Today is the day things get to change for you!

Today is the day things get to change for you!

Are you waking up with continual brain fog?

Are you exhausted and overwhelmed at the start of the day?

Are you second guessing yourself and feeling insecure and self-doubt?

Have you lost your libido and passion for life?

That was me…..

When I went through burn out, it was seriously one of the hardest things I’ve ever gone through.

I was a single Mum and Business owner for over 10 years and I was hyper focused on being a great Mum and continuing to run my successful 6 Figure business.

I had so much to do and felt that I was constantly running out of time and felt constant pressure and total overwhelm from my to do list.

Every day I battled pure exhaustion, lack of energy, debilitating self-doubt and brain fog.

I was trying to rest and relax more, but I was just so scared if I did that, I couldn’t keep my business running properly or get everything done that I actually needed to. I was given so many different supplements over the years, a few things helped a bit, but nothing actually seemed to really give me the magic pill I’d been looking for.

I realised that it was actually my beliefs that I needed to change. My nervous system was so hardwired into the fight/flight state constantly.

White knuckling it and living in fear and stress and feeling that I had to do it all, that I was all alone and that I was responsible for everyone and everything, was keeping me in a hypervigilant and stressed-out state.

I had Doctors telling me my bloods were fine and it must all be mental health…

I knew I still had unhealed trauma’s but I definitely knew there was way more going on with my body than what they had tested for.

Upon my own research to heal my body, I realised how low all of my hormones were, this was contributing massively to my fatigue, loss of confidence and libido.

Not to mention, getting the actual testing I needed to know EXACTLY what support my body needed, so I was no longer just guessing and hoping that the supplements I was taking and spending lots of $$$ on were working. I knew without a doubt my body was getting what it needed.

I discovered that it was the combination of healing my body mentally, physically, emotionally and spiritually was the exact recipe I needed in order to feel amazing to work in my business again, to wake up with energy, passion and feel excited to get into my day!

To have the energy to go for hikes with my love, to paddleboard, to bike ride, to go exploring new places.

But most important of all to get back to loving life again, laughing again, feeling so grateful and blessed and loving who I am.

This is the exact recipe that I used to create my 12 Week Thrive Program to help so many incredible dynamic women recover from adrenal fatigue, burnout and exhaustion and get back to living the life of their dreams again.

Reclaiming your health, energy and zest for life again and saving you loads of $$$ on your health, and no longer wasting money on supplements that your body doesn’t need.

Only giving your body exactly what’s needed to heal and working on the key patterns and cyclic behaviour that has kept you on the hamster wheel for years.

It’s time to set yourself free Beautiful!

Click below to book your FREE Health Assessment today, let’s get you back Thriving again for 2022!

Click here Now!

With Love,

Sal x


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Abundant Heart Coaching

PO Box 966, Wagga Wagga NSW 2650

Email: admin@sallyholden.com.au

Phone: (+061) 428 316 546