High functioning as a coping mechanism, can feel extremely addictive. It can give a sense of significance and always comes with a huge adrenaline rush in feeling so capable, so organised and being the one that everyone looks to and can depend upon in a crisis.
However, it is one of the biggest causes of burnout and absolutely can perpetuate exhaustion, when we have received so much love, approval, success, validation and attached our sense of value and worth to it. Yet it comes at a significant cost, our health and wellbeing.
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Awareness is the first step in healing ~ Dean Ornish
Understanding that a lot of these types of coping mechanisms are normally created from our childhood circumstances and learning how to release and change these are life changing and are essential in overcoming burnout. Otherwise, we just keep doing the same pattern again and again, because our subconscious programming is driving us….
If you are tired and fatigued, you are so over waking up feeling exhausted and dreading the day, and you are ready to get your energy, your health and your life back.
Make sure you book your call with me today! There’s only a few spots left, and it’s getting to be almost a two week wait time!!
Don’t delay book your call and let’s help you find your way clear again and get back to your dynamic, self-driven and powerful self!
Love and Blessings,
If you ever had to be the caretaker of your parent’s emotions and well-being as a child, chances are you will experience some level of burnout and fatigue in your life. This sets up the paradigm of being overly responsible for everyone in your world, as it was established with your first primary relationships which …
INNER CONFLICTS….. Inner conflicts are when you feel split in a decision that you are needing to make in your life. Part of you wants it to be one way another part of you wants something else. This is literally like having someone pull on your left and right arm at the same time…. It …