayak. Our destination – the Marina, directly across the […]
DENIAL is the COPING MECHANISM, that keeps you on the HAMSTER WHEEL…. Denial is a coping mechanism, used to protect ourself from actually dialing into the gut-wrenchingly painful truth of where we are really at and what we really feel. And we may even think it’s a good thing because by ignoring what’s really going […]
ARE YOU DECIDING WHAT’S POSSIBLE FOR YOU TODAY, BASED ON WHAT HAS HAPPENED IN THE PAST? What if today, was a clean slate…. What if from today, you were just looking forward to what you were wanting to create, have, be and experience? One of the biggest things I had to learn to do, was […]
HAVE YOU DECIDED YET? To have your best year yet??? This doesn’t come from hoping. It doesn’t come from wishing it will be a better year…. It comes from an absolute DECISION from DEEP within. That no matter what happens, No matter what curve balls may come your way, No matter what challenges […]
YOUR BELIEFS ARE EVERYTHING….. Every single day, you are experiencing your life, through the lenses of your own personal beliefs…. We all have things that we believe; About Ourself, About The World, About Money, About People, About Men, About Women, About Relationships About Life, About our Experiences….. We are MEANING MAKING humans! This is […]
STAND IN YOUR POWER…. Where are you diminishing yourself? Where have you let go of your dreams? Where have you not spoken up for yourself? Where have you allowed yourself to be the doormat? Where do you not yet feel fully free in your life? The people-pleaser in me has some strong programming…. […]
BREATHE INTO THE EASE OF IT…. How do you want to feel 12 months from now? What do you truly want to be experiencing? This year I’m stepping into greater ease, flow, and joy than I ever have before. This year I’m calling in a new level of being, yes even amongst the craziness […]
ARE YOU CONSTANTLY TRYING TO FIX YOURSELF? I notice myself occasionally dipping into this energy, and to be honest, it’s quite a toxic one for the heart and soul. I do my best to be aware of it and pick up on it and reframe it as soon as I’m aware, but when it’s unconsciously […]
HAVE YOU GOT CLARITY AND VISION FOR 2022? Clarity and vision are essential for creating a life we love, more than ever in today’s world. How do you know where to go, what decisions to make, where you need to turn if you don’t have clarity and vision for your life? There is […]
ARE YOU HOLDING YOURSELF BACK? Fear…. It gets in the way for all of us at times. It can truly be so paralysing, When we know we want something different, When we absolutely desire something different, When we know we cannot continue on living the same way, When we know we are living […]
SOMETHING NEEDS TO CHANGE….. One of the biggest challenges that kept me in a perpetual state of burnout, was actually not recognising and not knowing the signs and symptoms of burnout…. I’d begun getting teary at the gym. I found I had to motivate and “push” myself to exercise or get workouts done. I […]
Do you want to know the one thing that has impacted my life the most? That made the difference between achieving my dreams and not, The one thing that impacted my income the most, The one thing that impacted my relationships the most, The one thing that impacted my day to day happiness and wellbeing […]
As you move into the busyness of today, the last minute scurrying, the last minute shop, the last minute things to get ticked off the list, so you can finally get to breathe…… Take a moment right now…. Breathe…. Breathe deeply….. How do you most want to experience today? What primary emotions would you […]
Follow your bliss….. Knowing what brings you joy is essential to living a life of happiness. Yet sometimes people will never give themselves permission to step into this. Underneath all the burnout, underneath all the exhaustion, underneath looking after everyone else for so long, we can often end up losing ourself and our joy entirely…. […]
Speak your truth…. Even if your voice shakes…. Speaking our own personal narrative and truth can absolutely be unnerving at times. Our survival mind is hard wired to fit in, belong, and be accepted, therefore anything that goes against what mainstream society thinks or believes, or what our loved ones, family, and community believe […]
Don’t let fear stop you…. Fear is such a normal human emotion, it’s 100% ok to feel fearful and if you are wanting to create a life that you love, 100% on your own terms, you will need to learn how to dance and work with, not against your fears…. Fear is our natural survival […]
You are worthy and deserving. PERIOD. THE END. There is no need to justify or prove your worthiness, your enoughness or your deservingness and in fact when you try to do so, it will totally have you drop back into contraction, back into fear, lack and scarcity. It is a deep acceptance of this […]
If nothing changes, nothing changes…. Seems logical enough right? Yet it’s one of the biggest areas where we can get stuck as humans. Change is uncomfortable. Creating new standards for ourself is uncomfortable. Saying no to others, when we’ve always said yes is uncomfortable. Finding a way to create more money, when we’ve always defaulted […]
