Transformational Mindset Coaching
Life is here to be lived.
Where are you hiding out, playing small?
What is it that you absolutely wish to create in this life?
How do you choose to show up?
What keeps holding you back again and again?
These are all questions that I actively dive deep into with my clients.
I want to know what breaks your heart, I want to know what your deepest heart desires are and I want to know what’s holding you back.
Together we get into the nitty gritty of what it means to be human.
How our ego/survival mind blocks us and absolutely wants us to stay small.
I show you not only how to identify and move past your biggest fears and limiting beliefs, but also teach you the processes so that you can continue being the light that you are in the world and inspire others by sharing these tools.
Transformational coaching is not for the faint hearted. It is cracking you open to reveal the real you, that you’ve been hiding all this time.
It is time to play big and to show up in a way that you’ve never done before.
It’s time to embrace all of you, yes even the bits that you are scared to show to the world. Your so called weaknesses are actually your biggest strengths.
I am here to guide you back to your heart, the real you, the most authentic you. When you operate from that frequency, you will attract all that you desire and all that is meant for you with ease and flow.
You don’t have to “convince” yourself of anything when you come from your truest self. There is no need to try and get more confidence or more self-worth, you are already naturally that, underneath the layers that have kept you hidden.
It’s time to stop the push, the struggle and the fear.
It’s time to embrace the absolute truth of who you are, which is absolute love.
If you are ready for the ride of your life, to go deep within, to shift your shiz and to embrace yourself fully as you create your greatest hearts desires, then email me now.
Burnout was one of the hardest and most confusing things I’ve ever experienced.
I say confusing, because at the time I didn’t really understand what was happening, all I knew was that I was physically exhausted day in day out.
I felt continual overwhelm with all that I felt I needed to get done in a day. It felt like depression, but I knew I wasn’t depressed either.
Initially I thought I just need to motivate and push myself more. But the more I tried to push myself, the worse I felt.
Working out at the gym wiped me out for hours afterwards, instead of energising me like it previously had.
I felt vacant, numb and rigid in my body. I had no idea what was happening. I found it hard to even identify how I felt emotionally.
I was previously highly driven and dynamic, I’d ran my own successful Kinesiology clinic for years and hit 6 figures in my business.
I finally realised that my feelings of needing to constantly strive and push as a Mum and Business Owner and feeling so responsible for so many people in my life, had finally taken a huge toll.
Not to mention all the unresolved grief and trauma from the past that was held in my body, even though I’d done my best to heal it.
What I discovered was also the huge hormonal drop that occurred with adrenal fatigue and burnout. A disaster if it’s combined with peri-menopausal symptoms.
Simple everyday tasks that I previously managed effortlessly, I struggled to complete.
My body felt so heavy, and even in my complete exhaustion I kept waking up at anytime from 1am onwards, where I just could not get back to sleep.
My confidence, clarity and self-belief plummeted, not to mention the brain fog.
I had to find a way out for myself and for so many of my clients who were also feeling the same way.
And I did.
This powerful method has had both myself and my clients:
Reclaim their health, energy and vitality, enabling them to show up as
the best version of themselves and regain their joy and passion for life again.
Overcome guilt and getting pulled in so many directions and feeling so responsible for everyone and everything.
Massively improve debilitating symptoms in their body, reclaiming their passion for life, even with a medical diagnosis.
Discovering what’s really blocking their health and happiness and why burnout is often a huge wake up call.
In this masterclass I share the exact 5 powerful steps that my clients and I used to eliminate exhaustion, overcome burnout and reclaim our health, energy and life again.
Are you in Burnout? Take the quiz below to find out!
It’s absolutely essential to heal burnout before it gets worse. Click below to access the Free Healing Burnout E-Book and watch the Masterclass now!
Having an incredibly supportive girl gang around you is absolutely essential when you dream big and you are creating from your heart.
It takes absolute courage, determination, a willing to be vulnerable and to overcome our BS stories in order to step into our greatest self.
Having a safety net to catch you along the way is imperative.
The Empowered Woman’s Inner Circle Mastermind is this and so much more.
Create soul mate connections with other women who are bringing their greatest dreams to life, experience incredible topics to dive deep into such as your intimate relationship, self-love and confidence, spirituality, purpose, passion, Career & Business, Money, Manifestation, Adventure and Travel, Mindset for Success and loads more.
