Have you been feeling under the pump lately?

Have you been feeling under the pump lately?

Feeling tense, rigid and a sense of unease throughout your day?

Feeling that you can’t relax and you haven’t got time to rest, as there’s so much to do?


I get it, sometimes as women, we can feel that there is so much to do, that sometimes we are so exhausted, but constantly feel that we should be doing more.

When this is happening, it’s like we constantly are cracking the whip on ourselves and berating ourself, for not doing enough…..



Not only does this rob our own sense of self-esteem, self-worth and self-value, it also sets us up to constantly feel fatigued and exhausted.

It creates a feeling of resistance to all that needs to be done and can lead to feeling absolutely overwhelmed and a sense of dread when we start the day.

By having this one belief, we often are actually draining our own energy and depleting our ability to focus, feel confident, celebrate our successes, and acknowledge all that we have done in a day.

Today in my live video I share a quick tool that I use to release these feelings of pressure that have me reaching for too many cups of coffee 😉

Click the button below to watch How to let go of putting pressure on yourself.

Watch it here!

And if you haven’t watched the Live training I ran a few weeks ago on Changing your Thoughts to Change your life I absolutely invite you to watch it.


It can and will change your life, if you choose to implement what you learn.


These beliefs such as “I should be doing more” create and perpetuate burnout and exhaustion.

This caused me to lose so much confidence in myself and my self-worth.

Often unconsciously we can attach our sense of value in the world with how much we do in a day.

Therefore, if we constantly feel that we are not doing enough, it can feel that we are not valuable or worthy.

This has a massive roll-on effect in our relationships, with our self-care and also with our finances.

If that’s you, and you know it’s time to change this and you are tired of feeling tired, book your call with me today by clicking the button below.

Book your call!

It’s time to heal this for yourself.

It’s time to set yourself free.

It’s time to get back a feeling of flow and feeling aligned.

This is where the magic happens.

It’s where the joy in life unfolds, naturally and synchronistically.

It’s how you heal your body and reclaim your energy.

Not to mention, so much can shift so fast in your life, when you let go of these beliefs that cause pain and suffering in our life.

Click the button below if you are ready to free yourself

Click here!

With Love and Blessings,


Sal xox




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Abundant Heart Coaching

Abundant Heart Coaching, 538A The Esplanade, Warners Bay NSW 2282, Australia

Email: admin@sallyholden.com.au

Phone: (+061) 428 316 546