How to be an ally not an enemy to yourself.

Be an ally not an enemy to yourself.

I read this recently in a book and it really made me stop and think….

When I operate from my wounded ego-mind, I am definitely not my own ally.

Generally, my inner critic is in full swing.

It loves to pick on me and berate me for all sorts of things.

I do know that my inner critic is actually trying to protect me though, by “being perfect enough” so that I don’t lose love and approval from everyone around me and so that I “stay safe”.

However, it feels terrible when it’s happening, and it rarely makes you feel safe. If anything, it only drives fear and insecurity deeper and led me to a lot of self-doubt and loss of confidence, before I knew how to work with it.

Knowing what I know now, helps me to understand that my inner critic is fear-based. It is trying to protect me from a place of fear. It is desperate for security, safety, approval, and control.

Yet we were born for so much more than that.

We are powerful divine creators!

Our heart our soul is here to express itself, to express itself fully and authentically.

It knows without a shadow of a doubt, that we are already worthy, we are already whole, we are already complete.

It knows that there is nothing we need to do to prove our worthiness.

And we are here to shine our own authentic light in the world.

To share our unique gifts and talents to support the world’s and humanity’s evolution.

However, the challenge is moving from living from the wounded ego-mind (fear) to living from your heart and your soul (love).

So how do we do that?

Especially if you are stressed, tired, feeling so much pressure to do and be everything to everyone.

It’s exhausting, to get through the day, let alone actually feeling able to have the space you need to feel calm, peaceful, and heart connected.

Here’s a beautiful 8-minute Heart Meditation that I find so helpful to drop back into my heart.

Click here to access!
There are many things that trigger our wounded ego-mind, that have us feel stressed, contracted, and somewhat frenetic in our energy.

I’m so passionate about helping more women to live from their hearts, that I’m sharing a FREE ONLINE Workshop about how to shift your beliefs to enable you to live from your heart again.

This empowers you to live the life of your dreams and truly is the magic that creates our reality and has the power to transform your life. It is literally how I went from earning $300/week as a very scared single Mum to creating a 6 Figure Online Biz.

Not to mention how many of my relationship beliefs I transformed to attract my amazing soul mate into my life.

Many of our beliefs keep us stuck and living from a state of fear and lack consciousness such as I don’t have enough time, I don’t have enough money, I’m not enough because…. (Fill in the blank).

The hardest and most damaging beliefs are the ones about ourself that we’ve held onto, maybe for years.

Releasing these is a skill that will serve you and your family for life. It’s a simple process that takes 3-5 mins to do. It’s one you can share immediately with your kids.

If you’d like to join me, make sure that you join the Thrive Overcoming Burnout & Fatigue for Women Free Facebook group, by clicking the button below.

Click here to join!
As that’s where I’ll be running the training on Monday the 11th of April at 1 pm AEST.

Looking forward to seeing you there,

Oceans of Love,

Sal x


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Abundant Heart Coaching

PO Box 966, Wagga Wagga NSW 2650

Email: admin@sallyholden.com.au

Phone: (+061) 428 316 546