Permission to just be….

Just for today,

Just for this moment,

Give yourself permission to be exactly as you are….

Not needing to change anything,

Not needing to push,

Just deep resting into your core….

Breathe deeply….

How are you feeling?

What is your heart wanting to tell you?

It whispers softly, so listen closely.

If we are in constant motion,

If we never give ourself permission or create the space and time to just be,

We can end up losing ourself.

Today choose to create space intentionally for yourself.

It might be a full day,

It might be an hour,

It might be 5 or 10 mins,

But I promise you, your body, mind and soul will thank you for it.

Let go of the pressure just for this moment,

To get it all done,

To do it all perfectly,

And just breathe……

You are enough,

And you are doing enough….

With Love and Blessings,

Sal x


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Abundant Heart Coaching

PO Box 966, Wagga Wagga NSW 2650

Email: admin@sallyholden.com.au

Phone: (+061) 428 316 546