Learn the exact tools and strategies that I have used and implemented for years to take myself from being an angry, depressed, lonely single Mum earning $300 per week, to creating my dream life that I absolutely love, creating a six figure income and attracting my incredible soul mate relationship.
You will have content on tap that will be continually overflowing to fill up your bucket, bring you back to your truest self, inspire you daily and set weekly accountability to make sure you “actually do the thing” you committed to doing.
Reach out ask for help, get support, give and receive incredible love and feel so connected with your soul mate tribe as together we rise as women.
This is for you if who are ready to play bigger, overcome your fears, commit to your next steps, show up for yourself, embrace your truest self and do what you were born to do!
Sally Holden is an Intuitive Life & Business Coach (and soon to be Author), and previously a Kinesiologist, who is passionate about empowering women to really follow their heart. She has personally assisted more than 1600 people over the last 9 years to improve their health, confidence and wealth and has been involved in the personal development field for over 23 years.
Her greatest gift is being able to really sense what her clients are feeling, combining both transformational mindset processes and strategical action steps, in order for them to truly get the results that they desire and deserve.
She is excited to bring her expertise, energy and soul to more and more women and empower them with effective strategies to master their emotions and live a life they truly love.
She is passionate about running her monthly group The Empowered Woman and has spoken at various community events such as Rotary, Just Be Renewed, Mind, Body and Soul Festivals, Women’s Inspiration Day as well as facilitated many commercial and personal development workshops.
She currently resides in regional NSW, Australia, with her two teenage daughters, living a laptop lifestyle of freedom, fun and adventure with her soul mate, whilst fulfilling her dreams and living her soul’s purpose.
Email me for more information and to book a time to discuss your needs.
Only you will know if this is really for you. The clients that I work with are tired and exhausted of feeling the same way and want the fastest and best results possible. They are high achievers and are willing to do the work.
More than ever they want to know who they are, what they want and to know without a doubt that they can and will create and achieve that. My clients discover the power of their own inner alignment and how fast that this impacts their results and creates an ease and flow in their life that they may never have experienced before.
Emotionally mastery is a skill that is essential for a fulfilling life not to mention giving our children emotional resilience and intelligence through teaching them these skills also.
Knowing how to create true internal freedom and happiness and master your emotions will assist you in creating a powerful and successful mindset and energy to achieve your goals.
The best way to discover this, is for us to have a conversation together. For intuitive coaching to work it must be a great fit for both of us. My clients are hungry to get their goals, and are high achievers. They feel deeply understood and connected with me and normally feel a sense of nervousness about starting the process. This is perfect and means they are right on track and together we have worked out the perfect goals to stretch them.
My coaching style and outcomes are about creating and maintaining harmonious, loving and supportive relationships. To do this we will be focused on creating the best version of you. Typically, if partners/husbands/family have been less than positive about change in the past, it may raise their own fears by watching you accelerate your growth.
How to have heartfelt and deep honest communication with loved ones and remain connected to your own inner power is a key area we will be focusing on during our time together. This is also a key life skill for creating an incredible intimate relationship.
All of my coaching packages are built on a retainer base. This means that above and beyond our standard included calls in your package, that you also have access to me, via text and email in between these calls. If needing further sessions in between calls, we will schedule a call within a 24-48 hour time frame. This ensures my clients continue with their momentum each week and continue getting amazing results.
I have several payment options that we can discuss during our call to find a suitable option that will work for you.
This is normal to feel this way and is exactly why it is the perfect time to begin coaching. No doubt, your overwhelm is already costing you time in productivity, not to mention emotionally and with your health.
Having been through single parenting whilst studying, working and building my own business from ground up, I understand and recognise time challenges that can be faced.
This becomes part of the most powerful part of your personalised plan, to help you use your time in the most effective way possible, to create and achieve the outcomes you desire. I have so many time hacks, I know you’ll love them!
I have worked with over 1600 clients, including commercial businesses over the last 9 years, to help them achieve emotional freedom and outstanding results in their life. My professional credentials are both my Australian and International Diploma in Kinesiology, Strategic Intervention Certification and UC Pro Accreditation. I have invested over $150k in my own personal development and trainings.
I have a step by step system, in order to ensure that we hit all the key areas, along the way to tailor make the exact plan, just for you. This makes certain that your own unique personality style, energy, values and goals are catered for to deliver the best possible results.