How do you define your sense of worthiness and value in yourself? I’ve had a big realisation this morning…. I had previously attached my sense of self-worth and sense of value along with my meaning and purpose for living to my girls. I distinctly remember the moment so clearly, I had hit rock bottom in […]
How do you truly want to feel in life? Most people spend a lifetime chasing external things, to finally satisfy an internal feeling, that they have been longing to feel. Wanting more money, so they can feel safe and secure and certain. Wanting a wonderful relationship, so they can feel loved, Wanting more time, so […]
Who are you becoming? Everyday we are hypnotising ourself with our inner talk…. How do you communicate with yourself? What things do you say to yourself on a daily basis? This is either tearing down our confidence and making us feel like rubbish, Or building ourself up and empowering ourself, to show up in the […]
Do you have soul fatigue? This can feel like a deep apathy and exhaustion from feeling that you are continually running from something, but you don’t exactly know what it is that you are running from…. It is a continual grind of day in day out, doing things that you believe that you should, you […]
What is your heart calling you to? You are always guided and so incredibly loved…. Our heart, our soul whispers quietly, It will never yell at you. It will never scream at you or tell you that you should or shouldn’t be doing something…. That is your fear talking…. Your heart, your soul […]
What are you deciding? Every single day, we wake up with a plethora of choices. The biggest ones being, how do we want to feel, what do we want to do today and how do we choose to live our lives? The problem is that keeps people stuck, are they never truly decide what they […]
What if you woke up today, and you were experiencing the entirety of your life for the very first time? What if you were someone that had never experienced life as you have it today? What would you experience differently? What would you notice? What would you genuinely be super grateful and appreciative of? […]
Are you holding yourself back out of fear? Yesterday I noticed huge resistance come up in me, I’ve realised that with everything going on in the world, I had been dropping in my frequency and had been feeling my own and the collectives fear a lot more than I’d like to admit. I realised that […]
Do you ever feel like a crazy puzzle, that you are trying to continually figure out? Like why you do what you do, even when you’ve said you’re not going to do that anymore? For years I’ve been so curious about what makes us human…. What drives us, what makes us make the decisions that […]
You cannot blame anything outside of yourself, to change your life or the way you feel….. The second we blame something, even ourself, we give our power away. This is a constant reminder for myself too…. When we have felt powerless, or ashamed about a situation or a circumstance, one of the fastest ways out […]
What if you truly were limitless? This is something I ponder from time to time, because in day to day living we can really become contracted and believe our own limiting stories of how life currently is. It helps to truly step into and FEEL what it would feel like, to live a life of […]
It’s time to break free!! What are the BS Stories that you tell yourself everyday? These are the sneaky little statements that you say to yourself in the background, that cause you suffering, that denigrate your self-esteem and confidence, that zap your energy and harm your sense of self-worth…… These sneaky little buggers may have […]
Have you ever felt really upset by someone’s personal reaction to your success or achievements? Our need to fit in, belong and be accepted is hard wired into us, it’s part of what makes us human and it’s also essential to our survival, especially as a small child. This can feel so painful when it […]
How much passion, joy, gratitude and excitement are you creating in your life everyday? This is honestly where so much of our physical energy comes from! When we are aligning ourself with what lights our heart up. When we are envisioning our biggest dreams and goals. Where we feel like things are possible, even […]
Fall in love with you….. I know a lot of people would cringe and wrinkle their nose up at the above statement. I get it, as a society we are actively discouraged and in fact laughed at for “loving ourself”. I’m talking about a deep, heart based, soulful love and respect for yourself, not some […]
How connected do you feel with yourself? Lately I’ve been super inspired by the Amazing Lisa Lister and her amazing book “Code Red”… I truly believe this is a must read for all women. Understanding your cycle and yourself so much more, brings so much more love, compassion and joy. No longer beating yourself up […]
