If you are waking up dreading the day, feeling so overwhelmed and super exhausted, it can feel terrifying and so incredibly draining.
When I was in the worst of my burnout, I was literally only able to function for 2-3 hours a day.
Even something so simple as preparing a healthy meal felt overwhelming.
Tasks that I’d found so simple and easy to do previously, felt like it was all too much.
My body felt frozen and numb.
Every day felt like I was walking through a boggy marsh with concrete boots on.
I was sitting and staring mindlessly at my notebook each day.
Previously I had filled it with things I needed to get done, but for the life of me, couldn’t seem to make my brain work, the brain fog and loss of clarity floored me…..
I was scared and anxious and very teary in the moments that I could feel things….
If this is you, I get it, it’s terrifying to feel that your body is not working the way you need it to.
It’s heartbreaking to not be the Mum you want to be because you are so damn tired and you literally have no energy.
It’s scary to not be able to function in your own business or to be able to lead your team effectively and can massively impact our financial wellbeing.
It’s awful to feel so shutdown and withdrawn, that you lose connection, intimacy and effective communication with your partner…..
And it’s not your fault,
We’ve literally been conditioned and endoctrinated to be the “good girl” to be the “pleaser” to be the one that is always there for everyone else, to be the one that is always picking up the pieces for others and in the process, we’ve learnt to deny our own needs and to disassociate from our bodies cues that let us know we are tired, or exhausted and just need time out.
This is what creates burnout and I’ve had so many women that have come to me over the years that have been through the burnout cycle, not just once, but many times……
In this powerful presentation I shared recently at The Wellness Co. in Wagga Wagga, I share the 10 most powerful things you can do to heal your body long term and to improve your energy immediately!
You can watch it by clicking the button below
The 10 Things to Increase your Energy Daily are:
If you’d love to register your interest in my 28-Day Mini Thrive Course, send me a quick email. These are the fundamentals of Healing and Overcoming Burnout and will also give you the tools to improve your energy by a minimum of 50% guaranteed and to Prevent Burnout.
Or if you resonate strongly with waking up with dread everyday and feeling so overwhelmed you don’t know where to start, click here to book a quick 15 min chat with me today!
to see if and how I may be able to help you to reclaim your health and energy in 12 weeks or less and get back to feeling like you again!
With Love and Blessings,
If you’ve ever found it difficult to feel joy or to do what brings you joy, then you’ll love this simple tip. Move towards that which brings you relief. Raising our vibration and emotional state to a feeling of gratitude and joy can feel really difficult especially when we are going through a really challenging …
As a Kinesiologist, coach, and human, I’ve observed that when we are going through our most challenging experiences mentally and emotionally we tend to be very quick to neglect our physical body. Yet our mind, body, and spirit is so interlinked and I know for sure, that taking care of our physical body is one …
Continue reading “Tips for Improving your Wellbeing and Energy….”
Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia
Phone: (+061) 428 316 546