1 on 1 Coaching

Transformational Mindset Coaching

Life is here to be lived.
Where are you hiding out, playing small?
What is it that you absolutely wish to create in this life?
How do you choose to show up?
What keeps holding you back again and again?

These are all questions that I actively dive deep into with my clients.
I want to know what breaks your heart, I want to know what your deepest heart desires are and I want to know what’s holding you back.

Overcome Burnout & Exhaustion

Burnout was one of the hardest and most confusing things I’ve ever experienced.
I say confusing, because at the time I didn’t really understand what was happening, all I knew was that I was physically exhausted day in day out.

I felt continual overwhelm with all that I felt I needed to get done in a day. It felt like depression, but I knew I wasn’t depressed either.
Initially I thought I just need to motivate and push myself more. But the more I tried to push myself, the worse I felt.
Working out at the gym wiped me out for hours afterwards, instead of energising me like it previously had.
I felt vacant, numb and rigid in my body. I had no idea what was happening. I found it hard to even identify how I felt emotionally.


  • Quantum Manifestation Retreat Take your life to the next level by understanding the role that quantum physics has in creating your reality.Release limiting fears and beliefs that are holding you back and keeping you stuck.Step into your new reality and fully embody what it means to be living life at your fullest.Discover transformative practices that you can use again and again in order to elevate your vibration and attract what you desire into your life over and over.This is a not to be missed experience, based on the Gold Coast in a luxurious setting, with thrilling adventures, you will discover your truest essence and fully step into the powerful creator that you truly are.

Inner Circle Mastermind

Having an incredibly supportive girl gang around you is absolutely essential when you dream big and you are creating from your heart.
It takes absolute courage, determination, a willing to be vulnerable and to overcome our BS stories in order to step into our greatest self.
Having a safety net to catch you along the way is imperative.

The Empowered Woman’s Inner Circle Mastermind is this and so much more.
Create soul mate connections with other women who are bringing their greatest dreams to life, experience incredible topics to dive deep into such as your intimate relationship, self-love and confidence, spirituality, purpose, passion, Career & Business, Money, Manifestation, Adventure and Travel, Mindset for Success and loads more.

Personal & Business Workshops

  • Personal Workshops – Authentic Happiness Intensive There is nothing more important than our personal Happiness.
    Knowing how to create internal lasting happiness through emotional mastery will be the greatest thing you ever invest in for yourself, your family and those you love.This program is not only transformational it is powerful beyond words, giving you the exact keys to understand how you truly operate as a human being. It is not for the faint hearted, as with anything, the more you put into it, the more you get out of it.I will take you on deep dive journey, to have you understanding yourself and others in your life in a way that you have not perceived before.

Online Programs

  • Authentic Happiness Program Would you like to feel happier and calmer each day? Would you like to never take things personally again? Would you love to know yourself inside & out and what makes you tick? (Especially in those moments, you are eating chocolate, yet saying you want to get healthier!) Would you like to increase your energy by at least 30% and get at least TEN Hours or more each week to do what you love?I felt the same, I was looking for REAL answers and REAL solutions, not just a quick fix. I was so tired of being up and down all the time with my emotions and not understanding why.
    I was tired of living my life, reactive to events, people and situations and I wanted so much more, not just for myself, but for my girls as well.And how could I possibly teach them, if I didn’t have the answers for myself?
    So I went on a journey!
    And what I’m going to be sharing with you in this course, will change your life forever, or all your money back in the first 30 days if you don’t absolutely love it.JOIN NOW

Keynote Speaking

Sally Holden is an Intuitive Life & Business Coach (and soon to be Author), and previously a Kinesiologist, who is passionate about empowering women to really follow their heart. She has personally assisted more than 1600 people over the last 9 years to improve their health, confidence and wealth and has been involved in the personal development field for over 23 years.

Her greatest gift is being able to really sense what her clients are feeling, combining both transformational mindset processes and strategical action steps, in order for them to truly get the results that they desire and deserve.


  • Ramblings of the Soul For so long, I didn’t listen to my inner voice.I ignored the callings of my heart and soul.I shut down my creativity and didn’t dare speak my truth.This book was a process that unfolded over a year of opening myself up to living from my own heart and listening to the call of my soul.Reading over the passages still brings me a deep warm feeling of comfort, peace and love and reminds me, of what I’m sometimes fast to forget; to be still, to tune in, to listen and to remember the radiance and light of my own being.

