How we create our emotions?

For years I believed that emotions just happened to me and that I actually had no control over how I felt. 

It was a huge revelation to me on how I create my own emotions through what I focus on, what I think about, what I make things mean and what I say about myself about that!

Then it was an even bigger revelation to me, to understand how we sit, stand and move our body influences our emotional state also. 

As our body has muscle memory. 

Just lifting your sternum an inch, can make a world of difference to how you feel each day. 

Mastering your emotions is one of the most powerful tools you can ever give yourself.


As our emotions tend to drive what we do or don’t do, every single day. 

Knowing how to energise your physical body through the power of emotions not only means your attracting more of what you want in your life, but you will also have more energy to respond more powerfully to the events, people and situations in your life. 

Watch this short 13 min Video on how you create and can change your emotional state.

Watch it here!
If you are constantly exhausted and tired, chances are your emotional reactivity along with your beliefs and how you feel about yourself are driving and creating continual fatigue. 

These life long beliefs, can create behaviours and patterns that feel very difficult to stop, and can be like living on a hamster wheel that you feel you just can’t get off. 

Book your call with me today, in order to heal your body and reclaim your health and energy so you can get back to Thriving and feeling amazing! 


With Love and Blessings,


Sal xox

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Abundant Heart Coaching

Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia


Phone: (+061) 428 316 546