Do you feel frustrated that you are triggered and reactive in your relationships

Do you feel frustrated that you constantly feel triggered and reactive in relationships?

I know it can feel so heartbreaking and so frustrating…

Especially when we internally feel that huge reaction rising up, and it just doesn’t seem proportionate to the event.

This is when we know, our nervous system needs some love and attention and definitely some healing.

Unhealed trauma can mean that suppressed reactions and responses, literally get trapped within our nervous system.

Over time when this continues, meaning we keep on pushing our emotions down, we feel that we can’t or shouldn’t fully express ourselves, then we end up losing capacity.

It’s like a glass that is too full, and when it’s too full, it only takes the smallest event for those “emotions” to spill over…..

In this 6 min video, I explain why it’s so important to learn not only how to heal our nervous system, but also why it’s important to learn the skills and strategies to bring your nervous system back into regulation. You can watch it by clicking the button below!

Watch it here!

It’s a critical piece to healing burnout, otherwise, we can end up living in that constant state of fight/flight, until our body finally has exhausted all of its reserves, dropping us into freeze…..

Feeling lethargic, paralyzed, numb, stuck, blocked, and feeling like you are wearing concrete boots walking through a boggy marsh, just trying to get through the day.

I’m super excited to share with you, this Tuesday in my Healing and Regulating your Nervous System masterclass, all the things that have made a huge difference in my own journey, and that have helped thousands of women over the past 12 years, to regulate their nervous system, become a master of their emotions and transform the internal beliefs we’ve taken on with unhealed trauma.

If you would love to:

  1. Bring your body back into homeostatic balance, in a relatively short time, and not feel so much calmer in your body.
  2. Build resilience and capacity again
  3. Take the accelerator and handbrake off in your nervous system (fight/flight and freeze response.)
  4. Get better sleep
  5. Reduce inflammation
  6. Feel better emotionally and mentally
  7. longer living in chronic ongoing stress.

Then grab your online ticket, by clicking the button below for this incredible hour of healing, learning, and implementing, limited numbers. (ONLY $19)

Get your tickets now!

With Love and Blessings,

Sal x

Other Blogs

View More

Get In Touch

Get in touch with us via the form below and we'll get back to you as soon as possible!

Abundant Heart Coaching

Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia


Phone: (+061) 428 316 546