Eliminate your Energy Drains…

ENERGY DRAINS!

Often we can experience energy drains throughout our day that take a huge toll on our energy and vitality and capacity to do what we may feel we need to in the day.

These things can include:

• Our environment, this can be home, work or even the town/city where you live
• Conversations with others
• Food and beverages consumed
• Water or lack there of
• Breath or lack there of
• How appropriate our current level of exercise is for our body
• Not setting appropriate boundaries
• Allowing yourself to be guilt tripped and manipulated by others
• People pleasing
• Our own self talk (Inner Critic)
• Unhealed trauma – feeling triggered and reactive
• Holding onto unresolved anger
• Feeling powerless to change our situation
• Feeling that everything is your fault
• Feeling that you are responsible for everyone and everything
• Believing that you can’t be happy until everyone else is
• Living in fear
• What we expect from ourself
• What others expect from us
• Saying yes when meaning no
• Taking too much on
• Taking action from a place of fear, resistance and stress
• Not sleeping properly
• Procrastinating
• Forcing yourself to do things you don’t want to
• Unfinished Tasks
• Worrying and stressing about loved ones and their situations
• Worry and stress about your own situation

These are just a FEW of the many ways we can end up draining our energy each day.

One of my biggest gifts, is helping women identify their energy drains and eliminate at least some of these quickly.

This often makes all the difference in having the energy you need to create the bigger changes in your life, that can be needed, in order to heal burnout.

So many women come to me, and say I know what I need to do, I’m just not doing it, and this can be because they are already so overwhelmed and so exhausted, that they don’t have the energy to put towards these things.

Reclaiming some of your energy back, creates a forward momentum that helps women who have felt blocked and stuck feel like they are progressing again towards their healing.

If you would love some help to identify your own specific energy drains and how you can begin to eliminate at least some of these immediately, I can help you with that in 15 mins or less and for free.

For a very limited time, I’m offering a Free 15 min call to help you identify and know exactly what to do to eliminate these energy drains.

I’ve only got a few spots left for December, so if you’d love to free up some more energy, especially at this crazy time of the year, so that you can actually enjoy Christmas!

Book your call!

With Love and Blessings,

Sal x

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