Are you soul tired? This is a bone deep, heart aching kind of tiredness. It doesn’t go away after a good nights sleep. When it happens, it comes from a deep longing from within to literally put the brakes on everything and to step off the crazy merry go round. It comes from years of […]
Do you know what to do, but you aren’t following through? Knowing what to do and actually doing it, are two completely different things….. One is cerebral knowledge and the other is embodiment of that knowledge. We can know something intellectually, but we don’t actually know it, until we’ve embodied it and experienced it through […]
Understanding your defender/guardian self….. Do you get defensive or tend to emotionally react, more than you would like to? One of the biggest realisations that I had through my own experiences of low energy, exhaustion, fatigue and burnout was the role of my defender/guardian protectors. Understanding these parts of ourselves helps to bring greater compassion […]
What if you truly believed? Having a dream, a goal or a desire and not believing that it’s possible keeps us in a state of apathy and exhaustion. We may desire something, but if we truly don’t know HOW we can have that or create that, or we don’t believe that we are deserving or […]
Do you judge your feelings? Personally, this is something I’ve really needed to heal and embrace for myself. I’ve had huge judgement on my feelings over the years, especially anger and resentment. It can feel that my lower vibe feelings are in direct conflict with my highest value, which is love. Yet they are so […]
Ok…. Big Deep Breathe…. This may be a big one for you. The same pattern that created burnout, exhaustion, and fatigue, actually also stops you from healing it. Now on the surface, this may seem really logical, but you may not have actually stopped to consciously think about this. Our beliefs program us to a […]
Fill your cup first….. We’ve all heard it, it can even sound cliché, yet it is so true. We cannot give from an empty cup. However, when we are not listening to our body’s signals, because we have denied and repressed our feelings, or what our body is saying to us for so long, it […]
Do you feel overwhelmed with everyone else’s emotions? Do you sometimes struggle with your sense of self-worth or value? Do you sometimes feel lost, confused or not feel clear on who you are or how you feel? Then make sure you read this below…. Dissolving your shame core & setting your energetic boundaries. […]
There are massive transformational energies occurring right now on the planet. If you are feeling less than ok, it’s 100% ok to not be feeling ok. Not that you need mine or anyone else’s permission to feel what you feel, but sometimes it’s just nice to hear that, to know you are not alone. To […]
Do you experience big up and down repeating cycles in your life? Are you feeling frustrated that you do a lot of work to create change with your body, mind, relationships, or money only to find that you’ve slipped backwards again in another month or two? I know it’s so frustrating! And it’s so important […]
Choose your consequences consciously…. Every single action we take or don’t take has a natural set of consequences. This is the law of cause and effect, everything we do, think, or believe is a cause, for the effect that will occur. When we are acting from unconscious programming, we often don’t take into consideration the […]
Who struggles with creating and maintaining healthy boundaries with others at times? I know I do! It’s something I’ve had to do a lot of work on over the years and still find myself regressing at times, due to unhealed past traumas, that arise into my consciousness to be looked at, held, and healed. In […]
Developing Trust can be a really difficult thing to do, especially if you’ve felt let down by others in the past. First Name, have you ever felt that you couldn’t trust someone? Or have you had repeated patterns of someone in your life letting you down or attracting people that you can’t trust? If you’ve […]
For years I believed that emotions just happened to me and that I actually had no control over how I felt. It was a huge revelation to me on how I create my own emotions through what I focus on, what I think about, what I make things mean and what I say about myself […]
Whenever there is a behaviour that no matter how hard we try, we feel that we can’t stop, it is always meeting an unconscious need or has an unconscious side benefit. Whenever we continue repeating a behaviour, especially when we know it is not serving us on any level, it is because of the unconscious […]
It’s ok to feel angry. This is something that I want to speak into deeply, because the consequences of not allowing ourself to feel our anger, acknowledge our anger and to realise that it is our friend are so far reaching. Your anger is there to act as a guardian and a protector. It’s often […]
“Your life is not about what your body is doing. Yet it is true that what your body is doing is a reflection of what your life is about.” ~ Neale Donald Walsch If you are burnt out, exhausted, and tired chances are that you may have dropped into proving energy, believing that your life […]
