It can feel so frustrating when you think that you are doing everything to heal your burnout, BUT you are not feeling any better.
One of the things that I hear from many women that come to me for support to heal their burnout is that they’ve been seeing a counsellor or psychologist for years, but nothing much has changed…..
One client actually shared with me, that she’d experienced more shifts in just 3 weeks in the Thrive program, than 6 expensive years with her psychologist….
The main reason for this is, that talk therapy focuses on past experiences and how that’s impacting you, which is wonderful for validating your feelings and helping you understand what’s actually occurred.
However the challenge with this is, it’s not supporting you to create a new vision for yourself.
Without this, we can stay stuck in past energy and past experiences for years and even continually retriggering your nervous system again and again, which can feel incredibly draining.
It’s so important to be clear on where you want to go and what you are wanting to experience in your life, in order to live life in a way that gives you energy, that inspires and excites you and reconnects you to your truest and most authentic self.
AND to have the tools, strategies and ways of being able to see things from a different perspective and to change the underlying belief systems of what we’ve made things mean in the past about ourself and our value and worth.
This is exactly what I shared in today’s short (5 min) live video.
If you would love to have a quick 15 min chat to understand more about what is needed in order to heal burnout. Click the button below to book a 15 min call with me today.
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With Love and Blessings,
Embracing your emotions…. At first, they will appear to intensify, At first, they will seem to grow larger and deeper, And it may scare you, But as you stay present with them, As you expand into the feeling even more, They will dissipate fast. Even in the deepest grief, when I’ve been truly present with …
Love pure love. Wrapping my spirit up in it’s warm blanket A constant source of guidance and support A feathered nest to lay thy weary head, in times of darkness A breath, a glimmer of hope, As the newness of the day dawns on the horizon, A sparkle. A light far off in the distance, …
Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia
Phone: (+061) 428 316 546