Feeling big emotions can feel tough and extraordinarily messy….
And most of us have been taught it’s wrong to be too emotional.
Yet your emotions are always guiding you, letting you know what needs to shift and change in your life and also what needs to be released.
When the big feels come up, if you can be with them and experience them fully, you’ll notice you move through them quite quickly, it’s only when we try to push them down ignore them, suppress them, we end up feeling that way for days…
Not only that, it keeps your nervous system in a dysregulated state, often causing inflammation and long term chronic illness and disease.
Feeling your emotions is truly what sets you free.
If you’d love to find out more about how you can do that, with support, to work through the big stuff, so it’s no longer manifesting in your body as exhaustion, chronic fatigue, dis-ease and chronic illness, and so that you can finally reclaim your health, your joy and your energy again, then click below to book your free 15 min Chat with me today.
Let’s get you back to feeling amazing again,
With Love and Blessings,
Overwhelming always comes from looking at too much at one time. Feeling overwhelmed is also massively increased by having a limited capacity to deal with what you feel that you need to. Feeling overwhelmed is exceptionally prevalent when experiencing burnout. So much capacity and energy are lost to be able to deal with everyday things. …
With all the rush and stresses of preparing for the Xmas period, it’s easy to get lost in the to-do list and forget about being in the now and remembering to enjoy the journey along the way. Many of my clients ask me, how I get through this crazy season without getting so exhausted and …