Are you trading your authenticity for safety?

Your personal authenticity is absolutely needed in this world. 

Our personal authenticity is absolutely needed in this world. 

Our authentic self is deeply purposeful.

Our authentic self has desires and dreams all of her own.

Our authentic self is our god-self, realised.

Our authentic self is a valuable and vital part of humanity. 


So when you squish her down, 

When you make her wrong, or bad, or not enough. 

The world misses out.


Depression is depressing us. 

Literally pushing/pressing our emotions, wants, needs and desires back down.

It is suppressing the real self.


As children, we will choose attachment over authenticity. 

Attachment, or aligning ourself with what our parent wants or needs from us at that moment, is vital to our survival.

Belonging, fitting in, being accepted in our birth family is critical to our survival, especially as a child, so we let go of authenticity, for the sake of attachment.

The problem with this is that it becomes a long-term, lifelong coping mechanism, where we betray and abandon our authentic self for the sake of fitting in, getting approval, love, and validation from others. 

This leads to long-term unhappiness, depression, anxiety, and huge relationship difficulties.

It also perpetuates a state of powerlessness, but underneath that is a long-term rage, anger, and resentment that simmers more and more over time.

This leads to a state of disease in the body. 


It takes tremendous energy to continue repressing who we are.

It takes tremendous energy to continue to wear a mask or put up a facade.

It takes tremendous energy to wear the happy smiley face when your tank is completely empty.


Authenticity is critical for healing the body and mind. 

Chronic fatigue, burnout, autoimmune diseases, fibromyalgia, just to name a few come from a combination of continuing to repress our needs, desires, and emotions.

This is where self-love becomes critical. 

Because if you do not have a strong foundation of self-love as your basis, it will be extremely difficult to find the courage to overcome the fear of being truly authentic.


Of truly speaking your mind.

Of truly living your life in a way that feels wonderful for you.

Of truly being who you really are and honoring, loving, valuing, and respecting yourself enough to do so. 


All of your relationships will be a reflection of your current level of courage to be authentic.

And if you are feeling exhausted, wanting to withdraw from people, constantly feeling guilty, not being able to say No, people-pleasing, then unconsciously you are still choosing attachment over authenticity. 


Authenticity feels incredibly exhilarating and freeing. 

Initially, it is terrifying. 

However, it is vital to truly heal your mind, body, and soul. 

And to live a life that you love, where you can fully be yourself.


If you are ready to set yourself free.

If you are ready to love yourself deeper than ever before.

If you are ready to step into your personal truth and personal power,


If you are ready to reclaim your health, energy, and vibrancy

And heal your body, then book your FREE call with me now.

Book your call now!
It’s time to step into you fully,

It’s time to heal your body,

It’s time to reclaim your authentic self.


With Love and Blessings,

Always in All Ways,


Sal xox

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Abundant Heart Coaching

Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia


Phone: (+061) 428 316 546