High functioning as a coping mechanism, can feel extremely addictive. It can give a sense of significance and always comes with a huge adrenaline rush in feeling so capable, so organised and being the one that everyone looks to and can depend upon in a crisis.
However, it is one of the biggest causes of burnout and absolutely can perpetuate exhaustion, when we have received so much love, approval, success, validation and attached our sense of value and worth to it. Yet it comes at a significant cost, our health and wellbeing.
Watch this short 2 min Video to find out more by clicking the button below!
Awareness is the first step in healing ~ Dean Ornish
Understanding that a lot of these types of coping mechanisms are normally created from our childhood circumstances and learning how to release and change these are life changing and are essential in overcoming burnout. Otherwise, we just keep doing the same pattern again and again, because our subconscious programming is driving us….
If you are tired and fatigued, you are so over waking up feeling exhausted and dreading the day, and you are ready to get your energy, your health and your life back.
Make sure you book your call with me today! There’s only a few spots left, and it’s getting to be almost a two week wait time!!
Don’t delay book your call and let’s help you find your way clear again and get back to your dynamic, self-driven and powerful self!
Love and Blessings,
Hey Reineer , I’m feeling so grateful and excited to have finally submitted the first draft of “Thrive ~ Overcome Burnout & Reclaim your Energy & Passion for Life!” to my editor, for it’s first review! It’s always a slightly nerve-wracking, vulnerable and exciting time, the first time someone “reads” your book. All the feels …
I’ve been making exciting plans for March 2024 with the amazing Brooke French and we have both decided that it’s time for a RETREAT!!! And due to the number of women we both have been chatting to that feel so EXHAUSTED and BURNT OUT lately, our focus is on supporting women to get back to …