Do you tend to take things personally?

Do you tend to take things personally?

This can be a huge barrier in communication with our loved ones, not to mention our work colleagues, friends and family.

When we take things personally we can feel hypersensitive to what others are expressing and often can take it, to mean something about ourself.

For example, “it’s all my fault”, “it doesn’t matter what I do, it’s never good enough”, “It’s all my responsibility”, “they always blame me.”

In today’s live video I explain a few different reasons why we can end up feeling hypersensitive to others and any feedback they have and why we tend to take things so personally.

Watch it here!

Freeing yourself from this, is not only incredibly empowering, but also super critical to healing burnout.

A key symptom of burnout is increased negativity towards ourself and others and tending to take things personally and have a very loud inner critic where you feel, that nothing you do is good enough, or you can’t stop, you can’t rest otherwise you will let others down and disappoint them.

Knowing how to overcome these thoughts to regain your sense of self-love, self-worth and wellbeing again is absolutely essential to getting off the hamster wheel of the burnout cycle.

This is exactly the tools and strategies I share in my 28 Day Mini Thrive Course.

Are you:

Waking up feeling dread, anxiety and completely overwhelmed each day?

Experiencing brain fog and loss of cognitive abilities?

Have you been berating yourself and have a loud inner critic?

Do you feel that you just need to pull yourself together and just motivate yourself and be more organised?

Are you finding simple tasks that you used to find easy, completely overwhelming?


Do you feel overly responsible for everyone and everything in your life?

Do you find it difficult to say no and set healthy boundaries?

Do you experience resentment and feel that others take advantage of your generous nature?

Are you feeling exhausted each day, no matter how much sleep you’ve had?

Have you experienced long term chronic stress in your life?

And You’d love to:

  1. Immediately start to increase and regain your energy
  2. ​Set healthy boundaries
  3. ​Improve your self-esteem and rebuild your self-confidence
  4. ​Get out of overwhelm and anxiety
  5. ​Wake up feeling energised and excited about your day
  6. ​Get your clarity of mind back and make decisions easily
  7. Radically Improve how you feel everyday
  8. ​Discover exactly what has been the root cause of your burnout
  9. ​Learn what causes inflammation, brain fog and neurotoxicity
  10. ​Heal and regulate your nervous system
  11. ​Let go of feeling that you are not enough
  12. ​Have the tools and strategies to heal your past trauma
  13. ​Reclaim your Health, Energy and Vitality again
  14. ​Improve your relationships with your loved ones and team
  15. ​​​Experience deep restorative sleep
  16. ​​​Learn how to shift your mindset and heal your inner critic

Then click the button below to see how you can immediately start to shift this and reclaim your health and energy again!

Click here!

I’m truly excited for you to have the tools to really support your health and wellbeing on all the levels you need to, in order to heal burnout and end the cycle for good.

With Love and Blessings,

Sal x

Other Blogs

View More

Get In Touch

Get in touch with us via the form below and we'll get back to you as soon as possible!

Abundant Heart Coaching

Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia


Phone: (+061) 428 316 546