I’ve been doing an amazing course this week. One of the things that I was deeply reminded of again, was how much we lose ourselves when we are focused on who someone else is being. When we are frustrated, angry, upset, annoyed, or disappointed in another person, we often step straight into judgement. Especially if […]
Over the years, I have believed so many different things about myself. Some of these have been the most disempowering, soul-crushing, and painful beliefs and stories I held about myself and some of these have been some of the most empowering, enlightening, and powerful beliefs I’ve ever had. And ALL of them impacted how I […]
Have you healed your burnout yet? If you are still struggling with this, it’s not your fault. Often when we are going through burnout we don’t even realise it. We end up with well-meaning but misguided information and cliché statements, like “chin up” or “you’ll be right” will just keep you stuck in this cycle […]
Life can sometimes be like the ocean. The relentless waves continue crashing, regardless of whether we are prepared for them or not. It can either leave you feeling tumbled about, powerless to stop this almighty force unfolding upon you, or riding the waves with absolute joy and exhilaration. The difference? Your ability to master the […]
Life is always giving us clues! What is the feedback from the universe that you’ve been receiving lately? Our life experience is always showing us, our underlying beliefs. Your superpower is to understand this and to be able to instill the beliefs in you, that will help you to create a life that you love. […]
Your personal empowerment and freedom are equal to the amount of responsibility that you take for your life. Just think about this…. Whenever you’ve created a change in your life for the better, how much personal responsibility did you take? If you’ve ever become your ideal body weight, changed your financial outcome, or even […]
Do you use distractions or solutions in your life? This question hit me squarely in my chest! Such profound teaching from a Yoga training that I’m currently doing. It made me sit back and realise once again how important it is to stay conscious of coping mechanisms and where and how we distract ourself, […]
There’s always a void to step into….. The unknown terrifies most people, However, getting comfortable with uncertainty, Getting comfortable with the unknown, Getting comfortable with change and newness, Is the very thing that sets you free, from feeling stuck, bogged down, and feeling powerless to change your life. It is our fear of the unfamiliar […]
What if, you really could have it be anyway you’d like it to be? What if you really were the creator of your own reality? What would it be like, living your dream life? What would you be doing? How would you feel waking up everyday? What would it be like to follow through on […]
You have no obligation, only opportunity…. When we do something because we believe we “have to” it will build immediate resistance and resentment. Most people live their lives feeling obligated. This causes constant resentment, anger, and resistance. Anytime we do something from the energy of I have to, I need to, I should, I must, […]
True healing comes from your ability to be with your pain, Not to get rid of your pain….. What is it here to teach me, what does it want to show me? The number one reason any addictions exist is the need to escape or avoid pain in some way. As young children, we […]
The very things you judge yourself the most for, are the very things that helped you survive. Just read that again and take it in slowly. As humans, we are incredibly adaptive. All of our coping mechanisms, even addictions or unresourceful behaviours, at one point in our life, were PRO survival. Meaning they helped […]
Where does your focus tend to go each day? Are you more focused on what you are worried about? Or annoyed at other people’s behaviour? Or do you stack all the things that are currently going wrong? Or do you focus on what’s going right and working well to empower you energetically? I don’t know […]
#Trigger Warning Over the weekend, I became triggered and fell into the shame hole. I want to break this down a few different ways because so many people unknowingly experience shame. Shame is honestly one of the most difficult experiences of being human. I lived in the feeling of shame for years and years. At […]
When the world is telling you one thing, but you feel something else, how do you stay centered? How do you live into your own truth and stay with the heart of your own convictions? Over many, many years we have received conditioning and programming from society and the world on who we need to […]
Your personal authenticity is absolutely needed in this world. Our personal authenticity is absolutely needed in this world. Our authentic self is deeply purposeful. Our authentic self has desires and dreams all of her own. Our authentic self is our god-self, realised. Our authentic self is a valuable and vital part of humanity. So […]
