Do you tend to take things personally?
This can be a huge barrier in communication with our loved ones, not to mention our work colleagues, friends and family.
When we take things personally we can feel hypersensitive to what others are expressing and often can take it, to mean something about ourself.
For example, “it’s all my fault”, “it doesn’t matter what I do, it’s never good enough”, “It’s all my responsibility”, “they always blame me.”
In today’s live video I explain a few different reasons why we can end up feeling hypersensitive to others and any feedback they have and why we tend to take things so personally.
Freeing yourself from this, is not only incredibly empowering, but also super critical to healing burnout.
A key symptom of burnout is increased negativity towards ourself and others and tending to take things personally and have a very loud inner critic where you feel, that nothing you do is good enough, or you can’t stop, you can’t rest otherwise you will let others down and disappoint them.
Knowing how to overcome these thoughts to regain your sense of self-love, self-worth and wellbeing again is absolutely essential to getting off the hamster wheel of the burnout cycle.
This is exactly the tools and strategies I share in my 28 Day Mini Thrive Course.
Waking up feeling dread, anxiety and completely overwhelmed each day?
Experiencing brain fog and loss of cognitive abilities?
Have you been berating yourself and have a loud inner critic?
Do you feel that you just need to pull yourself together and just motivate yourself and be more organised?
Are you finding simple tasks that you used to find easy, completely overwhelming?
Do you feel overly responsible for everyone and everything in your life?
Do you find it difficult to say no and set healthy boundaries?
Do you experience resentment and feel that others take advantage of your generous nature?
Are you feeling exhausted each day, no matter how much sleep you’ve had?
Have you experienced long term chronic stress in your life?
And You’d love to:
Then click the button below to see how you can immediately start to shift this and reclaim your health and energy again!
I’m truly excited for you to have the tools to really support your health and wellbeing on all the levels you need to, in order to heal burnout and end the cycle for good.
With Love and Blessings,
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