Free Resources

  • 101 Ways to Overcome Emotional Eating Emotional eating can totally derail our health, not to mention contribute to low self-esteem, body shaming and an unhealthy relationship with food. If you currently self-sabotage yourself with food, you will absolutely want to download this free guide on all the things I used in order to set myself free from this.DOWNLOAD NOW
  • Emotional Guidance Scale Discover how to utilise this incredible tool in your life, to shift, elevate and master your emotions fast.DOWNLOAD NOW


  • Why would I get intuitive coaching from you?

    Only you will know if this is really for you. The clients that I work with are tired and exhausted of feeling the same way and want the fastest and best results possible. They are high achievers and are willing to do the work.
    More than ever they want to know who they are, what they want and to know without a doubt that they can and will create and achieve that. My clients discover the power of their own inner alignment and how fast that this impacts their results and creates an ease and flow in their life that they may never have experienced before.
    Emotionally mastery is a skill that is essential for a fulfilling life not to mention giving our children emotional resilience and intelligence through teaching them these skills also.
    Knowing how to create true internal freedom and happiness and master your emotions will assist you in creating a powerful and successful mindset and energy to achieve your goals.

  • I’m not sure if it’s right for me?

    The best way to discover this, is for us to have a conversation together. For intuitive coaching to work it must be a great fit for both of us. My clients are hungry to get their goals, and are high achievers. They feel deeply understood and connected with me and normally feel a sense of nervousness about starting the process. This is perfect and means they are right on track and together we have worked out the perfect goals to stretch them.

  • My husband and family are worried about me changing?

    My coaching style and outcomes are about creating and maintaining harmonious, loving and supportive relationships. To do this we will be focused on creating the best version of you. Typically, if partners/husbands/family have been less than positive about change in the past, it may raise their own fears by watching you accelerate your growth.
    How to have heartfelt and deep honest communication with loved ones and remain connected to your own inner power is a key area we will be focusing on during our time together. This is also a key life skill for creating an incredible intimate relationship.

  • As part of the program, do you offer extra support when I am having really difficult days?

    All of my coaching packages are built on a retainer base. This means that above and beyond our standard included calls in your package, that you also have access to me, via text and email in between these calls. If needing further sessions in between calls, we will schedule a call within a 24-48 hour time frame. This ensures my clients continue with their momentum each week and continue getting amazing results.

  • What payment options do you have?

    I have several payment options that we can discuss during our call to find a suitable option that will work for you.

  • I am so overwhelmed and time poor, I just don’t know if it’s the right time at the moment?

    This is normal to feel this way and is exactly why it is the perfect time to begin coaching. No doubt, your overwhelm is already costing you time in productivity, not to mention emotionally and with your health.
    Having been through single parenting whilst studying, working and building my own business from ground up, I understand and recognise time challenges that can be faced.
    This becomes part of the most powerful part of your personalised plan, to help you use your time in the most effective way possible, to create and achieve the outcomes you desire. I have so many time hacks, I know you’ll love them!

  • What’s your background and what sort of training have you had?

    I have worked with over 1600 clients, including commercial businesses over the last 9 years, to help them achieve emotional freedom and outstanding results in their life. My professional credentials are both my Australian and International Diploma in Kinesiology, Strategic Intervention Certification and UC Pro Accreditation. I have invested over $150k in my own personal development and trainings.

  • What process are you taking me through with coaching? Is it a structured plan?

    I have a step by step system, in order to ensure that we hit all the key areas, along the way to tailor make the exact plan, just for you. This makes certain that your own unique personality style, energy, values and goals are catered for to deliver the best possible results.

  • What life experiences have you had?

    I have been through the process of divorce in 2009. My beautiful mother also passed in 2010 from terminal cancer. I have raised my two girls now aged 16 & 18 as a single Mum, whilst creating my own 6 Figure biz from ground up, retraining in a completely new skillset and doing what I love. Previously I have also worked in sales, administration and office manger positions, as well as in the accounting and banking industries and owned 1 other very successful business with my former husband. I am also now in the most loving, supportive and passionate relationship that I have ever experienced.

  • Can I speak to somebody else who you’ve worked with?

    Absolutely, to organise this, please reach out to me via email at and I will introduce you to a couple of my previous clients, who are most similar to your own personal circumstances.

  • How long do we need to work together and what is it going to cost me?