The art of surrendering….. I’ve been reading Michael Singer’s brilliant book The Surrender Experiment recently. Wow! I highly recommend it, such a powerful read, in how to let go and let life take you on the most incredible journey. When I first heard about the concept of surrender, I felt stuck, kind of like it […]
If there’s one thing that has hit home again, it’s just how important those magical moments with our family are. Especially our kids. It’s the day to day things that we often take for granted, It’s the walks and the talks. It’s the chatter whilst preparing a meal or sharing a meal together. It’s the […]
Do you have incessant voices inside your head? Me too, especially today! And on some days they are extra loud and seem to be arguing a lot with each other! Do you ever notice that for yourself? So frustrating right!?! Sometimes I think self-awareness can actually make it worse. Simply because I am so acutely […]
Have you ever felt angry or unhappy, and felt even more annoyed when someone tries to make you feel happy instead? It’s almost like we want to be angry or unhappy…. It’s crazy isn’t it, that sometimes we actually don’t want to let go of how we are feeling. I’ve definitely felt this way too! […]
Are you feeling weighed down with a sense of heaviness with all the lockdowns? It’s so understandable if you are feeling anxious, down, or depressed right now. Most people have been in a state of uncertainty for 18 months or longer now. It is starting to take a huge toll on people’s mental, emotional and […]
I was listening to a brilliant Facebook live last Friday from a Psychotherapist. Have you ever experienced traumatic events in your life, where you felt powerless to change your situation? Perhaps as a young child, or even as a young teen or later on in life? If so, you may be finding that you have […]
One of the most debilitating things I found while experiencing burnout is the perpetual low vibe that feels almost impossible to shake. The foggy head, the stinging eyes, the inability to think clearly, the negative thoughts, the overwhelming feeling of not knowing how I was going to get through my day or get the things […]
Do you ever feel like, what is the point of it all? In our day-to-day struggles to survive and get through the day, we can often forget what is the point of it all? And if you’ve ever gotten to the point where you just feel so exhausted, so tired of it all, and kinda […]
The more sensitive you are, the more this will be important to you. Are you an empath? Do you feel that you take on the pain of others and feel what they are feeling so deeply? Do you feel that you have no idea, how to stop that? For the longest time, I had no […]
Yesterday I was absolutely shocked and so completely saddened to hear, that one of my dear clients who serves a lot of women in her business, learns very quickly through her conversations with them, that almost every single one of them, openly criticizes and says terrible things to herself. Honestly, I can remember how this […]
This is because burnout often comes from living in a way that is not true to our real self and is not living in integrity with our own values and needs. Not to mention that when we feel that we are unable to change our life circumstances it leaves us feeling completely powerless. Life feels […]
There’s always a choice…… Whenever I feel reactive at any given moment, I breathe…… I ground myself…… And I ask myself two amazing questions that have helped me countless times…. “What am I making this mean?” And “How do I choose to experience this?” The first question always helps me to understand how my brain, […]
Comparisonitis….. Have you ever fallen into the trap of comparing yourself with others on social media? Scrolling through Facebook and insta and looking at everyone’s smiling happy faces, thinking that they must have the best life, and look at their body, their house and their partner and everyone’s happy! Yep me too! I get it, […]
Do you know that you are an extraordinary, magnificent, unique, vital and incredible aspect of source energy? You are indeed a Gift from God. (The God word used to really trigger me, so feel free to change it with spirit, universe, life, love, buddha, or any other word that works for you!) Do you truly […]
Remember you have the power….. You have the power to change anything in your life and at this point in history, it’s easy to forget that. Forgetting that we have this power, is exactly what keeps us in fear, exhaustion, burnout and feeling powerless in our life situations. I remember years ago, just feeling desperately […]
Are you struggling with Procrastination? Procrastination is exhausting in itself and can often leave us feeling frustrated and annoyed for doing so, not to mention can erode our self-confidence and self-esteem. Occasionally I will notice I’ve fallen into the Instagram Scroll hole….. Then look at the time and realize 30 mins has disappeared! Ughh…. So […]
The fastest way to increase your personal happiness! Did you know that our personal relationships and how we feel in those relationships impacts our level of happiness by up to 80%? That’s massive! And if you’ve ever had a break up, or experienced difficulties in intimate relationships, you will know exactly what I mean. Our […]