I have been through the process of divorce in 2009. My beautiful mother also passed in 2010 from terminal cancer. I have raised my two girls now aged 16 & 18 as a single Mum, whilst creating my own 6 Figure biz from ground up, retraining in a completely new skillset and doing what I love. Previously I have also worked in sales, administration and office manger positions, as well as in the accounting and banking industries and owned 1 other very successful business with my former husband. I am also now in the most loving, supportive and passionate relationship that I have ever experienced.
Absolutely, to organise this, please reach out to me via email at email@example.com and I will introduce you to a couple of my previous clients, who are most similar to your own personal circumstances.
The normal program length is 12 months. I do not profess to be a quick fix program or a magic bullet. Behaviours, beliefs and lifestyle have been created through years and years of unconscious habits and reactive emotions. Together during the 12 months we build strong resourceful foundations of behaviours and actions, that are built upon month by month to create a completely sustainable kickass future. These results compound into exponential results with daily consistent effort. The package costs range from $797 to $1197 per month. I do offer an upfront payment discount.
It is exceptionally important to me, that my clients and I are a perfect fit for one another and it is why I conduct a strong screening process to ensure that my coaching style and what you are needing to get the results you desire are an outstanding fit.
My clients are committed to getting their results and choose to show up in a powerful way for themselves to create a life that they love.
If you are not 100% delighted with the coaching process, I do offer a 100% money back guarantee within the first 30 days.
To be 100% committed to doing your best and showing up fully for yourself. To be hungry for your goals and to want this more than anything in the world. To come to our sessions with an honest and open heart and mind.
Your personal time commitment will vary depending on your package and your personal desired outcomes. These can be clarified with me during our initial consultation call.
At times I may recognise a need where additional support with another professional, could be extremely beneficial to you. This is not a requirement, however I will not hesitate to discuss this with you, if I believe it is in your highest interest and will assist you in creating the outcomes you desire. Alternatively, if you are seeking professional advice outside my scope of expertise and qualifications, I will also inform you of the need to seek professional advice for this area.
This is outside my scope of professional expertise. What I will help you achieve, is a healthy self-esteem, increased wealth mindset and learning how to master your emotions to better equip you in dealing with your finances and seeking the right professional to assist you further with this.
I have had the privilege and honour of working with couples individually as clients to stay together and flourish in their relationship with their partner/spouse.
I believe a magnificent relationship is a result of working on being the best version of you and understanding the deep patterns of pain that can be locked into a relationship and how to overcome them.
Every coaching session we utilise a “plan your coaching session template”. This is where you write down your commitments, your breakthroughs and your biggest challenges and remain accountable in between our sessions. Your program is all online with downloadable worksheets along with a gifted blank page journal for you to record your answers in.
Often well meaning people, that have not experienced deep grief or loss or other challenging life circumstances, do not understand the complex process that rebuilding our life can take. To have someone in your corner, that has walked the path ahead of you and that deeply understands both the external and internal processes will be of extreme value to you. Especially in those moments of deep internal questioning, and rawest emotional times. Not to mention, pure truth and honesty is imperative when creating change, which occasionally can be difficult to really admit what we need to, with friends and family for fear of judgement. If you are not 100% delighted about your results, I offer you a full money back guarantee in the first 30 days of our coaching together.
My clients normally remark how much lighter and more empowered they feel, even just after their initial consultation. We track your results weekly and or fortnightly depending on your package, so you can see and feel, exactly how you are progressing.
Just knowing there is a clear path ahead, brings certainty back, even though things are still changing and shifting. Every person’s journey is different, however most people find that they have significant traction in their internal emotions, particularly after their 3rd to 4th session.
Intuitive coaching is all about moving you forwards. It is not about dwelling on the past or rehashing lots of old traumas and or events. Together we get you absolute clarity on who you are, what’s most important to you and what you are wanting to create. We create a personalised plan, in order for you to take daily action to achieve your desired outcomes and goals. We may discuss your past if this is a current block to you taking the action that is required in order for you to create the life you are wanting to.
Our work together will help you to step into and become the best version of you, which will assist you to improve all areas of your life. Together we also work on abundance mindset to really create greater income and finances flowing easier than ever before. I always love to incorporate financial goals into my clients sessions, to have the coaching pay for itself.
I am trained in both Kinesiology and Reiki. At times I will intuitively bring these modalities into a coaching session. These are particularly powerful, in alleviating both physical and emotional symptoms for clients, yes even over the phone.