    The normal program length is 12 months. I do not profess to be a quick fix program or a magic bullet. Behaviours, beliefs and lifestyle have been created through years and years of unconscious habits and reactive emotions. Together during the 12 months we build strong resourceful foundations of behaviours and actions, that are built upon month by month to create a completely sustainable kickass future. These results compound into exponential results with daily consistent effort. The package costs range from $797 to $1197 per month. I do offer an upfront payment discount.

  • Do you offer a satisfaction guarantee? What if I don’t love the style of coaching and the results that I’m getting?

    It is exceptionally important to me, that my clients and I are a perfect fit for one another and it is why I conduct a strong screening process to ensure that my coaching style and what you are needing to get the results you desire are an outstanding fit.
    My clients are committed to getting their results and choose to show up in a powerful way for themselves to create a life that they love.
    If you are not 100% delighted with the coaching process, I do offer a 100% money back guarantee within the first 30 days.

  • What is my commitment that’s required?

    To be 100% committed to doing your best and showing up fully for yourself. To be hungry for your goals and to want this more than anything in the world. To come to our sessions with an honest and open heart and mind.
    Your personal time commitment will vary depending on your package and your personal desired outcomes. These can be clarified with me during our initial consultation call.

  • Do you refer to other professionals whilst I am working with you?

    At times I may recognise a need where additional support with another professional, could be extremely beneficial to you. This is not a requirement, however I will not hesitate to discuss this with you, if I believe it is in your highest interest and will assist you in creating the outcomes you desire. Alternatively, if you are seeking professional advice outside my scope of expertise and qualifications, I will also inform you of the need to seek professional advice for this area.

  • Do you also help with financial planning for the future?

    This is outside my scope of professional expertise. What I will help you achieve, is a healthy self-esteem, increased wealth mindset and learning how to master your emotions to better equip you in dealing with your finances and seeking the right professional to assist you further with this.

  • Do you do Relationship Coaching?

    I have had the privilege and honour of working with couples individually as clients to stay together and flourish in their relationship with their partner/spouse.
    I believe a magnificent relationship is a result of working on being the best version of you and understanding the deep patterns of pain that can be locked into a relationship and how to overcome them.

  • Is there a written report, written plan, or is it all just in my head?

    Every coaching session we utilise a “plan your coaching session template”. This is where you write down your commitments, your breakthroughs and your biggest challenges and remain accountable in between our sessions. Your program is all online with downloadable worksheets along with a gifted blank page journal for you to record your answers in.

  • Why is this better than just working this all out on my own, or talking with my friends?

    Often well meaning people, that have not experienced deep grief or loss or other challenging life circumstances, do not understand the complex process that rebuilding our life can take. To have someone in your corner, that has walked the path ahead of you and that deeply understands both the external and internal processes will be of extreme value to you. Especially in those moments of deep internal questioning, and rawest emotional times. Not to mention, pure truth and honesty is imperative when creating change, which occasionally can be difficult to really admit what we need to, with friends and family for fear of judgement. If you are not 100% delighted about your results, I offer you a full money back guarantee in the first 30 days of our coaching together.

  • How long should it take to feel different?

    My clients normally remark how much lighter and more empowered they feel, even just after their initial consultation. We track your results weekly and or fortnightly depending on your package, so you can see and feel, exactly how you are progressing.
    Just knowing there is a clear path ahead, brings certainty back, even though things are still changing and shifting. Every person’s journey is different, however most people find that they have significant traction in their internal emotions, particularly after their 3rd to 4th session.

  • I’m already working with a counsellor, how is this different?

    Intuitive coaching is all about moving you forwards. It is not about dwelling on the past or rehashing lots of old traumas and or events. Together we get you absolute clarity on who you are, what’s most important to you and what you are wanting to create. We create a personalised plan, in order for you to take daily action to achieve your desired outcomes and goals. We may discuss your past if this is a current block to you taking the action that is required in order for you to create the life you are wanting to.

  • How will this help me at work and in my business?

    Our work together will help you to step into and become the best version of you, which will assist you to improve all areas of your life. Together we also work on abundance mindset to really create greater income and finances flowing easier than ever before. I always love to incorporate financial goals into my clients sessions, to have the coaching pay for itself.

  • Do you have different modalities that you will bring into our coaching program as well, so it is not just coaching? Is there more to what you’re capable of than just helping me emotionally?

    I am trained in both Kinesiology and Reiki. At times I will intuitively bring these modalities into a coaching session. These are particularly powerful, in alleviating both physical and emotional symptoms for clients, yes even over the phone.