Do you ever feel that no one gets you? Today I got to speak with my soul sista. We have been incredible friends since we were 13 years old. There is nothing that beats the feeling of having such a deep and amazing connection with a dear friend, that just gets you…. There’s nothing to […]
I did it again! Do you ever feel totally frustrated at a life situation where you keep experiencing the same things again and again? It can totally feel like groundhog day! And even with all of the years of practising emotional mastery, I can still get tripped up in certain life areas, which leaves me […]
Guess what I did today? 😉 Yep, I put my Pj’s on at 2pm! Haha, I know that probably sounds like TMI, however, bear with me. You see, I learned many years ago, that doing things that help my body relax and feeling as comfortable as I could in my body ALSO supported my nervous […]
Are you stuck in the glass jar and don’t even know it? This is one of my favourite sayings from Joe Dispenza! Often we can feel highly emotional and very protective or perhaps even defensive within ourself and not even realise that we are being run by a completely unconscious program. We react, feel annoyed, […]
Are you committed to living from the truth, integrity and congruence of who you are? This has been one of the hardest lessons that has been presented to me again in life and can often mean making some of the hardest decisions in order to live into my own truth. Living from that place of […]
Are you feeling stuck? Are you holding back on your greatest dreams, your greatest visions? What’s the next level for you? Or are you hiding out in your safety and comfort zone, thinking this is not so bad after all? When we have hit a certain level in our life, where there is not the […]
Are you being led by soul? Who’s in the driver’s seat? Is it your higher larger self, that feels confident, filled with grace, trust, contentment, joy, excitement, passion for life and your journey? Or is it your survival mind/ego? Frantically searching, stressed, tense, anxious if it’s got the right directions, anxious if it’s going to […]
Alignment is everything…. Without it, we are in massive resistance and life is 100 times harder when we operate from resistance, from effort, from fear, from struggle, from exhaustion, from pushing way too hard, not knowing that 95% of your results first and foremost come from your aligned energy, intentions and what you truly deeply […]
Co-dependency is a spiritual problem…. Lately I’ve been studying more and more about co-dependency patterns as I know that previously I’ve had deeply engrained patterns with this type of behaviour. These days it plays out less and less, but occasionally I will catch myself in a pattern where I am over-giving, or attempting to take […]
5 Things I learnt about life from flying a helicopter! Now even though I did this back in September, this experience keeps playing over again and again in my mind, I cannot describe the incredible joy and exhilaration I felt from my first time flying and being in command of all controls of a helicopter. […]
You say yes to whatever you are focused on!!! The law of attraction is a super powerful force, that if we truly understood it and knew it’s power, I bet that we would not complain, whinge, or focus on what we no longer wish to create or experience in our lives. We are so human […]
I grew up not knowing I was an empath. I would frequently have huge bouts of emotional outbursts, primarily with my mother, for others I was a perfect angel. (So I was told.) I still remember at about ages 3- 4 throwing “terrible tantrums”, especially after being out all day. I felt guilty, ashamed and […]
Are you putting your entire heart and soul into everything you do? Or are you doing things half heartedly? Are you holding back out of fear, out of worry, out of it not working out? This has been a huge revelation for me today! I’ve realised that I haven’t been my fullest self lately. But […]
We cannot create health from a state of DIS – EASE. This one statement is so truly powerful that if we actually understood this, so many more people would be super invested in mastering their…
We can’t know what something is, until we know what it is not. It’s just the same as hot and cold, if we only ever experienced one temperature all of the time, how would we know…
What if all of your deepest fears and the largest stories that you tell yourself are just a way to protect you? What if none of it was true, and that it was only because…
When you truly decide you take the emotion out of it. Do you get super emotional with your decisions each day? Are you in, are you out, are you constantly doing the dance…
Are you a repellent or a magnet for what you want? Our energy is attracting and creating our own world in every moment. Just think about this. IF you are feeling angry and are…
We all have those bits of our self that we’d rather forget existed. The part of our self that we feel ashamed about and want to hide from others.
