How to identify if you are experiencing burnout if you are self-employed or leading a large team.
Understanding these key symptoms is so important to recognize.
So many women I speak with are misdiagnosed with anxiety and depression when the underlying root cause is actually burnout and unhealed trauma.
Going on medication is only a short-term bandaid, that continues to perpetuate the cycle without ever really healing it.
If you recognize the symptoms above, getting expert support to understand the root cause of your burnout is a vital step to regaining your ENERGY and your HEALTH back.
Many women believe it’s just their job, or their relationship that they need to change, without realizing that the underlying patterns that created the issue in the first place remain unhealed and we take ourselves with us, when we leave those situations, only to repeat those same patterns again.
Healing burnout means loving your life again!
Healing burnout means feeling more present with your loved ones and family and actually wanting to socialize again.
Healing burnout means joy, happiness, and freedom in yourself.
Healing burnout means setting healthy boundaries and valuing your own needs as much as others.
Healing burnout means leading your team more effectively.
Healing burnout means greater results with less effort because you are no longer pushing and striving so much out of fear.
Healing burnout means waking up feeling excited and enthusiastic about your day again.
Healing burnout means getting your energy, your well-being, and your zest for life back!
If you would love to understand what is the real root cause of your burnout, I can help you with that in just 15 mins and for free!
Embracing your emotions…. At first, they will appear to intensify, At first, they will seem to grow larger and deeper, And it may scare you, But as you stay present with them, As you expand into the feeling even more, They will dissipate fast. Even in the deepest grief, when I’ve been truly present with …
Love pure love. Wrapping my spirit up in it’s warm blanket A constant source of guidance and support A feathered nest to lay thy weary head, in times of darkness A breath, a glimmer of hope, As the newness of the day dawns on the horizon, A sparkle. A light far off in the distance, …
Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia
Phone: (+061) 428 316 546