As a Kinesiologist, coach, and human, I’ve observed that when we are going through our most challenging experiences mentally and emotionally we tend to be very quick to neglect our physical body.
Yet our mind, body, and spirit is so interlinked and I know for sure, that taking care of our physical body is one of the best and fastest ways that we can also radically improve and support our mental and emotional well-being.
If you are going through a really tough time at the moment, these few tips below could be really helpful for you.
If you are moving through a really challenging time at the moment, or you’ve noticed that you are going through the same or very similar patterns again and again, working with a support person, that can guide you and help you spot belief systems that are keeping you stuck and recreating more of what you don’t want, can be extremely valuable and supportive, to get you back to feeling good again sooner.
Not to mention, when we feel extremely overwhelmed, our nervous system can go into a highly functional “freeze” state. This feels like trying to move forward with the brakes on or walking through a muddy bog hole with concrete boots on. The body often feels heavy, lethargic, and very apathetic.
Understanding how to regulate and heal your nervous system, can be such a blessing and can bring so much more self-love, compassion, and awareness to you, which is so supportive.
If you would love to get back, to feeling better, moving forward with ease and truly understanding, and overcoming what’s kept you stuck or blocked, please reach out and email me at firstname.lastname@example.org for more info.
With Love and Blessings,
Hey Reineer , I’m feeling so grateful and excited to have finally submitted the first draft of “Thrive ~ Overcome Burnout & Reclaim your Energy & Passion for Life!” to my editor, for it’s first review! It’s always a slightly nerve-wracking, vulnerable and exciting time, the first time someone “reads” your book. All the feels …
I’ve been making exciting plans for March 2024 with the amazing Brooke French and we have both decided that it’s time for a RETREAT!!! And due to the number of women we both have been chatting to that feel so EXHAUSTED and BURNT OUT lately, our focus is on supporting women to get back to …