Fear and anxiety can be all consuming if we allow them to really gain momentum in our thinking and especially when our nervous system feels very triggered.
Being able to bring ourself back, from a place of fear, stress, and worry are the tools needed for Self-Mastery as well as for feeling in control of ourself and our life.
We all know that the mind can have a huge imagination, and this can be used as a source of inspiration, joy, and excitement in our life, or as something that creates immense fear, stress, inflammation in our body, exhaustion, and feeling completely out of control.
During my beautiful Sound Healing course that I attended on the weekend, the topic of trust was discussed and it reminded me to ponder this deeply this week.
Trust and belief go hand in hand, that’s why it can be so difficult to feel that we can trust.
Because our beliefs are what we consistently tell ourself, about the way life is for us, about money, about men, about women, about ourself. Our ability to be able to trust depends on the beliefs that we hold in these areas.
So our beliefs, ultimately affect the amount of trust or lack thereof that we experience in the world.
What bridges the gap if we are struggling to trust, is the choice to have Faith, in order to trust.
It is literally what helps us to make the leap from our ego survival mind, which is fear based, to have the Faith that things will work out, which develops a deeper sense of being able to trust.
Trust, is a necessary aspect in every area of life.
Trust that people will stay on their side of the road.
Trust that you are able to take care of yourself.
Trust that you will be able to manage whatever you are called to face, or that you can overcome whatever obstacles show up.
Trust that other people have your best intentions at heart.
Trust that the universe is a benevolent force that is here to support our growth and soul evolution.
Trust that you can manifest and create the life of your dreams.
Trust that you have the power, the courage, the strength within.
Trust that you can take that leap, of faith, of courage to move forward and to listen to your heart and your soul.
Trust is an essential part, of living your authentic truth. And I’m not suggesting that you should blindly trust everything and everyone.
Trust is about trusting yourself first and foremost. Being able to trust your intuition, and your inner guidance to know that you are making the right decision for yourself personally.
When we trust ourself deeply we are much clearer in our level of discernment of who and what we can and should really trust.
When we don’t trust ourself, we will find it immensely difficult to trust anything or anyone.
This is where following and listening to our intuition and guidance with the small things first, can help to build a greater sense of faith, trust, and belief.
The ability to trust in our heart’s guidance, is what I believe is the most essential form of trust because without that, we will always default back to our ego survival minds need for safety, security, and the known.
Without the ability to trust deeply in ourself and our heart’s guidance, we keep ourself small.
We stay stuck in our comfort zone, and whilst it can feel familiar, it also can be extremely detrimental to our wellbeing.
Staying stuck in situations that we’ve out grown or that our soul is asking us to leave, because it is no longer serving us, is one of the hardest areas, to trust our heart’s guidance, yet deep down we know in our heart, what our truth is.
Following this truth, is what sets you free.
It’s what helps you to unravel the layers and the facades that have kept you from living authentically.
Trust is what free’s you from this.
To live your truth.
To expand into the greatest version of you.
I personally find it exhilarating and terrifying all at the same time, that’s when I know I’m in the sweet spot, that’s when I know I am following my heart.
My ego comes along for the ride, kicking and screaming, yet I am rock solid in my inner conviction.
I am rock solid in my internal truth.
I know the path of my heart and I choose to trust it deeply.
It’s time for you to trust yours deeply too.
To really live life in a way that feels amazing to you,
In a way that helps you break free from the bondage that’s keeping you stuck.
It’s time for you to unleash your inner power,
To share those amazing gifts with the world that you’ve been hiding.
It’s time to step out,
To step up
And
To shine.
Oceans of Love,
Sal x
P.S. If you’ve been stuck for a while, I get it, the ego-mind hates change. It will do everything in it’s power to keep the status quo.
Yet I know underneath, you feel like you are just an empty shell, living life for everyone else, except what your heart truly desires for yourself.
Not being able to actually verbalise, what you truly want and need.
Putting the happy smiley face on top of the empty fuel tank, where even your intimate partner doesn’t know what’s really going on underneath.
These facades and coping mechanisms keep us stuck for years, until we choose to listen to the quiet whisper within, that says, enough…..
I’m done, I can’t keep living like this anymore.
If that’s you beautiful, it’s time to break free!
Together we will dive deep on exactly where you currently are, where you feel most stuck, figure out exactly what’s blocking you and how you can move forward to get back to joy, to find yourself again and really love who you are and your life again. xx
Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia
Email: admin@sallyholden.com.au
Phone: (+061) 428 316 546