Present Moment….

With all the rush and stresses of preparing for the Xmas period, it’s easy to get lost in the to-do list and forget about being in the now and remembering to enjoy the journey along the way.

Many of my clients ask me, how I get through this crazy season without getting so exhausted and burnt out.

My answer set the intention in HOW you want to FEEL over this time.

Why is that important to you?

Who else will that impact?

When we are clear on how we wish to experience events in our lives, we move through them so much more mindfully. You can make clearer decisions on what’s really important and let go of sweating the small stuff because you are clear about how you wish to experience this moment in your life.

It also brings about a more profound feeling of peace and inner happiness, because you live within your values of what’s most important to you.

How do you wish to experience the next month?

What would you most like to feel?

What are 3 things that you could do today, that support you in feeling more of that emotion?

Remember our kids need our presence, more than our presents.

With Love and Blessings,

Sal x

Other Blogs