Wow, so many energy shifts!!!

If you are waking up dreading the day, feeling so overwhelmed and super exhausted, it can feel terrifying and so incredibly draining.

When I was in the worst of my burnout, I was literally only able to function for 2-3 hours a day.

Even something so simple as preparing a healthy meal felt overwhelming.

Tasks that I’d found so simple and easy to do previously, felt like it was all too much.

My body felt frozen and numb.

Every day felt like I was walking through a boggy marsh with concrete boots on.

I was sitting and staring mindlessly at my notebook each day.

Previously I had filled it with things I needed to get done, but for the life of me, couldn’t seem to make my brain work, the brain fog and loss of clarity floored me…..

I was scared and anxious and very teary in the moments that I could feel things….

If this is you, I get it, it’s terrifying to feel that your body is not working the way you need it to.

It’s heartbreaking to not be the Mum you want to be because you are so damn tired and you literally have no energy.

It’s scary to not be able to function in your own business or to be able to lead your team effectively and can massively impact our financial wellbeing.

It’s awful to feel so shutdown and withdrawn, that you lose connection, intimacy and effective communication with your partner…..

And it’s not your fault,

We’ve literally been conditioned and endoctrinated to be the “good girl” to be the “pleaser” to be the one that is always there for everyone else, to be the one that is always picking up the pieces for others and in the process, we’ve learnt to deny our own needs and to disassociate from our bodies cues that let us know we are tired, or exhausted and just need time out.

This is what creates burnout and I’ve had so many women that have come to me over the years that have been through the burnout cycle, not just once, but many times……

In this powerful presentation I shared recently at The Wellness Co. in Wagga Wagga, I share the 10 most powerful things you can do to heal your body long term and to improve your energy immediately!

You can watch it by clicking the button below

Click to Watch!

The  10 Things to Increase your Energy Daily are:

  1. Listen to your body – Follow your biological impulses
  2. Let go of over responsibility
  3. Heal your Nervous system. This includes healing past trauma – denial, dissociation, workaholism, staying busy as a way of numbing feelings, healing High Achiever syndrome – driven from perfectionism or fear of not being enough, disappointing, or letting others down.
  4. Be authentic – Set healthy Boundaries – honour what’s right for you.
  5. Get mentoring and support to heal the body – You may know what you need to do, but if you are NOT doing it, then PAST TRAUMA, BELIEFS etc are all in the way of you healing. It’s so important to heal the body- Physically, mentally, emotionally and spiritually.
  6. Question your unresourceful Beliefs – How do I feel with this thought? How do I feel without the thought?
  7. Drink Plenty of Water – Lemon Water/Alkalise the body – Breathe!!!!
  8. Move your body in a way that feels good – Use Music
  9. The power of Gratitude and sending out magical blessings to others
  10. Celebrate every step forward – Fist pump for a quick hit of dopamine.


If you’d love to register your interest in my 28-Day Mini Thrive Course, send me a quick email. These are the fundamentals of Healing and Overcoming Burnout and will also give you the tools to improve your energy by a minimum of 50% guaranteed and to Prevent Burnout.

Or if you resonate strongly with waking up with dread everyday and feeling so overwhelmed you don’t know where to start, click here to book a quick 15 min chat with me today!

Book your call!

to see if and how I may be able to help you to reclaim your health and energy in 12 weeks or less and get back to feeling like you again!


With Love and Blessings,

Sal x

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Abundant Heart Coaching

Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia


Phone: (+061) 428 316 546