How to identify if you are experiencing burnout if you are self-employed or leading a large team.
Understanding these key symptoms is so important to recognize.
So many women I speak with are misdiagnosed with anxiety and depression when the underlying root cause is actually burnout and unhealed trauma.
Going on medication is only a short-term bandaid, that continues to perpetuate the cycle without ever really healing it.
If you recognize the symptoms above, getting expert support to understand the root cause of your burnout is a vital step to regaining your ENERGY and your HEALTH back.
Many women believe it’s just their job, or their relationship that they need to change, without realizing that the underlying patterns that created the issue in the first place remain unhealed and we take ourselves with us, when we leave those situations, only to repeat those same patterns again.
Healing burnout means loving your life again!
Healing burnout means feeling more present with your loved ones and family and actually wanting to socialize again.
Healing burnout means joy, happiness, and freedom in yourself.
Healing burnout means setting healthy boundaries and valuing your own needs as much as others.
Healing burnout means leading your team more effectively.
Healing burnout means greater results with less effort because you are no longer pushing and striving so much out of fear.
Healing burnout means waking up feeling excited and enthusiastic about your day again.
Healing burnout means getting your energy, your well-being, and your zest for life back!
If you would love to understand what is the real root cause of your burnout, I can help you with that in just 15 mins and for free!
Hey Reineer , I’m feeling so grateful and excited to have finally submitted the first draft of “Thrive ~ Overcome Burnout & Reclaim your Energy & Passion for Life!” to my editor, for it’s first review! It’s always a slightly nerve-wracking, vulnerable and exciting time, the first time someone “reads” your book. All the feels …
I’ve been making exciting plans for March 2024 with the amazing Brooke French and we have both decided that it’s time for a RETREAT!!! And due to the number of women we both have been chatting to that feel so EXHAUSTED and BURNT OUT lately, our focus is on supporting women to get back to …