Changing our emotional state is something I didn’t believe was possible years ago.
I honestly just thought, I feel the way I feel and there’s nothing I can do about it.
Knowing what I know now, especially about how our emotions massively impact our physical energy and have a huge impact on our happiness and success in life, I am forever grateful that I learnt to not only listen to and respect my emotions as guideposts for myself and how I am living but also that I learnt how I can consciously choose to change these into more positive feeling states.
Today’s quick 1 min video explains the 4 Key areas that you can shift, to change how you feel.
The 4 Key areas are:
With Love and Blessings,
Embracing your emotions…. At first, they will appear to intensify, At first, they will seem to grow larger and deeper, And it may scare you, But as you stay present with them, As you expand into the feeling even more, They will dissipate fast. Even in the deepest grief, when I’ve been truly present with …
Love pure love. Wrapping my spirit up in it’s warm blanket A constant source of guidance and support A feathered nest to lay thy weary head, in times of darkness A breath, a glimmer of hope, As the newness of the day dawns on the horizon, A sparkle. A light far off in the distance, …
Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia
Phone: (+061) 428 316 546