Do you feel frustrated that you constantly feel triggered and reactive in relationships?
I know it can feel so heartbreaking and so frustrating…
Especially when we internally feel that huge reaction rising up, and it just doesn’t seem proportionate to the event.
This is when we know, our nervous system needs some love and attention and definitely some healing.
Unhealed trauma can mean that suppressed reactions and responses, literally get trapped within our nervous system.
Over time when this continues, meaning we keep on pushing our emotions down, we feel that we can’t or shouldn’t fully express ourselves, then we end up losing capacity.
It’s like a glass that is too full, and when it’s too full, it only takes the smallest event for those “emotions” to spill over…..
In this 6 min video, I explain why it’s so important to learn not only how to heal our nervous system, but also why it’s important to learn the skills and strategies to bring your nervous system back into regulation. You can watch it by clicking the button below!
It’s a critical piece to healing burnout, otherwise, we can end up living in that constant state of fight/flight, until our body finally has exhausted all of its reserves, dropping us into freeze…..
Feeling lethargic, paralyzed, numb, stuck, blocked, and feeling like you are wearing concrete boots walking through a boggy marsh, just trying to get through the day.
I’m super excited to share with you, this Tuesday in my Healing and Regulating your Nervous System masterclass, all the things that have made a huge difference in my own journey, and that have helped thousands of women over the past 12 years, to regulate their nervous system, become a master of their emotions and transform the internal beliefs we’ve taken on with unhealed trauma.
If you would love to:
Then grab your online ticket, by clicking the button below for this incredible hour of healing, learning, and implementing, limited numbers. (ONLY $19)
With Love and Blessings,
Unconditional love is a myth, that perpetuates not having boundaries… This blew my mind when I truly understood it, As a little girl, I truly believed that unconditional love meant that, no matter how awful someone was to me, or how bad they treated me, I still needed to love them and be kind to …
For the past 12 years, I’ve invested a tonne of money – $300k plus into my own healing, courses, mentors, and coaches, to support my growth and evolution and I remember at one point feeling angry and disenchanted at the coaching industry….. I felt that it didn’t matter how much I did, how much I …