It is inevitable that through the experience of life, we will all experience a BIG curve ball at some stage or even a few at one time….
I truly believe that life is ALWAYS happening for us….
It may be so hard to see in the moment of the situation, but always, every time I’ve reflected on my life experiences, I know that I am having the EXACT experience I need, in order to have the soul growth and evolution that I was meant to have, to become WHO I really am…..
Recently I experienced two experiences, literally within 10 mins of each other, of receiving some big news in my life.
Yet it can really unravel us at the time, especially when we weren’t prepared for it, or we know it will be life-changing in some way, shape, or form.
Here are a couple of tips on how I process and work through situations when we experience a big life-changing experience.
Even with really good things that are happening in our lives, when it’s a radical change or something unexpected, we can still have big emotions and many mixed emotions and this can impact our nervous system.
By being present with your emotions fully, you can allow your nervous system to process all it needs to, to be able to come back down naturally and to be in a regulated state, out of the fight/flight response. (Yes you can still go into a fight/flight response in positive situations, especially when it’s a big change.)
If you don’t give yourself to process your nervous system response, we can get locked into the fight/flight response for days/weeks, and or months on end. (Not good for our health or wellbeing.)
By taking care of your basic physical needs, you are bringing your body back into equilibrium and balance. Our nervous system needs to know that we are physically safe, in order to be able to regulate effectively and not be locked into the fight/flight state.
By resting adequately and eating regularly with good quality nutrition, you are helping your body know that it is safe. This brings about greater clarity of mind, which is important in Step 3.
This supports us to take aligned action, it also grounds us into the present moment, and provides hope and emotional fuel for the journey ahead, especially with big challenges.
Being clear on what you DO WANT, rather than fearing what you DON’T WANT, is the key to creating a joyful life moving forward, being clear in what you are moving towards.
Whatever we focus on grows, so be very deliberate and conscious with which direction you are choosing to focus on with your thoughts. Sometimes this is a moment-to-moment awareness and choice, not just a once-off thought.
These 4 things can radically make such a difference in your life, especially during times of great change.
Powerlessness is the BIGGEST cause of ADRENAL FATIGUE and BURNOUT.
This is why getting clear on our own vision of what we do want and
taking daily aligned action on this is one of the most important factors to healing our body and creating a life we love.
Would love to hear what you find support when going through big life events.
With Love and Blessings,
If you’ve been feeling so exhausted, tired, fatigued, and feel so overwhelmed and not knowing how to implement changes in your life to get your energy back, then I have a powerful invitation for you!
I’m in the process of creating an amazing 4 Week Mini Thrive Course!
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If you know you’ve been getting impatient with your kids, you’ve lost your libido and connection with your partner, you are waking up feeling dread, overwhelm and anxious about your day, I get it.
I know the pain of burnout, and how scary it feels to not feel that you have the physical energy or mental or emotional capacity to live life the way you want to be.
So many women say they’ve lost their joy, their spark, when they were previously super dynamic, self-motivated capable women.
If that’s you, email me at firstname.lastname@example.org to reserve your space at my upcoming course. It launches on the 17th of October. Can’t wait to share it with you, this will be life-changing for so many women.
With love, Sal x
If you’ve ever found it difficult to feel joy or to do what brings you joy, then you’ll love this simple tip. Move towards that which brings you relief. Raising our vibration and emotional state to a feeling of gratitude and joy can feel really difficult especially when we are going through a really challenging …
As a Kinesiologist, coach, and human, I’ve observed that when we are going through our most challenging experiences mentally and emotionally we tend to be very quick to neglect our physical body. Yet our mind, body, and spirit is so interlinked and I know for sure, that taking care of our physical body is one …
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