More than enough…

More than enough…..

Sometimes in the rushing around and the stress of day-to-day things, or even when things start to change and seem uncertain in the world, it can be so easy to drop into fear and scarcity about the future.

Especially if we’ve been living in the fight/flight/freeze and fawn states for a while.

Our ego/survival mind can get pretty loud….

What if just for this moment you paused for a sec,
What if just at this moment, you noticed you had enough,
Right now, in this present moment.

Enough food,
Enough oxygen,
Enough water,
Enough clothes to wear today,
Enough money right in this second,
Enough of everything you need, right at this moment,
Noticing that you are ok.

Noticing that even though our mind might want to rush ahead, even to the next minute or day, or month and predict a fearful future, or to some worry or anxiety, that you haven’t got enough time, money, or energy……..

But right now in this very second,
If you notice,
You already have enough….

I played with this concept myself today, and it felt delicious.
My body instantly felt calmer,
My nervous system instantly relaxed,
I felt more joy, peace, and so much gratitude immediately.

When we’ve been through burnout, or have experienced past traumas, our nervous system can be so conditioned to be in the stress response and it’s so easy for the mind to wander to fears, concerns, or feelings of not having enough or being enough, or doing enough.…

This is because the ego/survival mind is fear-based. It’s designed to protect you and keep you safe, so it’s constantly judging the world and trying to predict what could go wrong, or what could hurt you.

The only problem is, it’s not very helpful in experiencing high-level emotional states, such as joy, gratitude, abundance, happiness, and attracting what we TRULY desire in life.

Becoming a master of our emotions, our thoughts, and our old hardwired beliefs that are no longer serving us is the pathway to changing our current reality long term.

If you know your mind is much more inclined to focus on fearful and worrying things,
If you’ve experienced trauma and challenging life situations,
If you are exhausted and so tired of not feeling good each day,
If you have been experiencing burnout and are very sensitive to others’ energies,
If you’ve been feeling overly responsible
for everyone and everything,

It’s time to set yourself free.

Today you can get access to my 28-Day Mini Thrive Program, which will support you in the:

• Immediately start to increase and regain your energy
• Set healthy boundaries
• Improve your self-esteem and rebuild your self-confidence
• Get out of overwhelm and anxiety
• Wake up feeling energized and excited about your day
• Get your clarity of mind back and make decisions easily
• Radically Improve how you feel every day
• Discover exactly what has been the root cause of your burnout
• Learn what causes inflammation, brain fog, and neurotoxicity
• Heal and regulate your nervous system
• Let go of feeling that you are not enough
• Have the tools and strategies to heal your past trauma
• Reclaim your Health, Energy, and Vitality again
• Improve your relationships with your loved ones and team
• Experience deep restorative sleep
• Learn how to shift your mindset and heal your inner critic

Then click the button below to get immediate access to my 28-Day Mini Thrive Course and start feeling better today!

Get access here!

Or if you’d personally like to do a deep dive with me to shift faster and get back to living your best life asap AND get FREE access to this great course, then email me at to apply.

Love and Blessings,

Sal x


This is what just one of my beautiful clients shared with me, after working together. x

“When we first met, my life was in turmoil. I was going through a marriage breakdown, I was having relationships break down all around me, I was unwell health-wise, and I just felt like I was in a big black hole. I didn’t know where to turn or how to get out of that.

I had been seeing a psychologist for 6 years, I’ve done more work and felt more free in the first 3 weeks with you, than in 6 expensive years. A lot of things changed for me. I was able to learn how to cope. It helped me grab hold of the tools that I needed to help pull me out of that hole. It gave me the strength to find me again.”

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Abundant Heart Coaching

Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia


Phone: (+061) 428 316 546