Do you find that you are constantly feeling challenged in your relationship? Do you often feel tension in your shoulders and your body?
Can you honestly look yourself in the eyes in the mirror and really appreciate and genuinely love who you are? I’ll be honest, I certainly struggled with that for a…
It can be hard standing by and watching someone we love suffer. They may be going through any sort of challenge, perhaps it’s to do with health…
Only you will know if this is really for you. The clients that I work with are tired and exhausted of feeling the same way and want the fastest and best results possible. They are high achievers and are willing to do the work.
More than ever they want to know who they are, what they want and to know without a doubt that they can and will create and achieve that. My clients discover the power of their own inner alignment and how fast that this impacts their results and creates an ease and flow in their life that they may never have experienced before.
Emotionally mastery is a skill that is essential for a fulfilling life not to mention giving our children emotional resilience and intelligence through teaching them these skills also.
Knowing how to create true internal freedom and happiness and master your emotions will assist you in creating a powerful and successful mindset and energy to achieve your goals.
The best way to discover this, is for us to have a conversation together. For intuitive coaching to work it must be a great fit for both of us. My clients are hungry to get their goals, and are high achievers. They feel deeply understood and connected with me and normally feel a sense of nervousness about starting the process. This is perfect and means they are right on track and together we have worked out the perfect goals to stretch them.
My coaching style and outcomes are about creating and maintaining harmonious, loving and supportive relationships. To do this we will be focused on creating the best version of you. Typically, if partners/husbands/family have been less than positive about change in the past, it may raise their own fears by watching you accelerate your growth.
How to have heartfelt and deep honest communication with loved ones and remain connected to your own inner power is a key area we will be focusing on during our time together. This is also a key life skill for creating an incredible intimate relationship.
All of my coaching packages are built on a retainer base. This means that above and beyond our standard included calls in your package, that you also have access to me, via text and email in between these calls. If needing further sessions in between calls, we will schedule a call within a 24-48 hour time frame. This ensures my clients continue with their momentum each week and continue getting amazing results.
I have several payment options that we can discuss during our call to find a suitable option that will work for you.
This is normal to feel this way and is exactly why it is the perfect time to begin coaching. No doubt, your overwhelm is already costing you time in productivity, not to mention emotionally and with your health.
Having been through single parenting whilst studying, working and building my own business from ground up, I understand and recognise time challenges that can be faced.
This becomes part of the most powerful part of your personalised plan, to help you use your time in the most effective way possible, to create and achieve the outcomes you desire. I have so many time hacks, I know you’ll love them!
I have worked with over 1600 clients, including commercial businesses over the last 9 years, to help them achieve emotional freedom and outstanding results in their life. My professional credentials are both my Australian and International Diploma in Kinesiology, Strategic Intervention Certification and UC Pro Accreditation. I have invested over $150k in my own personal development and trainings.
I have a step by step system, in order to ensure that we hit all the key areas, along the way to tailor make the exact plan, just for you. This makes certain that your own unique personality style, energy, values and goals are catered for to deliver the best possible results.
I have been through the process of divorce in 2009. My beautiful mother also passed in 2010 from terminal cancer. I have raised my two girls now aged 16 & 18 as a single Mum, whilst creating my own 6 Figure biz from ground up, retraining in a completely new skillset and doing what I love. Previously I have also worked in sales, administration and office manger positions, as well as in the accounting and banking industries and owned 1 other very successful business with my former husband. I am also now in the most loving, supportive and passionate relationship that I have ever experienced.
