Feeling big emotions can feel tough and extraordinarily messy….
And most of us have been taught it’s wrong to be too emotional.
Yet your emotions are always guiding you, letting you know what needs to shift and change in your life and also what needs to be released.
When the big feels come up, if you can be with them and experience them fully, you’ll notice you move through them quite quickly, it’s only when we try to push them down ignore them, suppress them, we end up feeling that way for days…
Not only that, it keeps your nervous system in a dysregulated state, often causing inflammation and long term chronic illness and disease.
Feeling your emotions is truly what sets you free.
If you’d love to find out more about how you can do that, with support, to work through the big stuff, so it’s no longer manifesting in your body as exhaustion, chronic fatigue, dis-ease and chronic illness, and so that you can finally reclaim your health, your joy and your energy again, then click below to book your free 15 min Chat with me today.
Let’s get you back to feeling amazing again,
With Love and Blessings,
Where are you diminishing yourself? Where have you let go of your dreams? Where have you not spoken up for yourself? Where have you allowed yourself to be the doormat? Where do you not yet feel fully free in your life? The people pleaser in me has some strong programming…. It takes so much conscious …
Continue reading “Do you feel you have to keep everyone happy?”
𝕊𝕥𝕒𝕣𝕥 𝕥𝕠𝕕𝕒𝕪….. Whatever is on your heart, Whatever it is that you want to do, be, have, Start today. Whatever you need to say, Whatever your voice needs to express, Start today. Whatever is your biggest dreams, Whatever changes you desire, Start today. Whatever needs to be healed, Whatever needs to be reconciled, Start today. …
Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia
Phone: (+061) 428 316 546