Absolutely, to organise this, please reach out to me via email at firstname.lastname@example.org and I will introduce you to a couple of my previous clients, who are most similar to your own personal circumstances.
The normal program length is 12 months. I do not profess to be a quick fix program or a magic bullet. Behaviours, beliefs and lifestyle have been created through years and years of unconscious habits and reactive emotions. Together during the 12 months we build strong resourceful foundations of behaviours and actions, that are built upon month by month to create a completely sustainable kickass future. These results compound into exponential results with daily consistent effort. The package costs range from $797 to $1197 per month. I do offer an upfront payment discount.
It is exceptionally important to me, that my clients and I are a perfect fit for one another and it is why I conduct a strong screening process to ensure that my coaching style and what you are needing to get the results you desire are an outstanding fit.
My clients are committed to getting their results and choose to show up in a powerful way for themselves to create a life that they love.
If you are not 100% delighted with the coaching process, I do offer a 100% money back guarantee within the first 30 days.
To be 100% committed to doing your best and showing up fully for yourself. To be hungry for your goals and to want this more than anything in the world. To come to our sessions with an honest and open heart and mind.
Your personal time commitment will vary depending on your package and your personal desired outcomes. These can be clarified with me during our initial consultation call.
At times I may recognise a need where additional support with another professional, could be extremely beneficial to you. This is not a requirement, however I will not hesitate to discuss this with you, if I believe it is in your highest interest and will assist you in creating the outcomes you desire. Alternatively, if you are seeking professional advice outside my scope of expertise and qualifications, I will also inform you of the need to seek professional advice for this area.
This is outside my scope of professional expertise. What I will help you achieve, is a healthy self-esteem, increased wealth mindset and learning how to master your emotions to better equip you in dealing with your finances and seeking the right professional to assist you further with this.
I have had the privilege and honour of working with couples individually as clients to stay together and flourish in their relationship with their partner/spouse.
I believe a magnificent relationship is a result of working on being the best version of you and understanding the deep patterns of pain that can be locked into a relationship and how to overcome them.
Every coaching session we utilise a “plan your coaching session template”. This is where you write down your commitments, your breakthroughs and your biggest challenges and remain accountable in between our sessions. Your program is all online with downloadable worksheets along with a gifted blank page journal for you to record your answers in.
Often well meaning people, that have not experienced deep grief or loss or other challenging life circumstances, do not understand the complex process that rebuilding our life can take. To have someone in your corner, that has walked the path ahead of you and that deeply understands both the external and internal processes will be of extreme value to you. Especially in those moments of deep internal questioning, and rawest emotional times. Not to mention, pure truth and honesty is imperative when creating change, which occasionally can be difficult to really admit what we need to, with friends and family for fear of judgement. If you are not 100% delighted about your results, I offer you a full money back guarantee in the first 30 days of our coaching together.
My clients normally remark how much lighter and more empowered they feel, even just after their initial consultation. We track your results weekly and or fortnightly depending on your package, so you can see and feel, exactly how you are progressing.
Just knowing there is a clear path ahead, brings certainty back, even though things are still changing and shifting. Every person’s journey is different, however most people find that they have significant traction in their internal emotions, particularly after their 3rd to 4th session.
Intuitive coaching is all about moving you forwards. It is not about dwelling on the past or rehashing lots of old traumas and or events. Together we get you absolute clarity on who you are, what’s most important to you and what you are wanting to create. We create a personalised plan, in order for you to take daily action to achieve your desired outcomes and goals. We may discuss your past if this is a current block to you taking the action that is required in order for you to create the life you are wanting to.
Our work together will help you to step into and become the best version of you, which will assist you to improve all areas of your life. Together we also work on abundance mindset to really create greater income and finances flowing easier than ever before. I always love to incorporate financial goals into my clients sessions, to have the coaching pay for itself.
I am trained in both Kinesiology and Reiki. At times I will intuitively bring these modalities into a coaching session. These are particularly powerful, in alleviating both physical and emotional symptoms for clients, yes even over the phone.